Poor gut health and dysbiosis have been linked to depression, migraines, eczema, IBS, SIBO, leaky gut, and more. If you suffer from these or other gut health issues, you may benefit from taking probiotic supplements. Here are 10 signs you need probiotics and which ones to … [Read more...] about 10 Signs You Need Probiotics & Which To Take
Probiotic Orange Soda
Yep, you read that right. Today we're making soda! But not just any soda - this light and refreshing probiotic orange soda is made from only 4 ingredients you probably already have on hand, and is a much healthier alternative to carbonated drinks from the store! No corn syrup. No … [Read more...] about Probiotic Orange Soda
Creamy Homemade Yogurt {Crock Pot}
Thick and creamy homemade yogurt made in the crock pot is delicious, so easy to make, and 50% cheaper than store-bought yogurt! Top with granola and fresh fruit for a healthy and nutritious breakfast or snack. What if I told you that you could make your own delicious, thick, and creamy yogurt at … [Read more...] about Creamy Homemade Yogurt {Crock Pot}