This amazing round up of 20 Healthy Slow Cooker Dinners makes busy weeknights so much easier! Includes beef, chicken, and pork recipes with minimally processed ingredients. What do you do when the worst hurricane in recorded U.S. history has devastated homes and lives all around … [Read more...] about 20 Healthy Slow Cooker Dinners
Rotisserie Chicken + Spinach Enchilada Casserole (Gluten Free)
This Rotisserie Chicken and Spinach Enchilada Casserole is simple, Tex Mex Comfort food at it's finest! Made with my easy homemade enchilada sauce! (Gluten free) Juuuust in case you're looking for a simple Cinco De Mayo recipe for Friday night... Even if Cinco De Mayo isn't on your radar, … [Read more...] about Rotisserie Chicken + Spinach Enchilada Casserole (Gluten Free)
Recipes
Healthy, real food recipes from a Holistic Dietitian. Salads, soups, comfort foods, desserts, and more! Includes gluten free, grain free, and dairy free options too! Breakfast See More Comfort Food See More Cookies See More Dairy Free See … [Read more...] about Recipes
12 Reasons Every Child Should Learn to Cook
A holistic dietitian and mom's list of 12 reasons every child should learn to cook. From developing fine motor skills, to practicing math, to reducing picky eating - the benefits are endless. Even preschoolers and very young kids can learn to help so that, by the time they're in their teens, they … [Read more...] about 12 Reasons Every Child Should Learn to Cook
Easy Whole Wheat Drop Biscuits
Old fashioned homemade drop biscuits ready in only 20 minutes! Whole grain and refined sugar free these biscuits couldn't be easier to make and taste delicious! This post is brought to you courtesy of the bitter cold front hitting the country this week. Here in South Texas, we get pretty … [Read more...] about Easy Whole Wheat Drop Biscuits
Drinkable Yogurt in the Crock Pot
No fuss, healthy, drinkable yogurt for 60-80% cheaper than Gogurt and other store bought portable yogurts! These all natural strawberry and blueberry syrup recipes can be added to homemade yogurt or plain yogurt from the store for a great breakfast or snack that kids and adults alike will … [Read more...] about Drinkable Yogurt in the Crock Pot