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Back To The Book Nutrition

Registered Dietitian specialized in perimenopause, menopause, and women's health

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Recipes

An overhead shot of rotisserie chicken and rice soup in a bowl

By Dena Norton, MS, RD · January 4, 2023 · Updated January 7, 2024 · 43 Comments

20 Minute Rotisserie Chicken and Rice Soup

A healthy, wholesome and delicious rotisserie chicken and rice soup. This soup is perfect all year round and is extra comforting when you're not feeling well. Made in only 20 minutes from start to finish, it couldn't be easier to serve up a warm, healthy and easy meal when your pressed for time. … [Read more...] about 20 Minute Rotisserie Chicken and Rice Soup

Comfort Food,  Dairy Free,  Gluten Free,  Recipes,  Soup Broth,  Chicken,  Dinner,  Easy,  Lunch,  rice

Close up image of Kale and Brusssels Sprouts Super Salad being tossed with wooden tongs in wooden salad bowl

By Dena Norton, MS, RD · November 22, 2022 · Updated January 18, 2023 · 47 Comments

Kale and Brussels Sprouts Super Salad with cherries, apples, and crispy shallots

A copycat of one of my favorite restaurant salads that's even better than the original! So much flavor, texture, and nutrition packed into one bowl - kale, Brussels sprouts, cherries, apples, quinoa, almonds, and don't forget those incredible fried shallots on top that take it to a whole other … [Read more...] about Kale and Brussels Sprouts Super Salad with cherries, apples, and crispy shallots

Recipes,  Salad Brussels Sprouts,  Cruciferous,  Kale,  Meatless

By Dena Norton, MS, RD · October 9, 2022 · 69 Comments

Pumpkin Spice Milk (2 minute no coffee pumpkin spice latte)

This 2 minute, refined sugar free pumpkin spice milk is the perfect no coffee version of a pumpkin spice latte! Since it's caffeine free, it can be enjoyed any time of day and is kid friendly! Serve hot or cold for a healthy fall treat. (Dairy free option) The season of all things pumpkin spice … [Read more...] about Pumpkin Spice Milk (2 minute no coffee pumpkin spice latte)

Drinks,  Gluten Free,  Grain Free,  Recipes Fall,  Gluten Free,  Grain Free,  milk,  pumpkin,  Pumpkin spice

front angle view of two glasses of all natural mango lemonade with teal straws, on gold tray with white background

By Dena Norton, MS, RD · June 1, 2022 · Updated June 10, 2022 · 86 Comments

All Natural Mango Lemonade (refined sugar free)

Cool, refreshing, and light, this all natural mango lemonade is made with fresh fruit and a touch of honey and is ready in only 5 minutes. With tips on the easiest way to cut a mango and cleaning up, this refined sugar free summer drink couldn't be easier and really hits the spot on hot summer … [Read more...] about All Natural Mango Lemonade (refined sugar free)

Drinks,  Recipes Beverages,  blender,  Easy,  Fruit,  Lemonade,  Mango,  Summer

An overhead shot of split pea soup

By Dena Norton, MS, RD · February 20, 2022 · Updated February 9, 2023 · 18 Comments

Rustic Split Pea Soup

A wholesome and hearty Rustic Split Pea Soup that's super simple to make and packed full of flavor. Made with healthy veggies, split peas and topped with a dollop of sour cream, crispy bacon, and parsley! I didn't grow up eating split pea soup, but my whole family fell in love with it a few … [Read more...] about Rustic Split Pea Soup

Recipes,  Soup Bacon,  Parsley,  peas

Close up view of pile of pecan flour spice cookies on white plate

By Dena Norton, MS, RD · November 30, 2021 · 37 Comments

Pecan Flour Spice Cookies (Gluten free, Dairy free)

Chewy spice cookies made with toasted pecan flour, cinnamon, allspice, and a hint of orange - perfect for the holidays! Gluten free, grain free, dairy free. I'm serious about my cookies. So when I make gluten free, grain free, and dairy free cookies, I want them to taste every bit as good … [Read more...] about Pecan Flour Spice Cookies (Gluten free, Dairy free)

Cookies,  Recipes Christmas,  cinnamon,  Dairy Free,  Gluten Free,  Grain Free,  Holiday

An overhead shot of beef and potato hand pies

By Dena Norton, MS, RD · October 28, 2021 · Updated November 12, 2021 · 43 Comments

Beef and Potato Hand Pies (Cornish Pasties)

These fast and easy beef and potato hand pies (aka: classic Cornish Pasties) are made with leftover roast beef and healthier store bought pie crust to save you time in the kitchen! Wholesome comfort food that's sure to please! Before our trip to England a couple of years ago, my impression of … [Read more...] about Beef and Potato Hand Pies (Cornish Pasties)

Comfort Food,  Dinner,  Recipes beef,  Lunch,  pastry,  Potato,  Slow Cooker

The Best Slow cooker beef roast in a white serving dish with vegetables

By Dena Norton, MS, RD · October 13, 2021 · Updated February 9, 2023 · 28 Comments

Best Slow Cooker Beef Roast

This is the absolute BEST beef roast I've ever had! A healthy take on the famous slow cooker Mississippi Roast, this easy comfort food recipe has only four real food ingredients - no dried gravy mixes or packaged seasonings. So apparently there's this thing called the Mississippi Roast. It's a … [Read more...] about Best Slow Cooker Beef Roast

Comfort Food,  Dinner,  Gluten Free,  Grain Free,  Recipes,  Slow Cooker beef,  carrots,  Crock Pot,  Easy,  potatoes,  Roast

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