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Back To The Book Nutrition

Registered Dietitian specialized in perimenopause, menopause, and women's health

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Coconut

overhead shot of coconut water and fresh berry popsicles in tray

By Dena Norton, MS, RD · June 29, 2015 · Updated May 16, 2022 · 84 Comments

Coconut Water and Fresh Berry Popsicles for 4th of July

Easy, refreshing 2-ingredient Coconut Water and Fresh Berry Popsicles made with strawberries, blueberries, and raspberries. They're for July 4th, but also great all summer long! Gluten free, dairy free. With July fourth coming up, I'm excited to share these easy, healthy, and super festive … [Read more...] about Coconut Water and Fresh Berry Popsicles for 4th of July

Dairy Free,  Dessert,  Gluten Free,  Grain Free,  Recipes Coconut,  Fruit,  July 4th,  no sugar added,  Popsicle,  Summer

By Dena Norton, MS, RD · May 20, 2014 · Updated October 30, 2020 · 12 Comments

Super Soft Peanut Butter Cookies {Dairy Free}

Super Soft Peanut Butter Cookies Are Perfect For Sharing Over the weekend, I prepared a meal to deliver to a friend who just had a baby. I love post-baby meal deliveries - it's such fun to think of ways to make the meals special and to bless the recipients with a prayer or note of encouragement, … [Read more...] about Super Soft Peanut Butter Cookies {Dairy Free}

Cookies,  Dairy Free,  Dessert,  Kids Health,  Recipes Coconut,  Cookies,  Dairy Free,  Epicurious,  Kids,  Peanut Butter,  Snickerdoodle

Homemade Diaper Cream {Bum Balm} - a simple and effective way to protect from diaper rash. | Back To The Book Nutrition

By Dena Norton, MS, RD · April 3, 2014 · Updated December 27, 2020 · 19 Comments

Homemade Diaper Cream {aka: “Bum Balm”}

  Would you like to save 50% or more on diaper cream, without all those nasties from commercial products touching your sweet baby's bum? I thought you might.   Why I switched I used to swear by my extra strength store-bought diaper cream - it had worked well for us for four years; … [Read more...] about Homemade Diaper Cream {aka: “Bum Balm”}

Kids Health,  Uncategorized Baby,  Cheap,  Coconut,  Cream,  Diaper,  DIY,  Easy,  Eczema,  essential oils,  Homemade,  household,  Kids,  shea butter,  Skin


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