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Back To The Book Nutrition

Registered Dietitian specialized in perimenopause, menopause, and women's health

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Recipes

Italian Meatballs with Spinach and Mushrooms | Back To The Book Nutrition

By Dena Norton, MS, RD · October 9, 2014 · Updated December 27, 2020 · 12 Comments

Classic Italian Meatballs with Spinach and Mushrooms

We're talking pasta this week - and not just any pasta. Real pasta - authentic, al dente, Italian pasta.  Italian Meatballs Millions of people claim to know how to make "perfect Italian meatballs" - 6.8 million, according to Google. Well, call me number 6.8 million-and-1 because, I'm … [Read more...] about Classic Italian Meatballs with Spinach and Mushrooms

Comfort Food,  Recipes Comfort Food,  Easy,  Healthy,  Italian,  Kids,  Pasta,  Sausage

Coconut Cream Pops Chocolate Dipped smaller2

By Dena Norton, MS, RD · August 29, 2014 · Updated May 5, 2019 · 4 Comments

Homemade Coconut Cream Popsicles {SF, GF, DF option}

In Texas where I live, summer starts in May and usually lasts through the end of October.  All six of those months are hot, but in July, August, and September, the heat and humidity are at their worst. As in, race-to-the-car-before-your-makeup-melts hot. (Yes, we really do that) I sometimes … [Read more...] about Homemade Coconut Cream Popsicles {SF, GF, DF option}

Dairy Free,  Gluten Free,  Grain Free,  Recipes Dairy Free,  Dessert,  Gluten Free,  Grain Free,  Ice Cream,  Popsicle

By Dena Norton, MS, RD · July 16, 2014 · Updated December 27, 2020 · 3 Comments

Bible Foods Picnic

It's all about kids today! A Bible Foods Picnic is an idea that's lots of fun for kids and, I believe, can provide a meaningful experience for the whole family! What is a Bible Foods Picnic? It's simply this - a picnic full of foods similar to those that would have been served in biblical … [Read more...] about Bible Foods Picnic

Kids Health,  Recipes,  Uncategorized Bible,  God,  Kids,  Picnic,  traditional foods

By Dena Norton, MS, RD · July 9, 2014 · Updated October 30, 2020 · 100 Comments

Homemade Hamburger Buns in 20 Minutes

Making food from scratch is almost always healthier, but it isn't always faster. Happily, these homemade whole wheat hamburger buns are both healthy and fast! Made with no yeast and with minimal prep these buns are so easy to whip up for dinner! Healthy Homemade Burger Buns - Health … [Read more...] about Homemade Hamburger Buns in 20 Minutes

Dinner,  Recipes Bread,  bun,  hamburger,  hot dog,  no rise,  Whole Wheat,  yeast free

Two mason jars with natural pineapple lemonade and blue straws on a white surface

By Dena Norton, MS, RD · July 7, 2014 · Updated September 1, 2020 · 42 Comments

All Natural Pineapple Lemonade

Nothing says summer like ice cold lemonade...with a tropical twist! This easy, all natural, and refined sugar free pineapple lemonade is packed with flavor and is perfect for cooling down on a hot day. Plus it's make with only 3 simple ingredients! Ice cold lemonade just got healthier and … [Read more...] about All Natural Pineapple Lemonade

Dairy Free,  Drinks,  Gluten Free,  Grain Free,  Kids Health,  Recipes Beverages,  Lemonade,  natural,  Pineapple,  Summer

By Dena Norton, MS, RD · June 26, 2014 · Updated February 9, 2023 · 31 Comments

Easy Crab Cakes with Butter Wine Sauce

 These easy crab cakes are so light and flaky with a rich, garlicky butter wine sauce that's out of this world! This is a simple seafood recipe that can be served when entertaining or to serve as a special treat for your family. (Gluten free option) As the summer temps heat up here in Texas, … [Read more...] about Easy Crab Cakes with Butter Wine Sauce

Dinner,  Recipes Crab,  Easy,  Omega 3,  Seafood,  Summer

Elderberry Juice Pops for Cold and Flu 2 | Back To The Book Nutrition

By Dena Norton, MS, RD · June 9, 2014 · Updated October 17, 2018 · 7 Comments

Elderberry Juice Pops

  Summer isn't peak season for cold and flu, but getting sick during the warm months does happen. Our usually healthy family has battled a string of viruses these past couple of months, with an ER visit for the toddler last week. The shock of hearing my not-quite-2-year-old gasping for air in … [Read more...] about Elderberry Juice Pops

Dairy Free,  Gluten Free,  Grain Free,  Kids Health,  Recipes cold,  Dairy Free,  elderberry,  Epicurious,  flu,  Fruit,  Gluten Free,  Grain Free,  home remedies,  immune,  Juice,  Kids,  natural remedies,  Popsicle,  Sambucus,  sick

Chicken Pate with Rosemary, Sage & White Wine 2 | www.backtothebooknutrition.com/blog

By Dena Norton, MS, RD · May 30, 2014 · Updated January 9, 2022 · 4 Comments

Chicken Pate with Rosemary, Sage & Wine

      Let's get something out on the table right off the bat. I realize there's 4-letter word in that title that's got some of you thinking about clicking the "back" button faster than I can spread this delicious stuff on a crostini and stuff it into your mouth to change your … [Read more...] about Chicken Pate with Rosemary, Sage & Wine

Appetizer,  Gluten Free,  Grain Free,  Recipes Appetizer,  Chicken,  dip,  Epicurious,  Gluten Free,  Grain Free,  liver,  Pate,  Sandwich

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