This simple, 4- ingredient pineapple protein smoothie has 22 grams of protein, 10 grams of fiber, plus electrolytes and vitamin C. Super refreshing and perfect as the weather heats up! This has become my favorite pre-workout drink since it's a little higher carb than most smoothies I make, … [Read more...] about Pineapple Protein Smoothie
Pineapple Whip (high protein)
A grown up version of the beloved Dole whip with more protein and less sugar. Healthy, 5 min blender recipe with just four simple ingredients! I'm all about the quick and easy proteins these days, so smoothies are an obvious win. I have so many favorites like this silky smooth chocolate … [Read more...] about Pineapple Whip (high protein)
Fluffy High Protein Pancake (Gluten free, high fiber)
This giant fluffy pancake is insane - 30 grams of protein and 8 grams of fiber?? And it only takes 10 minutes to whip up? Yessir. Just throw the ingredients in the blender, give it a quick whir, then cook like you would any other pancake. I like making one giant pancake, but you could also make a … [Read more...] about Fluffy High Protein Pancake (Gluten free, high fiber)
Best Ginger Cookies with Orange Clove Icing
These Ginger Cookies with Orange Clove Icing are reminiscent of pfefferneusse and are my favorite holiday cookie of all time! Made with ancient grain Einkorn flour and topped with a light, and delicious icing, they're super easy and fun to make. There's an ad slogan from a famous ice cream … [Read more...] about Best Ginger Cookies with Orange Clove Icing
Kale Quinoa Salad with Soy Lime Dressing
The most delicious Kale Quinoa Salad packed full of color, healthy fats and antioxidants! This superfood salad had plenty of vibrant fresh vegetables, creamy feta cheese, avocado and a super simple soy lime dressing! Y'all know I love my salads jam packed with colors, flavors, and … [Read more...] about Kale Quinoa Salad with Soy Lime Dressing
Magic Everything Tuna Salad
This Magic Everything Tuna Salad has a little bit of everything in it - tuna, sardines (you won't notice them, promise!), cranberries, nuts, celery, and more! It's the best tuna salad I've ever had and, if you like your tuna salad chunky and full of flavor, you'll love it too! This ain't your … [Read more...] about Magic Everything Tuna Salad
Almond Flour Cheddar Biscuits {Grain Free}
Light and easy almond flour cheddar biscuits that are so good, you won't believe they're grain free! Ready in just 20 minutes they are perfect with a hot bowl of soup or as a grain free substitute to dinner rolls. This post contains affiliate links. By making purchases through these … [Read more...] about Almond Flour Cheddar Biscuits {Grain Free}
20 Minute Rotisserie Chicken and Rice Soup
A healthy, wholesome and delicious rotisserie chicken and rice soup. This soup is perfect all year round and is extra comforting when you're not feeling well. Made in only 20 minutes from start to finish, it couldn't be easier to serve up a warm, healthy and easy meal when your pressed for time. … [Read more...] about 20 Minute Rotisserie Chicken and Rice Soup