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Back To The Book Nutrition

Registered Dietitian specialized in perimenopause, menopause, and women's health

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Recipes

An overhead shot of chicken noodle soup in a white bowl with a spoon

By Dena Norton, MS, RD · October 3, 2019 · Updated August 6, 2021 · 76 Comments

Classic Chicken Noodle Soup & Easy Homemade Broth Recipe

Easy, comforting Chicken Noodle Soup with tips for grain/gluten free versions, and slow cooker instructions if you prefer that. Plus, a recipe for delicious homemade chicken broth in the Crock Pot! This soup is pure comfort food and the perfect way to warm up and get cozy during the colder … [Read more...] about Classic Chicken Noodle Soup & Easy Homemade Broth Recipe

Comfort Food,  Dairy Free,  Gut Health,  Recipes,  Slow Cooker,  Soup allergy friendly,  bone broth,  Broth,  Chicken,  chicken noodle,  Comfort Food,  Easy,  Gluten Free,  Grain Free,  Pasta,  Winter

By Dena Norton, MS, RD · August 20, 2019 · Updated May 5, 2025 · 56 Comments

Chocolate Protein Shake for Healthy Skin

A healthy chocolate protein shake that tastes like a milkshake! So unbelievably creamy, you'd never know it's good for you. High protein with collagen and raw cacao powder for healthy skin.ย  Where do I even start with this one... It's my favorite smoothie/protein shake of all time and, how could it … [Read more...] about Chocolate Protein Shake for Healthy Skin

Breakfast,  Recipes,  Skin Health,  Smoothies Chocolate,  milkshake,  shake,  Skin

Collage with text overlay: Ultimate Guide ot Healthy Snacks for Kids with items from Amazon, Costco, and Back To The Book Nutrition.

By Dena Norton, MS, RD · August 9, 2019 · Updated October 23, 2020 · 77 Comments

Ultimate Guide to Healthy Snacks for Kids

The ultimate list of healthy snacks for kids (and adults) - all are made from nutrient dense, real foods and are gluten free with no added sugars, no refined oils, and no artificial or natural flavors. Perfect for school lunch, on the go travel, or just for stocking your pantry. Includes a free … [Read more...] about Ultimate Guide to Healthy Snacks for Kids

Gluten Free,  Snacks,  Uncategorized amazon,  costco,  Gluten Free,  Kids,  refined sugar free,  snacks

front view of white bowl full of homemade garlic butter croutons on gray napkin with white background

By Dena Norton, MS, RD · July 10, 2019 · 58 Comments

Easy Homemade Croutons

These easy, 4-ingredient homemade croutons with butter and garlic are ready in just 20 minutes. They're the perfect addition to your favorite salad or soup, and are great for snacking too! There are croutons, and then there are croutons. Know what I mean? There's something about those big … [Read more...] about Easy Homemade Croutons

Recipes,  Salad,  Soup croutons

front view of pile of salted chocolate chunk cookies with pecan flour on a white cake stand

By Dena Norton, MS, RD · June 14, 2019 · Updated February 18, 2020 · 34 Comments

Salted Chocolate Chunk Cookies with Toasted Pecan Flour (Gluten free, dairy free)

Finally, chocolate chunk cookies that are gluten free, grain free, and dairy free, but don't taste like it! Toasted pecan flour, dark chocolate chunks, pecan pieces, and flaked coconut all come together in swirl of irresistible, chunky cookie goodness. One of my all time favorite cookies! A … [Read more...] about Salted Chocolate Chunk Cookies with Toasted Pecan Flour (Gluten free, dairy free)

Cookies,  Dairy Free,  Dessert,  Gluten Free,  Grain Free,  Recipes Chocolate,  Dairy Free,  Gluten Free,  Grain Free

An overhead shot of baked salmon with parmesan crust on a serving plate

By Dena Norton, MS, RD · May 9, 2019 · Updated February 10, 2023 · 104 Comments

15 Minute Herby Salmon with Parmesan Crust

15 Minute Baked Salmon with Parmesan Crust, super healthy and full of flavor. This salmon is made with delicious fresh herbs, garlic, freshly grated parmesan and is perfect for a healthy dinner on busy weeknights! I often tell clients to boost their intake of omega-3's by eating wild caught … [Read more...] about 15 Minute Herby Salmon with Parmesan Crust

Dinner,  Recipes 30 minute meals,  Easy,  Fish,  Healthy,  Omega 3,  salmon,  Seafood

By Dena Norton, MS, RD · April 28, 2019 · Updated February 9, 2023 · 61 Comments

Easy Greek Dressing

This Easy Greek Dressing can be whipped up in only 5 minutes and can transform the plainest of salads. Made with vinegar, olive oil, garlic and herbs it tastes incredible and will keep well for weeks! Traditional Greek Dressing Greek dressing is traditionally a vinaigrette made with olive oil, … [Read more...] about Easy Greek Dressing

Recipes

By Dena Norton, MS, RD · April 23, 2019 · Updated October 9, 2020 · 61 Comments

Easy Tomato and Roasted Red Pepper Soup

This rich and creamy Tomato and Roasted Red Pepper Soup is ready in only 30 minutes and makes a perfect simple dinner for a cold night or a great first course! Serve with crusty bread and grated parmesan. Why You Should Make This Soup I love that this Easy Roasted Red Pepper and Tomato Soup … [Read more...] about Easy Tomato and Roasted Red Pepper Soup

Recipes,  Soup 30 minute meals,  Easy,  Gluten Free,  Grain Free,  Meatless,  red pepper,  Tomato

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