• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Dena Norton, Back To The Book Nutrition logo

Back To The Book Nutrition

Registered Dietitian specialized in perimenopause, menopause, and women's health

  • ABOUT
  • RECIPES
  • RESOURCES
  • SUPPLEMENTS
  • WORK WITH ME
    • Perimenopause Fix Package
    • Menopause Wellness Package
    • GLP Nutrition + Lifestyle Mastery Package
    • Single Consultation
  • Schedule a Free Call

Kids

Italian Meatballs with Spinach and Mushrooms | Back To The Book Nutrition

By Dena Norton, MS, RD · October 9, 2014 · Updated December 27, 2020 · 12 Comments

Classic Italian Meatballs with Spinach and Mushrooms

We're talking pasta this week - and not just any pasta. Real pasta - authentic, al dente, Italian pasta.  Italian Meatballs Millions of people claim to know how to make "perfect Italian meatballs" - 6.8 million, according to Google. Well, call me number 6.8 million-and-1 because, I'm … [Read more...] about Classic Italian Meatballs with Spinach and Mushrooms

Comfort Food,  Recipes Comfort Food,  Easy,  Healthy,  Italian,  Kids,  Pasta,  Sausage

By Dena Norton, MS, RD · July 16, 2014 · Updated December 27, 2020 · 3 Comments

Bible Foods Picnic

It's all about kids today! A Bible Foods Picnic is an idea that's lots of fun for kids and, I believe, can provide a meaningful experience for the whole family! What is a Bible Foods Picnic? It's simply this - a picnic full of foods similar to those that would have been served in biblical … [Read more...] about Bible Foods Picnic

Kids Health,  Recipes,  Uncategorized Bible,  God,  Kids,  Picnic,  traditional foods

Elderberry Juice Pops for Cold and Flu 2 | Back To The Book Nutrition

By Dena Norton, MS, RD · June 9, 2014 · Updated October 17, 2018 · 7 Comments

Elderberry Juice Pops

  Summer isn't peak season for cold and flu, but getting sick during the warm months does happen. Our usually healthy family has battled a string of viruses these past couple of months, with an ER visit for the toddler last week. The shock of hearing my not-quite-2-year-old gasping for air in … [Read more...] about Elderberry Juice Pops

Dairy Free,  Gluten Free,  Grain Free,  Kids Health,  Recipes cold,  Dairy Free,  elderberry,  Epicurious,  flu,  Fruit,  Gluten Free,  Grain Free,  home remedies,  immune,  Juice,  Kids,  natural remedies,  Popsicle,  Sambucus,  sick

By Dena Norton, MS, RD · May 20, 2014 · Updated October 30, 2020 · 12 Comments

Super Soft Peanut Butter Cookies {Dairy Free}

Super Soft Peanut Butter Cookies Are Perfect For Sharing Over the weekend, I prepared a meal to deliver to a friend who just had a baby. I love post-baby meal deliveries - it's such fun to think of ways to make the meals special and to bless the recipients with a prayer or note of encouragement, … [Read more...] about Super Soft Peanut Butter Cookies {Dairy Free}

Cookies,  Dairy Free,  Dessert,  Kids Health,  Recipes Coconut,  Cookies,  Dairy Free,  Epicurious,  Kids,  Peanut Butter,  Snickerdoodle

Homemade Diaper Cream {Bum Balm} - a simple and effective way to protect from diaper rash. | Back To The Book Nutrition

By Dena Norton, MS, RD · April 3, 2014 · Updated December 27, 2020 · 19 Comments

Homemade Diaper Cream {aka: “Bum Balm”}

  Would you like to save 50% or more on diaper cream, without all those nasties from commercial products touching your sweet baby's bum? I thought you might.   Why I switched I used to swear by my extra strength store-bought diaper cream - it had worked well for us for four years; … [Read more...] about Homemade Diaper Cream {aka: “Bum Balm”}

Kids Health,  Uncategorized Baby,  Cheap,  Coconut,  Cream,  Diaper,  DIY,  Easy,  Eczema,  essential oils,  Homemade,  household,  Kids,  shea butter,  Skin

Two glasses of drinkable yogurt on a white wooden surface

By Dena Norton, MS, RD · February 25, 2014 · Updated September 21, 2018 · 20 Comments

Drinkable Yogurt in the Crock Pot

No fuss, healthy, drinkable yogurt for 60-80% cheaper than Gogurt and other store bought portable yogurts! These all natural strawberry and blueberry syrup recipes can be added to homemade yogurt or plain yogurt from the store for a great breakfast or snack that kids and adults alike will … [Read more...] about Drinkable Yogurt in the Crock Pot

Crock Pot,  Gluten Free,  Grain Free,  Kids Health,  Recipes,  Slow Cooker Breakfast,  Dairy,  Easy,  Kids,  maple,  natural,  Vanilla,  yogurt

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3

Choose from two 1:1 holistic nutrition services: The Perimenopause Fix or Core 8

Let's Get You Healthy!

Get a personalized plan to support your health and hormones naturally! My Perimenopause Fix and Core 8 Packages  help you do just that!

Or, schedule a 10-minute call first to see if we're a good fit!

SCHEDULE A CALL

Footer

Social

  • Facebook
  • Instagram
  • Pinterest

Contact

(713) 678-0828

info@backtothebooknutrition.com

Navigation

  • About
  • Coaching
  • Recipes
  • Resources
  • Shop

Stay in the Know!

Get the latest recipes, insider deals, and health tips from Dena!

Copyright© 2026 ยท Privacy + Terms of Use