What is SIBO, how do you get tested, and how do you treat it? What's the best diet for SIBO? Get answers to all these and more, plus how to book an appointment for one on one help from a registered dietitian. Note from Dena: I'm excited to share this guest post on such an important topic. It was … [Read more...] about The Best Diet for SIBO + Why Diet Alone Won’t Fix It
3 Shortcuts for Making Beef Bone Broth (video recipe)
My top 3 shortcuts for making simple, nourishing beef bone broth at home, plus a video recipe tutorial and favorite recipes that use bone broth! Unless you've been living under a rock, you probably know that bone broth is one of the hottest healthy food trends of late, touted for … [Read more...] about 3 Shortcuts for Making Beef Bone Broth (video recipe)
10 Signs You Need Probiotics & Which To Take
Poor gut health and dysbiosis have been linked to depression, migraines, eczema, IBS, SIBO, leaky gut, and more. If you suffer from these or other gut health issues, you may benefit from taking probiotic supplements. Here are 10 signs you need probiotics and which ones to … [Read more...] about 10 Signs You Need Probiotics & Which To Take
Probiotic Orange Soda
Yep, you read that right. Today we're making soda! But not just any soda - this light and refreshing probiotic orange soda is made from only 4 ingredients you probably already have on hand, and is a much healthier alternative to carbonated drinks from the store! No corn syrup. No … [Read more...] about Probiotic Orange Soda
Creamy Homemade Yogurt {Crock Pot}
Thick and creamy homemade yogurt made in the crock pot is delicious, so easy to make, and 50% cheaper than store-bought yogurt! Top with granola and fresh fruit for a healthy and nutritious breakfast or snack. What if I told you that you could make your own delicious, thick, and creamy yogurt at … [Read more...] about Creamy Homemade Yogurt {Crock Pot}