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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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Grain Free

You don't have to sacrifice flavor or spend all day in the kitchen when eating grain free, and these recipes are evidence of that! Try our easy, sheet pan Salmon with Roasted Butternut Squash and Kale with a side of Almond Flour Cheddar Biscuits, and some Grain Free Chocolate Chunk Cookies for dessert! Even the grain eaters in your life will be coming back for more!

Chicken Pate with Rosemary, Sage & White Wine 2 | www.backtothebooknutrition.com/blog

By Dena Norton, MS, RD · May 30, 2014 · Updated January 9, 2022 · 3 Comments

Chicken Pate with Rosemary, Sage & Wine

      Let's get something out on the table right off the bat. I realize there's 4-letter word in that title that's got some of you thinking about clicking the "back" button faster than I can spread this delicious stuff on a crostini and stuff it into your mouth to change your … [Read more...] about Chicken Pate with Rosemary, Sage & Wine

Appetizer,  Gluten Free,  Grain Free,  Recipes Appetizer,  Chicken,  dip,  Epicurious,  Gluten Free,  Grain Free,  liver,  Pate,  Sandwich

Homemade yogurt in a white bowl topped with granola and berries

By Dena Norton, MS, RD · March 24, 2014 · Updated October 30, 2020 · 27 Comments

Creamy Homemade Yogurt {Crock Pot}

Thick and creamy homemade yogurt made in the crock pot is delicious, so easy to make, and 50% cheaper than store-bought yogurt! Top with granola and fresh fruit for a healthy and nutritious breakfast or snack. What if I told you that you could make your own delicious, thick, and creamy yogurt at … [Read more...] about Creamy Homemade Yogurt {Crock Pot}

Breakfast,  Gluten Free,  Grain Free,  Gut Health,  Recipes,  Slow Cooker Cheap,  Chia,  Crock Pot,  Easy,  Epicurious,  probiotics,  Raw Milk,  yogurt

Brussels Sprouts Salad with Warm Bacon Dressing 1.3 | www.backtothebooknutrition.com/blog

By Dena Norton, MS, RD · March 13, 2014 · Updated May 5, 2019 · 13 Comments

Brussels Sprouts Salad & Warm Bacon Dressing

  This recipe ticks all my favorite salad boxes, and then some: Fruit, nuts, cheese, bacon, and, the star of any good salad - a killer dressing. More on the dressing later. The base of this stellar salad is shaved Brussels Sprouts. If you're already thinking of substituting them with more … [Read more...] about Brussels Sprouts Salad & Warm Bacon Dressing

Dinner,  Gluten Free,  Grain Free,  Recipes,  Salad Apple,  Bacon,  Brussels Sprouts,  Cruciferous,  Dressing,  Epicurious,  Feta,  Gluten Free,  Grain Free,  Pecan,  Salad,  Seasonal,  Vegetarian

Two glasses of drinkable yogurt on a white wooden surface

By Dena Norton, MS, RD · February 25, 2014 · Updated September 21, 2018 · 21 Comments

Drinkable Yogurt in the Crock Pot

No fuss, healthy, drinkable yogurt for 60-80% cheaper than Gogurt and other store bought portable yogurts! These all natural strawberry and blueberry syrup recipes can be added to homemade yogurt or plain yogurt from the store for a great breakfast or snack that kids and adults alike will … [Read more...] about Drinkable Yogurt in the Crock Pot

Crock Pot,  Gluten Free,  Grain Free,  Kids Health,  Recipes,  Slow Cooker Breakfast,  Dairy,  Easy,  Kids,  maple,  natural,  Vanilla,  yogurt

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Core 8 Signature Package features - one to one sessions plus Core 8 Self Study Course with video lessons, printable workbook, recipes ebook, and trackers.

Let's Get You Healthy!

Fix your gut and hormone symptoms for good, without all the unnecessary expense and overwhelm! My Core 8 Signature Package  helps you do just that!

Schedule a 10-minute call to learn more!

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