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Back To The Book Nutrition

Back To The Book Nutrition

Holistic Nutrition Coaching + Natural Health

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Gluten Free

Gluten free never tasted so good! Some of our personal favorite recipes are Peanut Butter Breakfast Cookies, Oatmeal Chocolate Chunk Snack Bars, and 20 Minute Rotisserie Chicken and Rice Soup.

By Dena Norton, MS, RD · January 14, 2019 · Updated December 27, 2020 · 24 Comments

Oatmeal Raisin Breakfast Cookies {GF, DF, No refined sugar}

Healthy, make-ahead oatmeal raisin breakfast cookies that are perfect for a breakfast on the go or healthy snack. These cookies are super easy to make and aren't too sweet so they can be enjoyed anytime. Gluten free, dairy free, and refined sugar free. Whether you're looking for an easy … [Read more...] about Oatmeal Raisin Breakfast Cookies {GF, DF, No refined sugar}

Breakfast,  Cookies,  Dairy Free,  Gluten Free,  Recipes Baking,  Chia,  Kids,  Oatmeal,  oats,  School,  school lunch

By Dena Norton, MS, RD · January 8, 2019 · 50 Comments

10 Minute Microwave Baked Apples

Honey sweetened microwave baked apples in only 10 minutes. Juicy, sweet, cinnamon scented apples that are perfect for a healthy dessert or breakfast. Eat them as they are, or on top of ice cream, pancakes, and so much more! As a rule, we save our dessert for the weekends. But every now and … [Read more...] about 10 Minute Microwave Baked Apples

Dessert,  Gluten Free,  Grain Free,  Recipes Apple,  cinnamon,  Easy,  Healthy,  Honey,  no refined sugar,  walnut,  weeknight

An overhead shot of easy salmon butternut squash and kale in a white bowl topped with rosemary

By Dena Norton, MS, RD · November 5, 2018 · Updated October 7, 2020 · 51 Comments

Easy Baked Salmon with Roasted Butternut Squash and Kale

This easy, sheet pan baked salmon dinner is loaded with fall flavor and couldn't be easier. Packed with healthy, omega-3 fats from the wild salmon, as well as garlic, fresh herbs, butternut squash and kale, makes a healthy and quick dinner or lunch. Grain and gluten free.   Two of the … [Read more...] about Easy Baked Salmon with Roasted Butternut Squash and Kale

Dairy Free,  Dinner,  Gluten Free,  Grain Free,  Recipes Easy,  Fall,  Fish,  one dish,  Roasted,  salmon,  sheet pan,  Winter

Teriyaki Chicken and vegetables over rice

By Dena Norton, MS, RD · April 12, 2018 · Updated December 28, 2020 · 24 Comments

Sheet Pan Teriyaki Chicken and Vegetables

This simple sheet pan Teriyaki Chicken and Vegetables is so good and way healthier than take out! Serve as is or over rice. Gluten free. Ever since I shared these Teriyaki Chicken Wings over at Mommypotamus, I've wanted to create a rice bowl version of the recipe.  Two years later, … [Read more...] about Sheet Pan Teriyaki Chicken and Vegetables

Dinner,  Gluten Free,  Recipes asian,  Chicken,  Dinner,  Gluten Free,  sheet pan,  teriyaki

Summer Superfood Salad with Blue Cheese and Chicken - kale, corn, avocado and peaches + the best homemade blue cheese dressing ever! | Back To The Book Nutrition

By Dena Norton, MS, RD · July 12, 2017 · Updated November 16, 2020 · 74 Comments

Summer Superfood Salad with Blue Cheese and Chicken

This superfood salad is loaded with antioxidants, fiber, and flavor, and the chicken breast and blue cheese make it hearty enough to qualify as a legit, 30 minute dinner!  If you're like me, you love a big bowl of salad with all kinds of color, texture, and flavor.  If that's you, be … [Read more...] about Summer Superfood Salad with Blue Cheese and Chicken

Dinner,  Gluten Free,  Grain Free,  Lunch,  Recipes,  Salad Avocado,  blue cheese,  blueberries,  Chicken,  Kale,  Salad,  Summer,  superfood

Gluten free enchilada casserole with rotisserie chicken and spinach - Tex Mex comfort food for Cinco De Mayo or any time! | Back To The Book Nutrition

By Dena Norton, MS, RD · May 3, 2017 · Updated November 30, 2020 · 29 Comments

Rotisserie Chicken + Spinach Enchilada Casserole (Gluten Free)

This Rotisserie Chicken and Spinach Enchilada Casserole is simple, Tex Mex Comfort food at it's finest! Made with my easy homemade enchilada sauce! (Gluten free) Juuuust in case you're looking for a simple Cinco De Mayo recipe for Friday night... Even if Cinco De Mayo isn't on your radar, … [Read more...] about Rotisserie Chicken + Spinach Enchilada Casserole (Gluten Free)

Comfort Food,  Dinner,  Gluten Free,  Recipes casserole,  Chicken,  Dinner,  Gluten Free,  Mexican,  rotisserie chicken,  Tex Mex

By Dena Norton, MS, RD · January 23, 2017 · Updated September 3, 2020 · 20 Comments

30 Minute Rice Bowls (30 mostly gluten free recipes)

30 delicious rice bowl recipes, mostly gluten free, and all ready in around 30 minutes! Beef, pork, lamb, chicken, seafood, and vegetarian recipes included. I usually create blog posts to share amazing recipes, nutrition and health information, or new products I know you need in your … [Read more...] about 30 Minute Rice Bowls (30 mostly gluten free recipes)

Dinner,  Gluten Free,  Recipes 30 minute,  Dinner,  Gluten Free,  rice

Rotisserie chicken salad in a white dish with grapes and crackers

By Dena Norton, MS, RD · August 30, 2016 · Updated October 13, 2020 · 35 Comments

Easy Rotisserie Chicken Salad

This delicious and easy chicken salad only takes 15 minutes to make, thanks to the rotisserie chicken. It's a simple, healthy salad that's perfect for brunch, lunch, or picnics! A couple of weeks ago, we were expecting a special guest for lunch, and I wanted to serve something a little nicer than … [Read more...] about Easy Rotisserie Chicken Salad

Gluten Free,  Grain Free,  Lunch,  Recipes,  Sandwiches Chicken,  Easy,  Fast,  Salad

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