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Back To The Book Nutrition

Registered Dietitian specialized in perimenopause, menopause, and women's health

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Recipes

close up image of dipping potato chip into bowl of 5 minute ranch dip

By Dena Norton, MS, RD · June 28, 2016 · Updated November 1, 2020 · 18 Comments

Healthy 5 Minute Ranch Dip

Delicious, homemade Ranch dip in only 5 minutes! Plus, it's made with just 5 real food ingredients so it's healthier than pre-made dips and Ranch seasoning packets from the store! We're on a dip kick at our house lately. And, with July 4th coming up, I just had to share one of the latest … [Read more...] about Healthy 5 Minute Ranch Dip

Appetizer,  Gluten Free,  Grain Free,  Kids Health,  Recipes,  Snacks Appetizer,  chip,  dip,  Gluten Free,  Grain Free,  Ranch,  veggies

By Dena Norton, MS, RD · June 13, 2016 · Updated September 8, 2020 · 23 Comments

4-Ingredient Peanut Butter Chocolate Chip Larabars (Gluten + dairy free)

Homemade Larabars only take a few minutes and are 40% cheaper than store bought! This Peanut Butter Chocolate Chip version is one of my favorite gluten free, healthy snacks for kids and adults! I'm on an energy bar kick lately because, summer snacks should be simple. And make ahead. And … [Read more...] about 4-Ingredient Peanut Butter Chocolate Chip Larabars (Gluten + dairy free)

Breakfast,  Dairy Free,  Gluten Free,  Grain Free,  Kids Health,  Recipes,  Snacks Chocolate,  Dessert,  Kids,  larabar,  Peanut Butter,  snack

By Dena Norton, MS, RD · March 21, 2016 · Updated October 13, 2020 · 17 Comments

Best Healthy Snacks from Costco

All of these 15 healthy Costco snacks are made from real, whole foods, are minimally processed, and have no artificial colors or flavors, no natural flavors, no trans fats, and no added sugar!  We all know packaged snacks are often heavily processed and laden with sugar, artificial … [Read more...] about Best Healthy Snacks from Costco

Grocery Shopping,  Snacks costco,  Kids,  school lunch,  shopping,  tips

Best Pumpkin Cinnamon Rolls with Pumpkin Pecan Filling and Cream Cheese Icing | Back To The Book Nutrition

By Dena Norton, MS, RD · November 21, 2015 · Updated October 30, 2020 · 25 Comments

Best Pumpkin Cinnamon Rolls (from Sourdough Starter)

I'm a sucker for desssert-y breakfast foods, and homemade cinnamon rolls are the ultimate in that category! So Thanksgiving week seemed like the perfect time to share this recipe for homemade Pumpkin Cinnamon Rolls with pumpkin pecan filling and cream cheese icing! Add a cup of dark … [Read more...] about Best Pumpkin Cinnamon Rolls (from Sourdough Starter)

Breakfast,  Dessert,  Recipes Breakfast,  Brunch,  cinnamon roll,  Dessert,  Holiday,  pumpkin,  sourdough,  Thanksgiving

By Dena Norton, MS, RD · November 2, 2015 · Updated May 24, 2018 · 36 Comments

3 Ways to Eat Liver Without Tasting It

  We all know liver's good for us, but not many love its distinct texture and taste. If that's you, you've got to try these three tested ways to sneak liver into your food without anyone noticing...not even your kids!   Why Eat Liver Liver is one of the most nutrient dense foods on … [Read more...] about 3 Ways to Eat Liver Without Tasting It

Dinner,  Kids Health,  Recipes,  Smoothies Chicken,  chili,  Kids,  liver,  meatballs,  smoothies,  spaghetti,  superfood,  Vitamin A

This easy homemade orange soda is super refreshing and is naturally fermented to add a healthy probiotic punch! | Back To The Book Nutrition

By Dena Norton, MS, RD · August 1, 2015 · Updated October 30, 2020 · 6 Comments

Probiotic Orange Soda

Healthy homemade orange soda! Only 4 all natural ingredients & naturally fermented for gut healthy probiotics! No corn syrup, flavors, or dye.   Yep, you read that right. Today we're making soda! But not just any soda - this light and refreshing probiotic orange soda is made … [Read more...] about Probiotic Orange Soda

Dairy Free,  Drinks,  Gluten Free,  Grain Free,  Gut Health,  Kids Health,  Recipes Beverages,  Dairy Free,  drinks,  fermented,  Gluten Free,  Grain Free,  Kids,  orange,  Probiotic,  soda,  Summer

An overhead shot of roasted cauliflower rice

By Dena Norton, MS, RD · July 6, 2015 · Updated October 5, 2020 · 26 Comments

Roasted Cauliflower Rice (+ 5 Top Tips)

Top tips for how to make the best roasted cauliflower rice. This recipe is a delicious and healthy alternative to white rice! (grain free, gluten free). I hope your July 4th weekend was as fun and relaxing as ours! After all that cobbler and ice cream, though, it's nice to get back on the … [Read more...] about Roasted Cauliflower Rice (+ 5 Top Tips)

Dinner,  Gluten Free,  Grain Free,  Recipes,  Vegetables cauliflower,  cauliflower rice,  rice,  Roasted

5 Minute Ice Cream with only four ingredients! You'll be shocked by how good this stuff is with so little effort! | Back To The book Nutrition

By Dena Norton, MS, RD · July 2, 2015 · Updated October 23, 2020 · 18 Comments

5 Minute Homemade Vanilla Ice Cream (an egg free, no cook recipe)

  Nothing says summer like homemade vanilla ice cream! Occasionally I'll get a craving for a bowl of good, old fashioned homemade vanilla - especially when July and August roll around with triple digit temperatures. But then I remember that the ice cream maker bowl has to be frozen 24 … [Read more...] about 5 Minute Homemade Vanilla Ice Cream (an egg free, no cook recipe)

Dessert,  Gluten Free,  Grain Free,  Kids Health,  Recipes Dessert,  Easy,  Fast,  Gluten Free,  Grain Free,  Ice Cream,  July 4th,  Kids,  Summer,  Vanilla

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