Today I'm sharing my best autoimmune diet and lifestyle tips to help you boost energy, overcome brain fog, improve gut health, reduce stress, and live well naturally with autoimmune disease! And discussing where medications and medical interventions fit. Note from Dena: This post was … [Read more...] about Best Autoimmune Diet + Lifestyle Tips (Autoimmunity Series: Part 2)
Why Are So Many Women Getting Autoimmune Diseases? (Autoimmunity Series: Part 1)
Women are 3.5 times more likely than men to get autoimmune disease...but why? Learn which autoimmune conditions are most common in women and five possible reasons for the gender bias, based on the scientific research. Note from Dena: This post was co- written with Sarah Kaufman, Dietetic … [Read more...] about Why Are So Many Women Getting Autoimmune Diseases? (Autoimmunity Series: Part 1)
7 Questions You Should be Asking About Your Bowel Movements
These 7 must-ask questions are a critical step in improving your gut health, hormone balance, thyroid function, detox capacity, and more! Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about 7 Questions You Should be Asking About Your Bowel Movements
16 Reasons You Need Prebiotics (+ where to get them!)
We all know we need probiotics, but are you getting enough prebiotics? Find out how prebiotics improve your health and how to get more of them! Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition … [Read more...] about 16 Reasons You Need Prebiotics (+ where to get them!)
10 Steps to Overcome Depression and Anxiety Naturally
10 natural approaches to depression and anxiety, including foods, supplements, sleep training, and more. Part 2 in a series on holistic approaches to depression and anxiety. Read Part 1 in this Series here! In Part 1 of this series on holistic approaches to common mood disorders, we … [Read more...] about 10 Steps to Overcome Depression and Anxiety Naturally
6 Overlooked Root Causes of Depression and Anxiety
Depression and anxiety affect tens of millions of Americans, but these 6 root causes are often overlooked. Part 1 in a series on holistic approaches to depression and anxiety. Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership … [Read more...] about 6 Overlooked Root Causes of Depression and Anxiety
Homemade Protein Powder + Greens (only 2 Ingredients)
Add protein, antioxidants, and gut health benefits to your smoothies with this simple homemade protein powder + greens mix! Made from just two all natural ingredients and blends in perfectly smooth! (Dairy free, sugar free) Last week a friend texted me from Costco asking me which protein + … [Read more...] about Homemade Protein Powder + Greens (only 2 Ingredients)
10 Signs You Need Probiotics & Which To Take
Poor gut health and dysbiosis have been linked to depression, migraines, eczema, IBS, SIBO, leaky gut, and more. If you suffer from these or other gut health issues, you may benefit from taking probiotic supplements. Here are 10 signs you need probiotics and which ones to … [Read more...] about 10 Signs You Need Probiotics & Which To Take