A copycat of one of my favorite restaurant salads that's even better than the original! So much flavor, texture, and nutrition packed into one bowl - kale, Brussels sprouts, cherries, apples, quinoa, almonds, and don't forget those incredible fried shallots on top that take it to a whole other … [Read more...] about Kale and Brussels Sprouts Super Salad with cherries, apples, and crispy shallots
Best Slow Cooker Beef Roast
This is the absolute BEST beef roast I've ever had! A healthy take on the famous slow cooker Mississippi Roast, this easy comfort food recipe has only four real food ingredients - no dried gravy mixes or packaged seasonings. So apparently there's this thing called the Mississippi Roast. It's a … [Read more...] about Best Slow Cooker Beef Roast
Best Foods for Healthy Skin
Find out the best nutrients and foods for healthy, glowing skin, including antioxidants, healthy fats, collagen, and more! Plus, the 5 worst foods for skin you definitely want to avoid! Note from Dena: This guest post was co-written with Rachel Orton, Dietetic Intern, as part of a research … [Read more...] about Best Foods for Healthy Skin
Lemon Herb Roasted Chicken with White Wine
Easy, elegant herb roasted chicken with a rich lemon-wine broth and fresh herb blend. This chicken is so easy to adapt by using herbs you have on hand, or add vegetables for a 1 dish meal! I love the simple elegance of a herb roasted chicken. That crispy, herby, savory skin is so beautiful, … [Read more...] about Lemon Herb Roasted Chicken with White Wine
How to Raise Progesterone Naturally
If you have low progesterone, we've got you covered! 10+ natural remedies (that really work!) to raise progesterone. Plus, details on bioidentical progesterone for perimenopause and others who need it. Read on and get ready to say goodbye to anxiety, PMS, and insomnia! We've talked a … [Read more...] about How to Raise Progesterone Naturally
Fatty Liver Diet and Supplements
Learn which diet, supplements, and lifestyle changes can help reverse fatty liver. Plus, we share all the research to back them up! Note from Dena: This post was co-written with Sandra Johnson, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about Fatty Liver Diet and Supplements
Celiac Disease: Diet, Supplements, & Lifestyle Essentials
Managing Celiac Disease goes way beyond just switching to gluten free foods. These 9 essential diet, supplement, and lifestyle tips will help you live well with Celiac! Note from Dena: This post was co-written with Karina Medina, Dietetic Intern, as part of a research partnership between Back … [Read more...] about Celiac Disease: Diet, Supplements, & Lifestyle Essentials
Pan Fried Chickpeas (10 min or less!)
Quick Pan Fried Chickpeas (garbanzo beans) made with just 4 simple, pantry staple ingredients. This easy and healthy snack is ready in just 10 minutes and is packed with incredible flavor! Chickpeas are packed full of goodness and make such a healthy snack. Hummus, soups and salads just a few … [Read more...] about Pan Fried Chickpeas (10 min or less!)