Fatty Liver is on the rise among adults and children, but there's a lot of misunderstanding about what causes it. We cover 12 Root Causes including insulin resistance, nutrient deficiencies, environmental toxins, and more! Note from Dena: This post was co-written with Sandra … [Read more...] about What Causes Fatty Liver?
How to Test for and Treat Candida Naturally
Learn how to know if you have Candida overgrowth, and get the latest recommendations about diet and natural treatment for yeast overgrowth! Note from Dena: I'm excited to share this guest post on such an important topic. It was written by Marla Ramos, Dietetic Intern, as part of a research … [Read more...] about How to Test for and Treat Candida Naturally
Celiac Disease: Diet, Supplements, & Lifestyle Essentials
Managing Celiac Disease goes way beyond just switching to gluten free foods. These 9 essential diet, supplement, and lifestyle tips will help you live well with Celiac! Note from Dena: This post was co-written with Karina Medina, Dietetic Intern, as part of a research partnership between Back … [Read more...] about Celiac Disease: Diet, Supplements, & Lifestyle Essentials
Do I Have Celiac Disease?
How to know whether you have Celiac Disease or just gluten sensitivity - we review the latest research on both conditions and the best Celiac test options! Note from Dena: This post was co-written with Karina Medina, Dietetic Intern, as part of a research partnership between Back To The Book … [Read more...] about Do I Have Celiac Disease?
Gluten Sensitivity Tests – 3 Options + How to Choose the Best One for You!
There are so many options when it comes to testing for gluten and other food sensitivities. We review three good options with pros and cons of each to help you pick which gluten sensitivity test is right for you! We've talked before about how gluten isn't necessarily bad for everyone, and how … [Read more...] about Gluten Sensitivity Tests – 3 Options + How to Choose the Best One for You!
Is Gluten Bad for You?
Is gluten really bad for you, or is the gluten free fad just hype? Four questions to help you decide for yourself whether you should avoid gluten! Note from Dena: This post was co-written by Karina Medina, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about Is Gluten Bad for You?
Classic Chicken Noodle Soup & Easy Homemade Broth Recipe
Easy, comforting Chicken Noodle Soup with tips for grain/gluten free versions, and slow cooker instructions if you prefer that. Plus, a recipe for delicious homemade chicken broth in the Crock Pot! This soup is pure comfort food and the perfect way to warm up and get cozy during the colder … [Read more...] about Classic Chicken Noodle Soup & Easy Homemade Broth Recipe
Colostrum Supplements: Benefits, best brands, dosing, + more!
Support immune function and gut health with colostrum supplements - learn what the research says, best brands, common doses, and my incredible personal experience using colostrum in my own family! I've been using colostrum more and more in my home and with my clients and, the more I use it, … [Read more...] about Colostrum Supplements: Benefits, best brands, dosing, + more!