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Registered Dietitian specialized in perimenopause, menopause, and women's health

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5 Minute Ice Cream with only four ingredients! You'll be shocked by how good this stuff is with so little effort! | Back To The book Nutrition

By Dena Norton, MS, RD · July 2, 2015 · Updated October 23, 2020 · 18 Comments

5 Minute Homemade Vanilla Ice Cream (an egg free, no cook recipe)

  Nothing says summer like homemade vanilla ice cream! Occasionally I'll get a craving for a bowl of good, old fashioned homemade vanilla - especially when July and August roll around with triple digit temperatures. But then I remember that the ice cream maker bowl has to be frozen 24 … [Read more...] about 5 Minute Homemade Vanilla Ice Cream (an egg free, no cook recipe)

Dessert,  Gluten Free,  Grain Free,  Kids Health,  Recipes Dessert,  Easy,  Fast,  Gluten Free,  Grain Free,  Ice Cream,  July 4th,  Kids,  Summer,  Vanilla

Fight off colds and flu with this easy, kid-approved Immune Boosting Elderberry Green Smoothie | Back To The Book Nutrition

By Dena Norton, MS, RD · May 11, 2015 · Updated May 24, 2018 · 26 Comments

Immune Boosting Elderberry Green Smoothie

  We've had a fairly healthy year so far, with only a handful of viral colds. We're certain that my homemade elderberry syrup ("Mombucus" ) helps us get over colds and flu much faster (the science agrees, by the way), so we keep it flowing all winter long! Fortunately, my kids enjoy … [Read more...] about Immune Boosting Elderberry Green Smoothie

Breakfast,  Dairy Free,  Gluten Free,  Grain Free,  Kids Health,  Recipes,  Smoothies blueberry,  Breakfast,  Dairy Free,  elderberry,  Gluten Free,  Grain Free,  Green Smoothie,  immune,  Kids,  natural remedies,  raspberry,  Smoothie,  strawberry,  Vitamix

By Dena Norton, MS, RD · April 13, 2015 · Updated September 8, 2020 · 1 Comment

Easy Maple Walnuts (10 minute stove top recipe)

It's Monday again. And good snacks make Mondays better, right? Right. And a batch of these easy maple walnuts takes only 10 minutes! In fact, maybe a double batch would be better, just in case you and the kids eat most of them before your husband even gets home and has a fair shot. #oops Why … [Read more...] about Easy Maple Walnuts (10 minute stove top recipe)

Gluten Free,  Grain Free,  Recipes,  Snacks Appetizer,  Easy,  Fast,  Gluten Free,  nuts,  salads,  snacks

By Dena Norton, MS, RD · December 17, 2014 · Updated May 24, 2018 · 4 Comments

Best Classic Eggnog (Easy, no-cook, refined sugar free recipe)

  Eggnog seems to be a love-hate thing. Well, starting now, it's a love-LOVE thing. This easy, classic eggnog recipe is thick and rich, with the perfect amount of natural sweetness and warm holiday spice - eggnog fans and skeptics alike will find it irresistible!   Real Eggnog The … [Read more...] about Best Classic Eggnog (Easy, no-cook, refined sugar free recipe)

Gluten Free,  Grain Free,  Recipes Beverages,  Christmas,  Dairy,  drinks,  eggnog,  Gluten Free,  Grain Free,  hoildays,  Pastured,  raw

Coconut Cream Pops Chocolate Dipped smaller2

By Dena Norton, MS, RD · August 29, 2014 · Updated May 5, 2019 · 4 Comments

Homemade Coconut Cream Popsicles {SF, GF, DF option}

In Texas where I live, summer starts in May and usually lasts through the end of October.  All six of those months are hot, but in July, August, and September, the heat and humidity are at their worst. As in, race-to-the-car-before-your-makeup-melts hot. (Yes, we really do that) I sometimes … [Read more...] about Homemade Coconut Cream Popsicles {SF, GF, DF option}

Dairy Free,  Gluten Free,  Grain Free,  Recipes Dairy Free,  Dessert,  Gluten Free,  Grain Free,  Ice Cream,  Popsicle

Elderberry Juice Pops for Cold and Flu 2 | Back To The Book Nutrition

By Dena Norton, MS, RD · June 9, 2014 · Updated October 17, 2018 · 7 Comments

Elderberry Juice Pops

  Summer isn't peak season for cold and flu, but getting sick during the warm months does happen. Our usually healthy family has battled a string of viruses these past couple of months, with an ER visit for the toddler last week. The shock of hearing my not-quite-2-year-old gasping for air in … [Read more...] about Elderberry Juice Pops

Dairy Free,  Gluten Free,  Grain Free,  Kids Health,  Recipes cold,  Dairy Free,  elderberry,  Epicurious,  flu,  Fruit,  Gluten Free,  Grain Free,  home remedies,  immune,  Juice,  Kids,  natural remedies,  Popsicle,  Sambucus,  sick

Chicken Pate with Rosemary, Sage & White Wine 2 | www.backtothebooknutrition.com/blog

By Dena Norton, MS, RD · May 30, 2014 · Updated January 9, 2022 · 4 Comments

Chicken Pate with Rosemary, Sage & Wine

      Let's get something out on the table right off the bat. I realize there's 4-letter word in that title that's got some of you thinking about clicking the "back" button faster than I can spread this delicious stuff on a crostini and stuff it into your mouth to change your … [Read more...] about Chicken Pate with Rosemary, Sage & Wine

Appetizer,  Gluten Free,  Grain Free,  Recipes Appetizer,  Chicken,  dip,  Epicurious,  Gluten Free,  Grain Free,  liver,  Pate,  Sandwich

Brussels Sprouts Salad with Warm Bacon Dressing 1.3 | www.backtothebooknutrition.com/blog

By Dena Norton, MS, RD · March 13, 2014 · Updated May 5, 2019 · 13 Comments

Brussels Sprouts Salad & Warm Bacon Dressing

  This recipe ticks all my favorite salad boxes, and then some: Fruit, nuts, cheese, bacon, and, the star of any good salad - a killer dressing. More on the dressing later. The base of this stellar salad is shaved Brussels Sprouts. If you're already thinking of substituting them with more … [Read more...] about Brussels Sprouts Salad & Warm Bacon Dressing

Dinner,  Gluten Free,  Grain Free,  Recipes,  Salad Apple,  Bacon,  Brussels Sprouts,  Cruciferous,  Dressing,  Epicurious,  Feta,  Gluten Free,  Grain Free,  Pecan,  Salad,  Seasonal,  Vegetarian

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