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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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Gut Health

Gut health is critical for overall health, and optimizing your gut health goes way beyond taking a probiotic supplement. Learn how holistic nutrition, supplements, and functional medicine testing can help you overcome gut health issues like candida, SIBO, leaky gut, and others for good!

Collage image of egg and avocado toast and wilted greens on white plate with title text overlay

By Dena Norton, MS, RD · February 3, 2021 · Updated June 27, 2021 · 20 Comments

Fatty Liver Diet and Supplements

Learn which diet, supplements, and lifestyle changes can help reverse fatty liver. Plus, we share all the research to back them up! Note from Dena: This post was co-written with Sandra Johnson, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about Fatty Liver Diet and Supplements

Gut Health liver

Brunette woman sitting on gray couch holding her stomach in pain

By Dena Norton, MS, RD · December 31, 2020 · Updated September 2, 2024 · 22 Comments

Fatty Liver Symptoms and Testing

Most people with fatty liver don't even know they have it! Learn the symptoms of fatty liver and 4 ways to test. Note from Dena: This post was co-written with Sandra Johnson, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition … [Read more...] about Fatty Liver Symptoms and Testing

Gut Health,  Perimenopause fatty liver,  liver

Image of x ray highlighting liver in red

By Dena Norton, MS, RD · December 20, 2020 · Updated May 26, 2022 · 13 Comments

What Causes Fatty Liver?

Fatty Liver is on the rise among adults and children, but there's a lot of misunderstanding about what causes it.  We cover 12 Root Causes including insulin resistance, nutrient deficiencies, environmental toxins, and more!  Note from Dena: This post was co-written with Sandra … [Read more...] about What Causes Fatty Liver?

Gut Health fatty liver,  liver

Image of candida albicans under microscope, pink and purple

By Dena Norton, MS, RD · September 3, 2020 · Updated March 15, 2023 · 39 Comments

How to Test for and Treat Candida Naturally

Learn how to know if you have Candida overgrowth, and get the latest recommendations about diet and natural treatment for yeast overgrowth! Note from Dena: I'm excited to share this guest post on such an important topic. It was written by Marla Ramos, Dietetic Intern, as part of a research … [Read more...] about How to Test for and Treat Candida Naturally

Gut Health,  Women's Health antibiotics,  candida,  probiotics,  Yeast

smiling female doctor in lab coat holding Celiac Disease sign

By Dena Norton, MS, RD · July 31, 2020 · 9 Comments

Celiac Disease: Diet, Supplements, & Lifestyle Essentials

Managing Celiac Disease goes way beyond just switching to gluten free foods. These 9 essential diet, supplement, and lifestyle tips will help you live well with Celiac! Note from Dena: This post was co-written with Karina Medina, Dietetic Intern, as part of a research partnership between Back … [Read more...] about Celiac Disease: Diet, Supplements, & Lifestyle Essentials

Gut Health autoimmune,  Celiac,  Gluten Free

Phlebotomist preparing to draw blood from woman's arm

By Dena Norton, MS, RD · June 26, 2020 · Updated February 1, 2022 · 19 Comments

Do I Have Celiac Disease?

How to know whether you have Celiac Disease or just gluten sensitivity - we review the latest research on both conditions and the best Celiac test options! Note from Dena: This post was co-written with Karina Medina, Dietetic Intern, as part of a research partnership between Back To The Book … [Read more...] about Do I Have Celiac Disease?

Gut Health autoimmune,  Celiac,  Gluten Free,  leaky gut

Collage of collection tubes for food sensitivity test with text overlay: Gluten sensitivity test options and how to choose the best one for you

By Dena Norton, MS, RD · November 15, 2019 · Updated June 7, 2020 · 22 Comments

Gluten Sensitivity Tests – 3 Options + How to Choose the Best One for You!

There are so many options when it comes to testing for gluten and other food sensitivities. We review three good options with pros and cons of each to help you pick which gluten sensitivity test is right for you! We've talked before about how gluten isn't necessarily bad for everyone, and how … [Read more...] about Gluten Sensitivity Tests – 3 Options + How to Choose the Best One for You!

Gluten Free,  Gut Health elimination diet,  food sensitivity,  gluten,  Gluten Free,  lab tests

Young woman refusing to eat bread due to gluten sensitivity

By Dena Norton, MS, RD · November 7, 2019 · Updated May 21, 2020 · 28 Comments

Is Gluten Bad for You?

Is gluten really bad for you, or is the gluten free fad just hype? Four questions to help you decide for yourself whether you should avoid gluten! Note from Dena: This post was co-written by Karina Medina, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about Is Gluten Bad for You?

Gut Health food sensitivity,  gluten,  gut health

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Choose from two 1:1 holistic nutrition services: The Perimenopause Fix or Core 8

Let's Get You Healthy!

Get a personalized plan to support your health and hormones naturally! My Perimenopause Fix and Core 8 Packages  help you do just that!

Or, schedule a 10-minute call first to see if we're a good fit!

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