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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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Gut Health

Gut health is critical for overall health, and optimizing your gut health goes way beyond taking a probiotic supplement. Learn how holistic nutrition, supplements, and functional medicine testing can help you overcome gut health issues like candida, SIBO, leaky gut, and others for good!

An overhead shot of chicken noodle soup in a white bowl with a spoon

By Dena Norton, MS, RD · October 3, 2019 · Updated August 6, 2021 · 76 Comments

Classic Chicken Noodle Soup & Easy Homemade Broth Recipe

Easy, comforting Chicken Noodle Soup with tips for grain/gluten free versions, and slow cooker instructions if you prefer that. Plus, a recipe for delicious homemade chicken broth in the Crock Pot! This soup is pure comfort food and the perfect way to warm up and get cozy during the colder … [Read more...] about Classic Chicken Noodle Soup & Easy Homemade Broth Recipe

Comfort Food,  Dairy Free,  Gut Health,  Recipes,  Slow Cooker,  Soup allergy friendly,  bone broth,  Broth,  Chicken,  chicken noodle,  Comfort Food,  Easy,  Gluten Free,  Grain Free,  Pasta,  Winter

bowl of colostrum powder with small wooden spoon and article title text overlay

By Dena Norton, MS, RD · September 17, 2019 · Updated December 27, 2020 · 41 Comments

Colostrum Supplements: Benefits, best brands, dosing, + more!

Support immune function and gut health with colostrum supplements - learn what the research says, best brands, common doses, and my incredible personal experience using colostrum in my own family! I've been using colostrum more and more in my home and with my clients and, the more I use it, … [Read more...] about Colostrum Supplements: Benefits, best brands, dosing, + more!

Gut Health,  Kids Health,  Women's Health autoimmune,  flu,  immune,  leaky gut

Overhead image of mug of Ginger tea with ingredients to the side. Text Overlay: 20 Natural Remedies for Heartburn, Reflux, and GERD.

By Dena Norton, MS, RD · August 2, 2019 · Updated August 1, 2022 · 79 Comments

20 Natural Remedies for Heartburn, Reflux, and GERD

Looking for natural remedies for heartburn, reflux, and GERD? You're in the right place! We're sharing 20 different food, lifestyle, supplement, and holistic treatment modalities to address the root cause of your symptoms and get you relief! Note from Dena: This post was co-written with Pallavi … [Read more...] about 20 Natural Remedies for Heartburn, Reflux, and GERD

Gut Health acid,  gerd,  heartburn,  reflux

Blonde woman holding her chest in acid reflux pain, text overlay: 20 Root Causes of Acid Reflux, Heartburn, and GERD

By Dena Norton, MS, RD · July 26, 2019 · Updated May 30, 2021 · 42 Comments

What Causes Acid Reflux, Heartburn, and GERD? A Holistic Perspective

If you have acid reflux, you've probably been told to reduce your stomach acid with diet or acid lowering medications like proton pump inhibitors (PPI's). But excess stomach acid is only one of many causes for heartburn, reflux, and GERD and, to get relief, you need to know which root cause is … [Read more...] about What Causes Acid Reflux, Heartburn, and GERD? A Holistic Perspective

Gut Health acid,  gerd,  gut health,  heartburn,  reflux

pills in the shape of a question mark with text overlay - should you take probiotics with antibiotics?

By Dena Norton, MS, RD · February 6, 2019 · Updated October 13, 2020 · 11 Comments

Should you Take Probiotics with Antibiotics?

Most people believe that probiotics help replace good bacteria depleted by antibiotics, but recent studies have raised new questions about whether probiotic supplements do more harm than good. We review the pros and cons, and answer frequently asked questions to help you decide whether you should … [Read more...] about Should you Take Probiotics with Antibiotics?

Gut Health antibiotics,  diarrhea,  dysbiosis,  probiotics,  supplements

Collage of the best probiotic supplement brands

By Dena Norton, MS, RD · January 29, 2019 · Updated October 13, 2020 · 60 Comments

Ultimate Guide to Probiotic Supplements – 3 Types, who needs them, best brands, + more! (Free Printable)

There's a lot more to probiotics than eating yogurt and taking lactobacillus. Learn about all 3 types of probiotics, when to take them, the best brands of each, where to buy them, and more! (Click here for the Free Printable version of this Guide!) For years, Lactobacillus acidophillus … [Read more...] about Ultimate Guide to Probiotic Supplements – 3 Types, who needs them, best brands, + more! (Free Printable)

Gut Health probiotics,  supplements

7 Questions you should be asking about your bowel movements. No one likes to talk about this one, but it's so improtant for gut health and overall health! | Back To The Book Nutrition

By Dena Norton, MS, RD · February 22, 2018 · Updated December 27, 2020 · 30 Comments

7 Questions You Should be Asking About Your Bowel Movements

These 7 must-ask questions are a critical step in improving your gut health, hormone balance, thyroid function, detox capacity, and more! Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about 7 Questions You Should be Asking About Your Bowel Movements

Gut Health bowel,  bristol,  constipation,  diarrhea,  gut health,  ibs,  poop,  stool

By Dena Norton, MS, RD · January 15, 2018 · Updated June 28, 2020 · 18 Comments

16 Reasons You Need Prebiotics (+ where to get them!)

We all know we need probiotics, but are you getting enough prebiotics? Find out how prebiotics improve your health and how to get more of them! Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition … [Read more...] about 16 Reasons You Need Prebiotics (+ where to get them!)

Gut Health,  Kids Health,  Women's Health Anxiety,  autism,  autoiummunity,  Blood Sugar,  depression,  Fiber,  fruits,  gut health,  ibs,  Inflammation,  prebiotics,  probtiotics,  SIBO,  Vegetables,  Weight,  women's health

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Core 8 Signature Package features - one to one sessions plus Core 8 Self Study Course with video lessons, printable workbook, recipes ebook, and trackers.

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Fix your gut and hormone symptoms for good, without all the unnecessary expense and overwhelm! My Core 8 Signature Package  helps you do just that!

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