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Back To The Book Nutrition

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autoimmune

smiling female doctor in lab coat holding Celiac Disease sign

By Dena Norton, MS, RD · July 31, 2020 · 9 Comments

Celiac Disease: Diet, Supplements, & Lifestyle Essentials

Managing Celiac Disease goes way beyond just switching to gluten free foods. These 9 essential diet, supplement, and lifestyle tips will help you live well with Celiac! Note from Dena: This post was co-written with Karina Medina, Dietetic Intern, as part of a research partnership between Back … [Read more...] about Celiac Disease: Diet, Supplements, & Lifestyle Essentials

Gut Health autoimmune,  Celiac,  Gluten Free

Phlebotomist preparing to draw blood from woman's arm

By Dena Norton, MS, RD · June 26, 2020 · Updated February 1, 2022 · 19 Comments

Do I Have Celiac Disease?

How to know whether you have Celiac Disease or just gluten sensitivity - we review the latest research on both conditions and the best Celiac test options! Note from Dena: This post was co-written with Karina Medina, Dietetic Intern, as part of a research partnership between Back To The Book … [Read more...] about Do I Have Celiac Disease?

Gut Health autoimmune,  Celiac,  Gluten Free,  leaky gut

overhead image of purple calbbage and carrot slaw on light gray background

By Dena Norton, MS, RD · April 30, 2020 · Updated October 13, 2020 · 23 Comments

Best Graves’ Disease Diet and Supplements

Learn the best diet for Graves' Disease, including specific foods to reduce inflammation and autoimmunity, support the thyroid, and promote gut health. Plus, a list of research backed natural supplements for  hyperthyroidism. Note from Dena: This post was co-written by Khadija Hamid, … [Read more...] about Best Graves’ Disease Diet and Supplements

Women's Health autoimmune,  Graves' Disease,  hyperthyroid,  Thyroid

bowl of colostrum powder with small wooden spoon and article title text overlay

By Dena Norton, MS, RD · September 17, 2019 · Updated December 27, 2020 · 41 Comments

Colostrum Supplements: Benefits, best brands, dosing, + more!

Support immune function and gut health with colostrum supplements - learn what the research says, best brands, common doses, and my incredible personal experience using colostrum in my own family! I've been using colostrum more and more in my home and with my clients and, the more I use it, … [Read more...] about Colostrum Supplements: Benefits, best brands, dosing, + more!

Gut Health,  Kids Health,  Women's Health autoimmune,  flu,  immune,  leaky gut

front image of two bowls of salad with sliced beef

By Dena Norton, MS, RD · April 15, 2019 · Updated October 13, 2020 · 30 Comments

Best Autoimmune Diet + Lifestyle Tips (Autoimmunity Series: Part 2)

Today I'm sharing my best autoimmune diet and lifestyle tips to help you boost energy, overcome brain fog, improve gut health, reduce stress, and live well naturally with autoimmune disease! Note from Dena: This post was co- written with Sarah Kaufman, Dietetic Intern, as part of a research … [Read more...] about Best Autoimmune Diet + Lifestyle Tips (Autoimmunity Series: Part 2)

Women's Health AIP,  autoimmune,  autoimmunity,  gut health,  stress

5 Natural Ways to Live Well with Hashimoto's Thyroiditis, plus symptoms, lab tests, and why every woman should get tested! | Back To The Book Nutrition

By Dena Norton, MS, RD · September 15, 2017 · Updated February 8, 2022 · 38 Comments

5 Natural Ways to Live Well with Hashimoto’s

Hashimoto's Thyroiditis symptoms, lab tests, and why every woman should get tested!  Plus, 5 natural ways to live well with Hashimoto's! Note from Dena: This guest post was written by Sarah Fennewald, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about 5 Natural Ways to Live Well with Hashimoto’s

Women's Health autoimmune,  gluten,  hypothyroid,  hypothyroidism,  natural health,  Thyroid,  women's health


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