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Back To The Book Nutrition

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Popsicle

overhead shot of coconut water and fresh berry popsicles in tray

By Dena Norton, MS, RD · June 29, 2015 · Updated May 16, 2022 · 84 Comments

Coconut Water and Fresh Berry Popsicles for 4th of July

Easy, refreshing 2-ingredient Coconut Water and Fresh Berry Popsicles made with strawberries, blueberries, and raspberries. They're for July 4th, but also great all summer long! Gluten free, dairy free. With July fourth coming up, I'm excited to share these easy, healthy, and super festive … [Read more...] about Coconut Water and Fresh Berry Popsicles for 4th of July

Dairy Free,  Dessert,  Gluten Free,  Grain Free,  Recipes Coconut,  Fruit,  July 4th,  no sugar added,  Popsicle,  Summer

Coconut Cream Pops Chocolate Dipped smaller2

By Dena Norton, MS, RD · August 29, 2014 · Updated May 5, 2019 · 4 Comments

Homemade Coconut Cream Popsicles {SF, GF, DF option}

In Texas where I live, summer starts in May and usually lasts through the end of October.  All six of those months are hot, but in July, August, and September, the heat and humidity are at their worst. As in, race-to-the-car-before-your-makeup-melts hot. (Yes, we really do that) I sometimes … [Read more...] about Homemade Coconut Cream Popsicles {SF, GF, DF option}

Dairy Free,  Gluten Free,  Grain Free,  Recipes Dairy Free,  Dessert,  Gluten Free,  Grain Free,  Ice Cream,  Popsicle

Elderberry Juice Pops for Cold and Flu 2 | Back To The Book Nutrition

By Dena Norton, MS, RD · June 9, 2014 · Updated October 17, 2018 · 7 Comments

Elderberry Juice Pops

  Summer isn't peak season for cold and flu, but getting sick during the warm months does happen. Our usually healthy family has battled a string of viruses these past couple of months, with an ER visit for the toddler last week. The shock of hearing my not-quite-2-year-old gasping for air in … [Read more...] about Elderberry Juice Pops

Dairy Free,  Gluten Free,  Grain Free,  Kids Health,  Recipes cold,  Dairy Free,  elderberry,  Epicurious,  flu,  Fruit,  Gluten Free,  Grain Free,  home remedies,  immune,  Juice,  Kids,  natural remedies,  Popsicle,  Sambucus,  sick


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