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Registered Dietitian specialized in perimenopause, menopause, and women's health

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Gluten Free

front view of pile of salted chocolate chunk cookies with pecan flour on a white cake stand

By Dena Norton, MS, RD · June 14, 2019 · Updated February 18, 2020 · 34 Comments

Salted Chocolate Chunk Cookies with Toasted Pecan Flour (Gluten free, dairy free)

Finally, chocolate chunk cookies that are gluten free, grain free, and dairy free, but don't taste like it! Toasted pecan flour, dark chocolate chunks, pecan pieces, and flaked coconut all come together in swirl of irresistible, chunky cookie goodness. One of my all time favorite cookies! A … [Read more...] about Salted Chocolate Chunk Cookies with Toasted Pecan Flour (Gluten free, dairy free)

Cookies,  Dairy Free,  Dessert,  Gluten Free,  Grain Free,  Recipes Chocolate,  Dairy Free,  Gluten Free,  Grain Free

By Dena Norton, MS, RD · April 23, 2019 · Updated October 9, 2020 · 61 Comments

Easy Tomato and Roasted Red Pepper Soup

This rich and creamy Tomato and Roasted Red Pepper Soup is ready in only 30 minutes and makes a perfect simple dinner for a cold night or a great first course! Serve with crusty bread and grated parmesan. Why You Should Make This Soup I love that this Easy Roasted Red Pepper and Tomato Soup … [Read more...] about Easy Tomato and Roasted Red Pepper Soup

Recipes,  Soup 30 minute meals,  Easy,  Gluten Free,  Grain Free,  Meatless,  red pepper,  Tomato

Teriyaki Chicken and vegetables over rice

By Dena Norton, MS, RD · April 12, 2018 · Updated December 28, 2020 · 24 Comments

Sheet Pan Teriyaki Chicken and Vegetables

This simple sheet pan Teriyaki Chicken and Vegetables is so good and way healthier than take out! Serve as is or over rice. Gluten free. Ever since I shared these Teriyaki Chicken Wings over at Mommypotamus, I've wanted to create a rice bowl version of the recipe.  Two years later, … [Read more...] about Sheet Pan Teriyaki Chicken and Vegetables

Dinner,  Gluten Free,  Recipes asian,  Chicken,  Dinner,  Gluten Free,  sheet pan,  teriyaki

By Dena Norton, MS, RD · January 7, 2018 · Updated October 12, 2020 · 73 Comments

Super Easy Slow Cooker Spaghetti Sauce (Instant Pot option)

Super easy Slow Cooker Spaghetti Sauce made with real food ingredients and takes only 10 minutes of prep time! This healthy spaghetti sauce is the perfect way to feed a crowd or prep for a busy week ahead. Super delicious and easy! This simple, real food Italian meat sauce is not only … [Read more...] about Super Easy Slow Cooker Spaghetti Sauce (Instant Pot option)

Crock Pot,  Dinner,  Recipes,  Slow Cooker Easy,  Gluten Free,  Instant Pot,  Pasta,  spaghetti

Gluten free enchilada casserole with rotisserie chicken and spinach - Tex Mex comfort food for Cinco De Mayo or any time! | Back To The Book Nutrition

By Dena Norton, MS, RD · May 3, 2017 · Updated March 31, 2021 · 29 Comments

Rotisserie Chicken + Spinach Enchilada Casserole (Gluten Free)

This Rotisserie Chicken and Spinach Enchilada Casserole is simple, Tex Mex Comfort food at it's finest! Made with my easy homemade enchilada sauce! (Gluten free) Juuuust in case you're looking for a simple Cinco De Mayo recipe for Friday night... Even if Cinco De Mayo isn't on your radar, … [Read more...] about Rotisserie Chicken + Spinach Enchilada Casserole (Gluten Free)

Comfort Food,  Dinner,  Gluten Free,  Recipes casserole,  Chicken,  Dinner,  Gluten Free,  Mexican,  rotisserie chicken,  Tex Mex

By Dena Norton, MS, RD · January 23, 2017 · Updated September 3, 2020 · 21 Comments

30 Minute Rice Bowls (30 mostly gluten free recipes)

30 delicious rice bowl recipes, mostly gluten free, and all ready in around 30 minutes! Beef, pork, lamb, chicken, seafood, and vegetarian recipes included. I usually create blog posts to share amazing recipes, nutrition and health information, or new products I know you need in your … [Read more...] about 30 Minute Rice Bowls (30 mostly gluten free recipes)

Dinner,  Gluten Free,  Recipes 30 minute,  Dinner,  Gluten Free,  rice

close up image of dipping potato chip into bowl of 5 minute ranch dip

By Dena Norton, MS, RD · June 28, 2016 · Updated November 1, 2020 · 18 Comments

Healthy 5 Minute Ranch Dip

Delicious, homemade Ranch dip in only 5 minutes! Plus, it's made with just 5 real food ingredients so it's healthier than pre-made dips and Ranch seasoning packets from the store! We're on a dip kick at our house lately. And, with July 4th coming up, I just had to share one of the latest … [Read more...] about Healthy 5 Minute Ranch Dip

Appetizer,  Gluten Free,  Grain Free,  Kids Health,  Recipes,  Snacks Appetizer,  chip,  dip,  Gluten Free,  Grain Free,  Ranch,  veggies

This easy homemade orange soda is super refreshing and is naturally fermented to add a healthy probiotic punch! | Back To The Book Nutrition

By Dena Norton, MS, RD · August 1, 2015 · Updated October 30, 2020 · 6 Comments

Probiotic Orange Soda

Healthy homemade orange soda! Only 4 all natural ingredients & naturally fermented for gut healthy probiotics! No corn syrup, flavors, or dye.   Yep, you read that right. Today we're making soda! But not just any soda - this light and refreshing probiotic orange soda is made … [Read more...] about Probiotic Orange Soda

Dairy Free,  Drinks,  Gluten Free,  Grain Free,  Gut Health,  Kids Health,  Recipes Beverages,  Dairy Free,  drinks,  fermented,  Gluten Free,  Grain Free,  Kids,  orange,  Probiotic,  soda,  Summer

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