Managing Celiac Disease goes way beyond just switching to gluten free foods. These 9 essential diet, supplement, and lifestyle tips will help you live well with Celiac! Note from Dena: This post was co-written with Karina Medina, Dietetic Intern, as part of a research partnership between Back … [Read more...] about Celiac Disease: Diet, Supplements, & Lifestyle Essentials
Do I Have Celiac Disease?
How to know whether you have Celiac Disease or just gluten sensitivity - we review the latest research on both conditions and the best Celiac test options! Note from Dena: This post was co-written with Karina Medina, Dietetic Intern, as part of a research partnership between Back To The Book … [Read more...] about Do I Have Celiac Disease?
Best Graves’ Disease Diet and Supplements
Learn the best diet for Graves' Disease, including specific foods to reduce inflammation and autoimmunity, support the thyroid, and promote gut health. Plus, a list of research backed natural supplements for hyperthyroidism. Note from Dena: This post was co-written by Khadija Hamid, … [Read more...] about Best Graves’ Disease Diet and Supplements
Colostrum Supplements: Benefits, best brands, dosing, + more!
Support immune function and gut health with colostrum supplements - learn what the research says, best brands, common doses, and my incredible personal experience using colostrum in my own family! I've been using colostrum more and more in my home and with my clients and, the more I use it, … [Read more...] about Colostrum Supplements: Benefits, best brands, dosing, + more!
Best Autoimmune Diet + Lifestyle Tips (Autoimmunity Series: Part 2)
Today I'm sharing my best autoimmune diet and lifestyle tips to help you boost energy, overcome brain fog, improve gut health, reduce stress, and live well naturally with autoimmune disease! And discussing where medications and medical interventions fit. Note from Dena: This post was … [Read more...] about Best Autoimmune Diet + Lifestyle Tips (Autoimmunity Series: Part 2)
5 Natural Ways to Live Well with Hashimoto’s
Hashimoto's Thyroiditis symptoms, lab tests, and why every woman should get tested! Plus, 5 natural ways to live well with Hashimoto's! Note from Dena: This guest post was written by Sarah Fennewald, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about 5 Natural Ways to Live Well with Hashimoto’s