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Smoothie

Fight off colds and flu with this easy, kid-approved Immune Boosting Elderberry Green Smoothie | Back To The Book Nutrition

By Dena Norton, MS, RD · May 11, 2015 · Updated May 24, 2018 · 26 Comments

Immune Boosting Elderberry Green Smoothie

  We've had a fairly healthy year so far, with only a handful of viral colds. We're certain that my homemade elderberry syrup ("Mombucus" ) helps us get over colds and flu much faster (the science agrees, by the way), so we keep it flowing all winter long! Fortunately, my kids enjoy … [Read more...] about Immune Boosting Elderberry Green Smoothie

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