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Back To The Book Nutrition

Registered Dietitian specialized in perimenopause, menopause, and women's health

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Recipes

overhead shot of coconut water and fresh berry popsicles in tray

By Dena Norton, MS, RD · June 29, 2015 · Updated May 16, 2022 · 84 Comments

Coconut Water and Fresh Berry Popsicles for 4th of July

Easy, refreshing 2-ingredient Coconut Water and Fresh Berry Popsicles made with strawberries, blueberries, and raspberries. They're for July 4th, but also great all summer long! Gluten free, dairy free. With July fourth coming up, I'm excited to share these easy, healthy, and super festive … [Read more...] about Coconut Water and Fresh Berry Popsicles for 4th of July

Dairy Free,  Dessert,  Gluten Free,  Grain Free,  Recipes Coconut,  Fruit,  July 4th,  no sugar added,  Popsicle,  Summer

Homemade panko crumbs in a glass jar

By Dena Norton, MS, RD · May 18, 2015 · Updated October 6, 2020 · 8 Comments

Homemade Panko Crumbs (Plain or Seasoned)

Homemade panko crumbs are a cheap and healthy homemade alternative to store-bought. They're so easy to adapt with different seasonings that can be used for all sorts of delicious recipes. Perfect for vegetables, chicken, fish, seafood, & more!  Note: This post contains affiliate links. … [Read more...] about Homemade Panko Crumbs (Plain or Seasoned)

Dairy Free,  Recipes bread crumbs,  Chicken,  DIY,  Fish,  sourdough,  Vegetable

Fight off colds and flu with this easy, kid-approved Immune Boosting Elderberry Green Smoothie | Back To The Book Nutrition

By Dena Norton, MS, RD · May 11, 2015 · Updated May 24, 2018 · 26 Comments

Immune Boosting Elderberry Green Smoothie

  We've had a fairly healthy year so far, with only a handful of viral colds. We're certain that my homemade elderberry syrup ("Mombucus" ) helps us get over colds and flu much faster (the science agrees, by the way), so we keep it flowing all winter long! Fortunately, my kids enjoy … [Read more...] about Immune Boosting Elderberry Green Smoothie

Breakfast,  Dairy Free,  Gluten Free,  Grain Free,  Kids Health,  Recipes,  Smoothies blueberry,  Breakfast,  Dairy Free,  elderberry,  Gluten Free,  Grain Free,  Green Smoothie,  immune,  Kids,  natural remedies,  raspberry,  Smoothie,  strawberry,  Vitamix

By Dena Norton, MS, RD · April 13, 2015 · Updated September 8, 2020 · 1 Comment

Easy Maple Walnuts (10 minute stove top recipe)

It's Monday again. And good snacks make Mondays better, right? Right. And a batch of these easy maple walnuts takes only 10 minutes! In fact, maybe a double batch would be better, just in case you and the kids eat most of them before your husband even gets home and has a fair shot. #oops Why … [Read more...] about Easy Maple Walnuts (10 minute stove top recipe)

Gluten Free,  Grain Free,  Recipes,  Snacks Appetizer,  Easy,  Fast,  Gluten Free,  nuts,  salads,  snacks

By Dena Norton, MS, RD · March 2, 2015 · Updated December 27, 2020 · 20 Comments

Healthy Chocolate Chip Muffins with Peanut Butter (Gluten Free, Grain Free)

The most amazing Healthy Chocolate Chip Muffins that are whipped up in a blender in no time. Ready in only 20 minutes these gluten free, grain free muffins taste incredible! Topped with salted peanuts and dark choc chips! These muffins could not be easier to make, I'm talking less than 5 … [Read more...] about Healthy Chocolate Chip Muffins with Peanut Butter (Gluten Free, Grain Free)

Cookies,  Dairy Free,  Dessert,  Gluten Free,  Grain Free,  Kids Health,  Recipes Breakfast,  Chocolate,  Easy,  Fast,  muffins,  nuts,  Peanut Butter

Old Fashioned Beef Stew | Back To The Book Nutrition

By Dena Norton, MS, RD · January 12, 2015 · Updated February 11, 2023 · 10 Comments

Old Fashioned Beef Stew

Old fashioned beef stew, just like Grandma used to make. With grass fed beef & extra vegetables, it's healthy comfort food you can feel good about. (Gluten free and dairy free options) Simple, Healthy Beef Stew This stew is every bit as good as grandma's, only healthier. Made with … [Read more...] about Old Fashioned Beef Stew

Comfort Food,  Dairy Free,  Gluten Free,  Recipes,  Soup beef,  one dish,  stew

Whole wheat drop biscuits in a bowl

By Dena Norton, MS, RD · January 7, 2015 · Updated October 22, 2020 · 11 Comments

Easy Whole Wheat Drop Biscuits

Old fashioned homemade drop biscuits ready in only 20 minutes! Whole grain and refined sugar free these biscuits couldn't be easier to make and taste delicious! This post is brought to you courtesy of the bitter cold front hitting the country this week. Here in South Texas, we get pretty … [Read more...] about Easy Whole Wheat Drop Biscuits

Breakfast,  Comfort Food,  Recipes biscuits,  Bread,  Comfort Food,  Honey,  Soup,  whole grain

By Dena Norton, MS, RD · December 17, 2014 · Updated May 24, 2018 · 4 Comments

Best Classic Eggnog (Easy, no-cook, refined sugar free recipe)

  Eggnog seems to be a love-hate thing. Well, starting now, it's a love-LOVE thing. This easy, classic eggnog recipe is thick and rich, with the perfect amount of natural sweetness and warm holiday spice - eggnog fans and skeptics alike will find it irresistible!   Real Eggnog The … [Read more...] about Best Classic Eggnog (Easy, no-cook, refined sugar free recipe)

Gluten Free,  Grain Free,  Recipes Beverages,  Christmas,  Dairy,  drinks,  eggnog,  Gluten Free,  Grain Free,  hoildays,  Pastured,  raw

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