A grown up version of the beloved Dole whip with more protein and less sugar. Healthy, 5 min blender recipe with just four simple ingredients! I'm all about the quick and easy proteins these days, so smoothies are an obvious win. I have so many favorites like this silky smooth chocolate … [Read more...] about Pineapple Whip (high protein)
All Natural Mango Lemonade (refined sugar free)
Cool, refreshing, and light, this all natural mango lemonade is made with fresh fruit and a touch of honey and is ready in only 5 minutes. With tips on the easiest way to cut a mango and cleaning up, this refined sugar free summer drink couldn't be easier and really hits the spot on hot summer … [Read more...] about All Natural Mango Lemonade (refined sugar free)
Coconut Water and Fresh Berry Popsicles for 4th of July
Easy, refreshing 2-ingredient Coconut Water and Fresh Berry Popsicles made with strawberries, blueberries, and raspberries. They're for July 4th, but also great all summer long! Gluten free, dairy free. With July fourth coming up, I'm excited to share these easy, healthy, and super festive … [Read more...] about Coconut Water and Fresh Berry Popsicles for 4th of July
Elderberry Juice Pops
Summer isn't peak season for cold and flu, but getting sick during the warm months does happen. Our usually healthy family has battled a string of viruses these past couple of months, with an ER visit for the toddler last week. The shock of hearing my not-quite-2-year-old gasping for air in … [Read more...] about Elderberry Juice Pops