If you have acid reflux, you've probably been told to reduce your stomach acid with diet or acid lowering medications like proton pump inhibitors (PPI's). But excess stomach acid is only one of many causes for heartburn, reflux, and GERD and, to get relief, you need to know which root cause is … [Read more...] about What Causes Acid Reflux, Heartburn, and GERD? A Holistic Perspective
Should you Take Probiotics with Antibiotics?
Most people believe that probiotics help replace good bacteria depleted by antibiotics, but recent studies have raised new questions about whether probiotic supplements do more harm than good. We review the pros and cons, and answer frequently asked questions to help you decide whether you should … [Read more...] about Should you Take Probiotics with Antibiotics?
Ultimate Guide to Probiotic Supplements – 3 Types, who needs them, best brands, + more! (Free Printable)
There's a lot more to probiotics than eating yogurt and taking lactobacillus. Learn about all 3 types of probiotics, when to take them, the best brands of each, where to buy them, and more! (Click here for the Free Printable version of this Guide!) For years, Lactobacillus acidophillus … [Read more...] about Ultimate Guide to Probiotic Supplements – 3 Types, who needs them, best brands, + more! (Free Printable)
7 Questions You Should be Asking About Your Bowel Movements
These 7 must-ask questions are a critical step in improving your gut health, hormone balance, thyroid function, detox capacity, and more! Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about 7 Questions You Should be Asking About Your Bowel Movements
16 Reasons You Need Prebiotics (+ where to get them!)
We all know we need probiotics, but are you getting enough prebiotics? Find out how prebiotics improve your health and how to get more of them! Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition … [Read more...] about 16 Reasons You Need Prebiotics (+ where to get them!)
Tired of Being Tired? (How to identify and recover from Adrenal Fatigue/HPA Axis Dysregulation)
If you're exhausted, overwhelmed, and have trouble focusing or finding your words, you may have adrenal fatigue (aka: HPA Axis Dysregulation). Learn how to know if you have it, and what to do about it! Note from Dena: I'm excited to share this guest post on such an important topic. It was … [Read more...] about Tired of Being Tired? (How to identify and recover from Adrenal Fatigue/HPA Axis Dysregulation)
The Best Diet for SIBO + Why Diet Alone Won’t Fix It
What is SIBO, how do you get tested, and how do you treat it? What's the best diet for SIBO? Get answers to all these and more, plus how to book an appointment for one on one help from a registered dietitian. Note from Dena: I'm excited to share this guest post on such an important topic. It was … [Read more...] about The Best Diet for SIBO + Why Diet Alone Won’t Fix It
10 Signs You Need Probiotics & Which To Take
Poor gut health and dysbiosis have been linked to depression, migraines, eczema, IBS, SIBO, leaky gut, and more. If you suffer from these or other gut health issues, you may benefit from taking probiotic supplements. Here are 10 signs you need probiotics and which ones to … [Read more...] about 10 Signs You Need Probiotics & Which To Take