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Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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Dinner

Healthy dinner recipes the whole family will love, including seafood, pasta, chicken, and beef options. Some are fast and easy (hello, Sheet Pan Salmon!), and others take longer, but are worth it (Beef and Potato Hand Pies, anyone?)

Gluten free enchilada casserole with rotisserie chicken and spinach - Tex Mex comfort food for Cinco De Mayo or any time! | Back To The Book Nutrition

By Dena Norton, MS, RD · May 3, 2017 · Updated March 31, 2021 · 29 Comments

Rotisserie Chicken + Spinach Enchilada Casserole (Gluten Free)

This Rotisserie Chicken and Spinach Enchilada Casserole is simple, Tex Mex Comfort food at it's finest! Made with my easy homemade enchilada sauce! (Gluten free) Juuuust in case you're looking for a simple Cinco De Mayo recipe for Friday night... Even if Cinco De Mayo isn't on your radar, … [Read more...] about Rotisserie Chicken + Spinach Enchilada Casserole (Gluten Free)

Comfort Food,  Dinner,  Gluten Free,  Recipes casserole,  Chicken,  Dinner,  Gluten Free,  Mexican,  rotisserie chicken,  Tex Mex

By Dena Norton, MS, RD · January 23, 2017 · Updated September 3, 2020 · 20 Comments

30 Minute Rice Bowls (30 mostly gluten free recipes)

30 delicious rice bowl recipes, mostly gluten free, and all ready in around 30 minutes! Beef, pork, lamb, chicken, seafood, and vegetarian recipes included. I usually create blog posts to share amazing recipes, nutrition and health information, or new products I know you need in your … [Read more...] about 30 Minute Rice Bowls (30 mostly gluten free recipes)

Dinner,  Gluten Free,  Recipes 30 minute,  Dinner,  Gluten Free,  rice

By Dena Norton, MS, RD · November 2, 2015 · Updated May 24, 2018 · 34 Comments

3 Ways to Eat Liver Without Tasting It

  We all know liver's good for us, but not many love its distinct texture and taste. If that's you, you've got to try these three tested ways to sneak liver into your food without anyone noticing...not even your kids!   Why Eat Liver Liver is one of the most nutrient dense foods on … [Read more...] about 3 Ways to Eat Liver Without Tasting It

Dinner,  Kids Health,  Recipes,  Smoothies Chicken,  chili,  Kids,  liver,  meatballs,  smoothies,  spaghetti,  superfood,  Vitamin A

An overhead shot of roasted cauliflower rice

By Dena Norton, MS, RD · July 6, 2015 · Updated October 5, 2020 · 26 Comments

Roasted Cauliflower Rice (+ 5 Top Tips)

Top tips for how to make the best roasted cauliflower rice. This recipe is a delicious and healthy alternative to white rice! (grain free, gluten free). I hope your July 4th weekend was as fun and relaxing as ours! After all that cobbler and ice cream, though, it's nice to get back on the … [Read more...] about Roasted Cauliflower Rice (+ 5 Top Tips)

Dinner,  Gluten Free,  Grain Free,  Recipes,  Vegetables cauliflower,  cauliflower rice,  rice,  Roasted

By Dena Norton, MS, RD · July 9, 2014 · Updated October 30, 2020 · 100 Comments

Homemade Hamburger Buns in 20 Minutes

Making food from scratch is almost always healthier, but it isn't always faster. Happily, these homemade whole wheat hamburger buns are both healthy and fast! Made with no yeast and with minimal prep these buns are so easy to whip up for dinner! Healthy Homemade Burger Buns - Health … [Read more...] about Homemade Hamburger Buns in 20 Minutes

Dinner,  Recipes Bread,  bun,  hamburger,  hot dog,  no rise,  Whole Wheat,  yeast free

By Dena Norton, MS, RD · June 26, 2014 · Updated September 1, 2020 · 31 Comments

Easy Crab Cakes with Butter Wine Sauce

 These easy crab cakes are so light and flaky with a rich, garlicky butter wine sauce that's out of this world! This is a simple seafood recipe that can be served when entertaining or to serve as a special treat for your family. (Gluten free option) As the summer temps heat up here in Texas, our … [Read more...] about Easy Crab Cakes with Butter Wine Sauce

Dinner,  Recipes Crab,  Easy,  Omega 3,  Seafood,  Summer

Brussels Sprouts Salad with Warm Bacon Dressing 1.3 | www.backtothebooknutrition.com/blog

By Dena Norton, MS, RD · March 13, 2014 · Updated May 5, 2019 · 13 Comments

Brussels Sprouts Salad & Warm Bacon Dressing

  This recipe ticks all my favorite salad boxes, and then some: Fruit, nuts, cheese, bacon, and, the star of any good salad - a killer dressing. More on the dressing later. The base of this stellar salad is shaved Brussels Sprouts. If you're already thinking of substituting them with more … [Read more...] about Brussels Sprouts Salad & Warm Bacon Dressing

Dinner,  Gluten Free,  Grain Free,  Recipes,  Salad Apple,  Bacon,  Brussels Sprouts,  Cruciferous,  Dressing,  Epicurious,  Feta,  Gluten Free,  Grain Free,  Pecan,  Salad,  Seasonal,  Vegetarian

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