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By Dena Norton, MS, RD · January 23, 2020 · Updated October 23, 2020 · 32 Comments

Pan Fried Chickpeas (10 min or less!)

Quick Pan Fried Chickpeas (garbanzo beans) made with just 4 simple, pantry staple ingredients. This easy and healthy snack is ready in just 10 minutes and is packed with incredible flavor! Chickpeas are packed full of goodness and make such a healthy snack. Hummus, soups and salads just a few … [Read more...] about Pan Fried Chickpeas (10 min or less!)

Appetizer,  Dairy Free,  Gluten Free,  Grain Free,  Recipes,  Snacks,  Vegetables Beans,  chickpeas,  Easy,  Fast,  legumes

Rotisserie chicken salad in a white dish with grapes and crackers

By Dena Norton, MS, RD · August 30, 2016 · Updated October 13, 2020 · 35 Comments

Easy Rotisserie Chicken Salad

This delicious and easy chicken salad only takes 15 minutes to make, thanks to the rotisserie chicken. It's a simple, healthy salad that's perfect for brunch, lunch, or picnics! A couple of weeks ago, we were expecting a special guest for lunch, and I wanted to serve something a little nicer than … [Read more...] about Easy Rotisserie Chicken Salad

Gluten Free,  Grain Free,  Lunch,  Recipes,  Sandwiches Chicken,  Easy,  Fast,  Salad

5 Minute Ice Cream with only four ingredients! You'll be shocked by how good this stuff is with so little effort! | Back To The book Nutrition

By Dena Norton, MS, RD · July 2, 2015 · Updated October 23, 2020 · 18 Comments

5 Minute Homemade Vanilla Ice Cream (an egg free, no cook recipe)

  Nothing says summer like homemade vanilla ice cream! Occasionally I'll get a craving for a bowl of good, old fashioned homemade vanilla - especially when July and August roll around with triple digit temperatures. But then I remember that the ice cream maker bowl has to be frozen 24 … [Read more...] about 5 Minute Homemade Vanilla Ice Cream (an egg free, no cook recipe)

Dessert,  Gluten Free,  Grain Free,  Kids Health,  Recipes Dessert,  Easy,  Fast,  Gluten Free,  Grain Free,  Ice Cream,  July 4th,  Kids,  Summer,  Vanilla

By Dena Norton, MS, RD · April 13, 2015 · Updated September 8, 2020 · 1 Comment

Easy Maple Walnuts (10 minute stove top recipe)

It's Monday again. And good snacks make Mondays better, right? Right. And a batch of these easy maple walnuts takes only 10 minutes! In fact, maybe a double batch would be better, just in case you and the kids eat most of them before your husband even gets home and has a fair shot. #oops Why … [Read more...] about Easy Maple Walnuts (10 minute stove top recipe)

Gluten Free,  Grain Free,  Recipes,  Snacks Appetizer,  Easy,  Fast,  Gluten Free,  nuts,  salads,  snacks

By Dena Norton, MS, RD · March 2, 2015 · Updated December 27, 2020 · 20 Comments

Healthy Chocolate Chip Muffins with Peanut Butter (Gluten Free, Grain Free)

The most amazing Healthy Chocolate Chip Muffins that are whipped up in a blender in no time. Ready in only 20 minutes these gluten free, grain free muffins taste incredible! Topped with salted peanuts and dark choc chips! These muffins could not be easier to make, I'm talking less than 5 … [Read more...] about Healthy Chocolate Chip Muffins with Peanut Butter (Gluten Free, Grain Free)

Cookies,  Dairy Free,  Dessert,  Gluten Free,  Grain Free,  Kids Health,  Recipes Breakfast,  Chocolate,  Easy,  Fast,  muffins,  nuts,  Peanut Butter


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