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Back To The Book Nutrition

Registered Dietitian specialized in perimenopause, menopause, and women's health

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Recipes

Teriyaki Chicken and vegetables over rice

By Dena Norton, MS, RD · April 12, 2018 · Updated December 28, 2020 · 24 Comments

Sheet Pan Teriyaki Chicken and Vegetables

This simple sheet pan Teriyaki Chicken and Vegetables is so good and way healthier than take out! Serve as is or over rice. Gluten free. Ever since I shared these Teriyaki Chicken Wings over at Mommypotamus, I've wanted to create a rice bowl version of the recipe.  Two years later, … [Read more...] about Sheet Pan Teriyaki Chicken and Vegetables

Dinner,  Gluten Free,  Recipes asian,  Chicken,  Dinner,  Gluten Free,  sheet pan,  teriyaki

By Dena Norton, MS, RD · January 7, 2018 · Updated October 12, 2020 · 73 Comments

Super Easy Slow Cooker Spaghetti Sauce (Instant Pot option)

Super easy Slow Cooker Spaghetti Sauce made with real food ingredients and takes only 10 minutes of prep time! This healthy spaghetti sauce is the perfect way to feed a crowd or prep for a busy week ahead. Super delicious and easy! This simple, real food Italian meat sauce is not only … [Read more...] about Super Easy Slow Cooker Spaghetti Sauce (Instant Pot option)

Crock Pot,  Dinner,  Recipes,  Slow Cooker Easy,  Gluten Free,  Instant Pot,  Pasta,  spaghetti

20 Healthy Slow Cooker Dinners - amazing round up of simple beef, chicken, and pork recipes made with minimally processed ingredients! | Back To The Book Nutrition

By Dena Norton, MS, RD · September 7, 2017 · Updated October 6, 2020 · 24 Comments

20 Healthy Slow Cooker Dinners

This amazing round up of 20 Healthy Slow Cooker Dinners makes busy weeknights so much easier!  Includes beef, chicken, and pork recipes with minimally processed ingredients.  What do you do when the worst hurricane in recorded U.S. history has devastated homes and lives all around … [Read more...] about 20 Healthy Slow Cooker Dinners

Crock Pot,  Dinner,  Recipes,  Slow Cooker Crock Pot

Summer Superfood Salad with Blue Cheese and Chicken - kale, corn, avocado and peaches + the best homemade blue cheese dressing ever! | Back To The Book Nutrition

By Dena Norton, MS, RD · July 12, 2017 · Updated February 9, 2023 · 74 Comments

Summer Superfood Salad with Blue Cheese and Chicken

This superfood salad is loaded with antioxidants, fiber, and flavor, and the chicken breast and blue cheese make it hearty enough to qualify as a legit, 30 minute dinner!  If you're like me, you love a big bowl of salad with all kinds of color, texture, and flavor.  If that's you, be … [Read more...] about Summer Superfood Salad with Blue Cheese and Chicken

Dinner,  Gluten Free,  Grain Free,  Lunch,  Recipes,  Salad Avocado,  blue cheese,  blueberries,  Chicken,  Kale,  Salad,  Summer,  superfood

Gluten free enchilada casserole with rotisserie chicken and spinach - Tex Mex comfort food for Cinco De Mayo or any time! | Back To The Book Nutrition

By Dena Norton, MS, RD · May 3, 2017 · Updated March 31, 2021 · 29 Comments

Rotisserie Chicken + Spinach Enchilada Casserole (Gluten Free)

This Rotisserie Chicken and Spinach Enchilada Casserole is simple, Tex Mex Comfort food at it's finest! Made with my easy homemade enchilada sauce! (Gluten free) Juuuust in case you're looking for a simple Cinco De Mayo recipe for Friday night... Even if Cinco De Mayo isn't on your radar, … [Read more...] about Rotisserie Chicken + Spinach Enchilada Casserole (Gluten Free)

Comfort Food,  Dinner,  Gluten Free,  Recipes casserole,  Chicken,  Dinner,  Gluten Free,  Mexican,  rotisserie chicken,  Tex Mex

By Dena Norton, MS, RD · January 23, 2017 · Updated September 3, 2020 · 21 Comments

30 Minute Rice Bowls (30 mostly gluten free recipes)

30 delicious rice bowl recipes, mostly gluten free, and all ready in around 30 minutes! Beef, pork, lamb, chicken, seafood, and vegetarian recipes included. I usually create blog posts to share amazing recipes, nutrition and health information, or new products I know you need in your … [Read more...] about 30 Minute Rice Bowls (30 mostly gluten free recipes)

Dinner,  Gluten Free,  Recipes 30 minute,  Dinner,  Gluten Free,  rice

Healthy Homemade Hot Chocolate Mix in only 5 minutes! Dairy free and perfect for holiday gifting! | Back To The Book Nutrition

By Dena Norton, MS, RD · December 5, 2016 · Updated December 12, 2023 · 50 Comments

Healthy Homemade Hot Chocolate Mix (5 minute, Dairy free recipe)

This healthy homemade hot chocolate mix is so rich and creamy and only takes 5 minutes to stir together! Just add warm milk (or dairy free milk of choice). Great DIY holiday gift for teachers, neighbors, or friends! Hands up if you want a mug of rich and creamy hot chocolate that's super easy … [Read more...] about Healthy Homemade Hot Chocolate Mix (5 minute, Dairy free recipe)

Dairy Free,  Dessert,  Drinks,  Recipes Chocolate,  Christmas,  Dairy Free,  Dessert,  gift,  Holiday,  Kids,  sweets

Rotisserie chicken salad in a white dish with grapes and crackers

By Dena Norton, MS, RD · August 30, 2016 · Updated February 9, 2023 · 35 Comments

Easy Rotisserie Chicken Salad

This delicious and easy chicken salad only takes 15 minutes to make, thanks to the rotisserie chicken. It's a simple, healthy salad that's perfect for brunch, lunch, or picnics! A couple of weeks ago, we were expecting a special guest for lunch, and I wanted to serve something a little nicer than … [Read more...] about Easy Rotisserie Chicken Salad

Gluten Free,  Grain Free,  Lunch,  Recipes,  Sandwiches Chicken,  Easy,  Fast,  Salad

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