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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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Appetizer

Healthy, real food appetizers that will earn you rave reviews at your next party, including Easy Probiotic Fermented Carrots, Pan Fried Chickpeas, and 5 Minute Ranch Dip!

An overhead shot of fermented carrots on a cheeseboard

By Dena Norton, MS, RD · September 5, 2021 · Updated February 10, 2023 · 70 Comments

Easy Probiotic Fermented Carrots

Delicious and easy Probiotic Fermented Carrots. Cultured and fermented foods are rich in probiotics, which are essential to gut health and proper immune function. Of all the fermented foods I've made, these carrots are one of the fastest and best tasting, plus they're 75% cheaper than store … [Read more...] about Easy Probiotic Fermented Carrots

Appetizer,  Dairy Free,  Gluten Free,  Grain Free,  Gut Health,  Kids Health,  Recipes,  Snacks,  Vegetables carrots,  fermented,  immune,  Kids,  probiotics

By Dena Norton, MS, RD · January 23, 2020 · Updated February 10, 2023 · 33 Comments

Pan Fried Chickpeas (10 min or less!)

Quick Pan Fried Chickpeas (garbanzo beans) made with just 4 simple, pantry staple ingredients. This easy and healthy snack is ready in just 10 minutes and is packed with incredible flavor! Chickpeas are packed full of goodness and make such a healthy snack. Hummus, soups and salads just a few … [Read more...] about Pan Fried Chickpeas (10 min or less!)

Appetizer,  Dairy Free,  Gluten Free,  Grain Free,  Recipes,  Snacks,  Vegetables Beans,  chickpeas,  Easy,  Fast,  legumes

close up image of dipping potato chip into bowl of 5 minute ranch dip

By Dena Norton, MS, RD · June 28, 2016 · Updated November 1, 2020 · 18 Comments

Healthy 5 Minute Ranch Dip

Delicious, homemade Ranch dip in only 5 minutes! Plus, it's made with just 5 real food ingredients so it's healthier than pre-made dips and Ranch seasoning packets from the store! We're on a dip kick at our house lately. And, with July 4th coming up, I just had to share one of the latest … [Read more...] about Healthy 5 Minute Ranch Dip

Appetizer,  Gluten Free,  Grain Free,  Kids Health,  Recipes,  Snacks Appetizer,  chip,  dip,  Gluten Free,  Grain Free,  Ranch,  veggies

Chicken Pate with Rosemary, Sage & White Wine 2 | www.backtothebooknutrition.com/blog

By Dena Norton, MS, RD · May 30, 2014 · Updated January 9, 2022 · 4 Comments

Chicken Pate with Rosemary, Sage & Wine

      Let's get something out on the table right off the bat. I realize there's 4-letter word in that title that's got some of you thinking about clicking the "back" button faster than I can spread this delicious stuff on a crostini and stuff it into your mouth to change your … [Read more...] about Chicken Pate with Rosemary, Sage & Wine

Appetizer,  Gluten Free,  Grain Free,  Recipes Appetizer,  Chicken,  dip,  Epicurious,  Gluten Free,  Grain Free,  liver,  Pate,  Sandwich


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