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Back To The Book Nutrition

Back To The Book Nutrition

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Dinner

Healthy dinner recipes the whole family will love, including seafood, pasta, chicken, and beef options. Some are fast and easy (hello, Sheet Pan Salmon!), and others take longer, but are worth it (Beef and Potato Hand Pies, anyone?)

Teriyaki Chicken and vegetables over rice

By Dena Norton, MS, RD · April 12, 2018 · Updated December 28, 2020 · 24 Comments

Sheet Pan Teriyaki Chicken and Vegetables

This simple sheet pan Teriyaki Chicken and Vegetables is so good and way healthier than take out! Serve as is or over rice. Gluten free. Ever since I shared these Teriyaki Chicken Wings over at Mommypotamus, I've wanted to create a rice bowl version of the recipe.  Two years later, … [Read more...] about Sheet Pan Teriyaki Chicken and Vegetables

Dinner,  Gluten Free,  Recipes asian,  Chicken,  Dinner,  Gluten Free,  sheet pan,  teriyaki

By Dena Norton, MS, RD · January 7, 2018 · Updated October 12, 2020 · 70 Comments

Super Easy Slow Cooker Spaghetti Sauce (Instant Pot option)

Super easy Slow Cooker Spaghetti Sauce made with real food ingredients and takes only 10 minutes of prep time! This healthy spaghetti sauce is the perfect way to feed a crowd or prep for a busy week ahead. Super delicious and easy! This simple, real food Italian meat sauce is not only … [Read more...] about Super Easy Slow Cooker Spaghetti Sauce (Instant Pot option)

Crock Pot,  Dinner,  Recipes,  Slow Cooker Easy,  Gluten Free,  Instant Pot,  Pasta,  spaghetti

20 Healthy Slow Cooker Dinners - amazing round up of simple beef, chicken, and pork recipes made with minimally processed ingredients! | Back To The Book Nutrition

By Dena Norton, MS, RD · September 7, 2017 · Updated October 6, 2020 · 24 Comments

20 Healthy Slow Cooker Dinners

This amazing round up of 20 Healthy Slow Cooker Dinners makes busy weeknights so much easier!  Includes beef, chicken, and pork recipes with minimally processed ingredients.  What do you do when the worst hurricane in recorded U.S. history has devastated homes and lives all around … [Read more...] about 20 Healthy Slow Cooker Dinners

Crock Pot,  Dinner,  Recipes,  Slow Cooker Crock Pot

Summer Superfood Salad with Blue Cheese and Chicken - kale, corn, avocado and peaches + the best homemade blue cheese dressing ever! | Back To The Book Nutrition

By Dena Norton, MS, RD · July 12, 2017 · Updated November 16, 2020 · 74 Comments

Summer Superfood Salad with Blue Cheese and Chicken

This superfood salad is loaded with antioxidants, fiber, and flavor, and the chicken breast and blue cheese make it hearty enough to qualify as a legit, 30 minute dinner!  If you're like me, you love a big bowl of salad with all kinds of color, texture, and flavor.  If that's you, be … [Read more...] about Summer Superfood Salad with Blue Cheese and Chicken

Dinner,  Gluten Free,  Grain Free,  Lunch,  Recipes,  Salad Avocado,  blue cheese,  blueberries,  Chicken,  Kale,  Salad,  Summer,  superfood

Gluten free enchilada casserole with rotisserie chicken and spinach - Tex Mex comfort food for Cinco De Mayo or any time! | Back To The Book Nutrition

By Dena Norton, MS, RD · May 3, 2017 · Updated November 30, 2020 · 29 Comments

Rotisserie Chicken + Spinach Enchilada Casserole (Gluten Free)

This Rotisserie Chicken and Spinach Enchilada Casserole is simple, Tex Mex Comfort food at it's finest! Made with my easy homemade enchilada sauce! (Gluten free) Juuuust in case you're looking for a simple Cinco De Mayo recipe for Friday night... Even if Cinco De Mayo isn't on your radar, … [Read more...] about Rotisserie Chicken + Spinach Enchilada Casserole (Gluten Free)

Comfort Food,  Dinner,  Gluten Free,  Recipes casserole,  Chicken,  Dinner,  Gluten Free,  Mexican,  rotisserie chicken,  Tex Mex

An overhead shot of beef and potato hand pies

By Dena Norton, MS, RD · January 31, 2017 · Updated January 7, 2020 · 23 Comments

Beef and Potato Hand Pies (Cornish Pasties)

These fast and easy beef and potato hand pies (aka: classic Cornish Pasties) are made with leftover roast beef and healthier store bought pie crust to save you time in the kitchen! Wholesome comfort food that's sure to please! Before our trip to England a couple of years ago, my impression of … [Read more...] about Beef and Potato Hand Pies (Cornish Pasties)

Comfort Food,  Dinner,  Recipes beef,  Lunch,  pastry,  Potato,  Slow Cooker

By Dena Norton, MS, RD · January 23, 2017 · Updated September 3, 2020 · 20 Comments

30 Minute Rice Bowls (30 mostly gluten free recipes)

30 delicious rice bowl recipes, mostly gluten free, and all ready in around 30 minutes! Beef, pork, lamb, chicken, seafood, and vegetarian recipes included. I usually create blog posts to share amazing recipes, nutrition and health information, or new products I know you need in your … [Read more...] about 30 Minute Rice Bowls (30 mostly gluten free recipes)

Dinner,  Gluten Free,  Recipes 30 minute,  Dinner,  Gluten Free,  rice

The Best Slow cooker beef roast in a white serving dish with vegetables

By Dena Norton, MS, RD · July 13, 2016 · Updated October 5, 2020 · 28 Comments

Best Slow Cooker Beef Roast

This is the absolute BEST beef roast I've ever had! A healthy take on the famous slow cooker Mississippi Roast, this easy comfort food recipe has only four real food ingredients - no dried gravy mixes or packaged seasonings. So apparently there's this thing called the Mississippi Roast. It's a … [Read more...] about Best Slow Cooker Beef Roast

Comfort Food,  Dinner,  Gluten Free,  Grain Free,  Recipes,  Slow Cooker beef,  carrots,  Crock Pot,  Easy,  potatoes,  Roast

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