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Back To The Book Nutrition

Registered Dietitian specialized in perimenopause, menopause, and women's health

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Gluten Free

Gluten free never tasted so good! Some of our personal favorite recipes are Peanut Butter Breakfast Cookies, Oatmeal Chocolate Chunk Snack Bars, and 20 Minute Rotisserie Chicken and Rice Soup.

By Dena Norton, MS, RD · September 8, 2020 · Updated October 1, 2020 · 64 Comments

Blue Cheese Salad with Bacon and Avocado

The most delicious blue cheese salad with bacon, avocado, maple walnuts and the best homemade blue cheese dressing ever! Crazy good and a guaranteed crowd pleaser! Gather round, salad lovers! This Blue Cheese Salad with Bacon and Avocado is one you won't want to miss! It's no secret that I'm a … [Read more...] about Blue Cheese Salad with Bacon and Avocado

Gluten Free,  Grain Free,  Recipes,  Salad Avocado,  Bacon,  blue cheese,  Dressing,  walnuts

overhead shot of Greek Chicken on white plate with lemon wedges and fresh herb garnish

By Dena Norton, MS, RD · June 1, 2020 · Updated February 9, 2023 · 44 Comments

3 Ingredient Greek Chicken

This delicious Greek chicken has just 3 simple ingredients and is ready in about 30 minutes, a perfectly easy weeknight meal! Serve over rice or potatoes with salad or veggies for a gluten free, dairy free, and super satisfying dinner! Greek Chicken - an Easy Weeknight Dinner Recipe It's weeks … [Read more...] about 3 Ingredient Greek Chicken

Dairy Free,  Dinner,  Gluten Free,  Grain Free,  Recipes,  Slow Cooker 30 minute meal,  Chicken,  Dressing,  Easy,  Greek,  Healthy,  marinated,  mediterranean

top view of batch of fudgy flourless brownies cut into squares on marble background. One square on white plate topped with ice cream.

By Dena Norton, MS, RD · May 8, 2020 · Updated April 23, 2021 · 42 Comments

Fudgy Flourless Brownies

The deepest, darkest, fudgiest flourless brownies you've ever had - made with toasted pecan butter and dark chocolate chips. A totally decadent gluten free, grain free, and dairy free dessert! If you're a serious chocolate fanatic like me, these super fudgy flourless brownies are a … [Read more...] about Fudgy Flourless Brownies

Dairy Free,  Dessert,  Gluten Free,  Grain Free,  Recipes brownies,  Chocolate

overhead image of 4 salmon burgers on white plate with tartar sauce and lemon wedges

By Dena Norton, MS, RD · March 5, 2020 · Updated February 9, 2023 · 24 Comments

Easy Salmon Burgers in 15 minutes

Cheap and easy salmon burgers made with canned salmon and a few staple ingredients. Ready in only 15 minutes for a simple and healthy weeknight meal high in omega-3's. (Gluten free option) I recommend clients eat wild caught fish and seafood 2-4 times weekly. But most people are … [Read more...] about Easy Salmon Burgers in 15 minutes

Dinner,  Gluten Free,  Lunch,  Recipes,  Sandwiches burger,  Fish,  salmon

By Dena Norton, MS, RD · January 23, 2020 · Updated February 10, 2023 · 33 Comments

Pan Fried Chickpeas (10 min or less!)

Quick Pan Fried Chickpeas (garbanzo beans) made with just 4 simple, pantry staple ingredients. This easy and healthy snack is ready in just 10 minutes and is packed with incredible flavor! Chickpeas are packed full of goodness and make such a healthy snack. Hummus, soups and salads just a few … [Read more...] about Pan Fried Chickpeas (10 min or less!)

Appetizer,  Dairy Free,  Gluten Free,  Grain Free,  Recipes,  Snacks,  Vegetables Beans,  chickpeas,  Easy,  Fast,  legumes

Pumpkin ice cream in a loaf pan

By Dena Norton, MS, RD · November 21, 2019 · Updated October 13, 2020 · 54 Comments

Easy Pumpkin Ice Cream (5 minute, no churn recipe)

Super easy pumpkin ice cream recipe for fall - you only need 5 ingredients and 5 minutes to whip it up and no ice cream maker needed. This ice cream is rich, creamy and decadent you'd never guess it's no churn! Fall temperatures in Houston swing between the forties to the eighties, occasionally … [Read more...] about Easy Pumpkin Ice Cream (5 minute, no churn recipe)

Dessert,  Gluten Free,  Grain Free,  Kids Health,  Recipes Easy,  Fall,  Ice Cream,  pumpkin,  sweets

Collage of collection tubes for food sensitivity test with text overlay: Gluten sensitivity test options and how to choose the best one for you

By Dena Norton, MS, RD · November 15, 2019 · Updated June 7, 2020 · 22 Comments

Gluten Sensitivity Tests – 3 Options + How to Choose the Best One for You!

There are so many options when it comes to testing for gluten and other food sensitivities. We review three good options with pros and cons of each to help you pick which gluten sensitivity test is right for you! We've talked before about how gluten isn't necessarily bad for everyone, and how … [Read more...] about Gluten Sensitivity Tests – 3 Options + How to Choose the Best One for You!

Gluten Free,  Gut Health elimination diet,  food sensitivity,  gluten,  Gluten Free,  lab tests

Collage with text overlay: Ultimate Guide ot Healthy Snacks for Kids with items from Amazon, Costco, and Back To The Book Nutrition.

By Dena Norton, MS, RD · August 9, 2019 · Updated October 23, 2020 · 77 Comments

Ultimate Guide to Healthy Snacks for Kids

The ultimate list of healthy snacks for kids (and adults) - all are made from nutrient dense, real foods and are gluten free with no added sugars, no refined oils, and no artificial or natural flavors. Perfect for school lunch, on the go travel, or just for stocking your pantry. Includes a free … [Read more...] about Ultimate Guide to Healthy Snacks for Kids

Gluten Free,  Snacks,  Uncategorized amazon,  costco,  Gluten Free,  Kids,  refined sugar free,  snacks

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