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Back To The Book Nutrition

Registered Dietitian specialized in perimenopause, menopause, and women's health

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July 4th

5 Minute Ice Cream with only four ingredients! You'll be shocked by how good this stuff is with so little effort! | Back To The book Nutrition

By Dena Norton, MS, RD · July 2, 2015 · Updated October 23, 2020 · 18 Comments

5 Minute Homemade Vanilla Ice Cream (an egg free, no cook recipe)

  Nothing says summer like homemade vanilla ice cream! Occasionally I'll get a craving for a bowl of good, old fashioned homemade vanilla - especially when July and August roll around with triple digit temperatures. But then I remember that the ice cream maker bowl has to be frozen 24 … [Read more...] about 5 Minute Homemade Vanilla Ice Cream (an egg free, no cook recipe)

Dessert,  Gluten Free,  Grain Free,  Kids Health,  Recipes Dessert,  Easy,  Fast,  Gluten Free,  Grain Free,  Ice Cream,  July 4th,  Kids,  Summer,  Vanilla

overhead shot of coconut water and fresh berry popsicles in tray

By Dena Norton, MS, RD · June 29, 2015 · Updated May 16, 2022 · 84 Comments

Coconut Water and Fresh Berry Popsicles for 4th of July

Easy, refreshing 2-ingredient Coconut Water and Fresh Berry Popsicles made with strawberries, blueberries, and raspberries. They're for July 4th, but also great all summer long! Gluten free, dairy free. With July fourth coming up, I'm excited to share these easy, healthy, and super festive … [Read more...] about Coconut Water and Fresh Berry Popsicles for 4th of July

Dairy Free,  Dessert,  Gluten Free,  Grain Free,  Recipes Coconut,  Fruit,  July 4th,  no sugar added,  Popsicle,  Summer


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