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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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Gluten Free

Gluten free never tasted so good! Some of our personal favorite recipes are Peanut Butter Breakfast Cookies, Oatmeal Chocolate Chunk Snack Bars, and 20 Minute Rotisserie Chicken and Rice Soup.

Coconut Cream Pops Chocolate Dipped smaller2

By Dena Norton, MS, RD · August 29, 2014 · Updated May 5, 2019 · 4 Comments

Homemade Coconut Cream Popsicles {SF, GF, DF option}

In Texas where I live, summer starts in May and usually lasts through the end of October.  All six of those months are hot, but in July, August, and September, the heat and humidity are at their worst. As in, race-to-the-car-before-your-makeup-melts hot. (Yes, we really do that) I sometimes … [Read more...] about Homemade Coconut Cream Popsicles {SF, GF, DF option}

Dairy Free,  Gluten Free,  Grain Free,  Recipes Dairy Free,  Dessert,  Gluten Free,  Grain Free,  Ice Cream,  Popsicle

Two mason jars with natural pineapple lemonade and blue straws on a white surface

By Dena Norton, MS, RD · July 7, 2014 · Updated September 1, 2020 · 42 Comments

All Natural Pineapple Lemonade

Nothing says summer like ice cold lemonade...with a tropical twist! This easy, all natural, and refined sugar free pineapple lemonade is packed with flavor and is perfect for cooling down on a hot day. Plus it's make with only 3 simple ingredients! Ice cold lemonade just got healthier and … [Read more...] about All Natural Pineapple Lemonade

Dairy Free,  Drinks,  Gluten Free,  Grain Free,  Kids Health,  Recipes Beverages,  Lemonade,  natural,  Pineapple,  Summer

Elderberry Juice Pops for Cold and Flu 2 | Back To The Book Nutrition

By Dena Norton, MS, RD · June 9, 2014 · Updated October 17, 2018 · 7 Comments

Elderberry Juice Pops

  Summer isn't peak season for cold and flu, but getting sick during the warm months does happen. Our usually healthy family has battled a string of viruses these past couple of months, with an ER visit for the toddler last week. The shock of hearing my not-quite-2-year-old gasping for air in … [Read more...] about Elderberry Juice Pops

Dairy Free,  Gluten Free,  Grain Free,  Kids Health,  Recipes cold,  Dairy Free,  elderberry,  Epicurious,  flu,  Fruit,  Gluten Free,  Grain Free,  home remedies,  immune,  Juice,  Kids,  natural remedies,  Popsicle,  Sambucus,  sick

Chicken Pate with Rosemary, Sage & White Wine 2 | www.backtothebooknutrition.com/blog

By Dena Norton, MS, RD · May 30, 2014 · Updated January 9, 2022 · 4 Comments

Chicken Pate with Rosemary, Sage & Wine

      Let's get something out on the table right off the bat. I realize there's 4-letter word in that title that's got some of you thinking about clicking the "back" button faster than I can spread this delicious stuff on a crostini and stuff it into your mouth to change your … [Read more...] about Chicken Pate with Rosemary, Sage & Wine

Appetizer,  Gluten Free,  Grain Free,  Recipes Appetizer,  Chicken,  dip,  Epicurious,  Gluten Free,  Grain Free,  liver,  Pate,  Sandwich

Homemade yogurt in a white bowl topped with granola and berries

By Dena Norton, MS, RD · March 24, 2014 · Updated October 30, 2020 · 27 Comments

Creamy Homemade Yogurt {Crock Pot}

Thick and creamy homemade yogurt made in the crock pot is delicious, so easy to make, and 50% cheaper than store-bought yogurt! Top with granola and fresh fruit for a healthy and nutritious breakfast or snack. What if I told you that you could make your own delicious, thick, and creamy yogurt at … [Read more...] about Creamy Homemade Yogurt {Crock Pot}

Breakfast,  Gluten Free,  Grain Free,  Gut Health,  Recipes,  Slow Cooker Cheap,  Chia,  Crock Pot,  Easy,  Epicurious,  probiotics,  Raw Milk,  yogurt

Brussels Sprouts Salad with Warm Bacon Dressing 1.3 | www.backtothebooknutrition.com/blog

By Dena Norton, MS, RD · March 13, 2014 · Updated May 5, 2019 · 13 Comments

Brussels Sprouts Salad & Warm Bacon Dressing

  This recipe ticks all my favorite salad boxes, and then some: Fruit, nuts, cheese, bacon, and, the star of any good salad - a killer dressing. More on the dressing later. The base of this stellar salad is shaved Brussels Sprouts. If you're already thinking of substituting them with more … [Read more...] about Brussels Sprouts Salad & Warm Bacon Dressing

Dinner,  Gluten Free,  Grain Free,  Recipes,  Salad Apple,  Bacon,  Brussels Sprouts,  Cruciferous,  Dressing,  Epicurious,  Feta,  Gluten Free,  Grain Free,  Pecan,  Salad,  Seasonal,  Vegetarian

Two glasses of drinkable yogurt on a white wooden surface

By Dena Norton, MS, RD · February 25, 2014 · Updated September 21, 2018 · 20 Comments

Drinkable Yogurt in the Crock Pot

No fuss, healthy, drinkable yogurt for 60-80% cheaper than Gogurt and other store bought portable yogurts! These all natural strawberry and blueberry syrup recipes can be added to homemade yogurt or plain yogurt from the store for a great breakfast or snack that kids and adults alike will … [Read more...] about Drinkable Yogurt in the Crock Pot

Crock Pot,  Gluten Free,  Grain Free,  Kids Health,  Recipes,  Slow Cooker Breakfast,  Dairy,  Easy,  Kids,  maple,  natural,  Vanilla,  yogurt

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Get a personalized plan to support your health and hormones naturally! My Perimenopause Fix and Core 8 Packages  help you do just that!

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