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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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gut health

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By Dena Norton, MS, RD · April 15, 2019 · Updated April 12, 2023 · 29 Comments

Best Autoimmune Diet + Lifestyle Tips (Autoimmunity Series: Part 2)

Today I'm sharing my best autoimmune diet and lifestyle tips to help you boost energy, overcome brain fog, improve gut health, reduce stress, and live well naturally with autoimmune disease! And discussing where medications and medical interventions fit.  Note from Dena: This post was … [Read more...] about Best Autoimmune Diet + Lifestyle Tips (Autoimmunity Series: Part 2)

Women's Health AIP,  autoimmune,  autoimmunity,  gut health,  stress

Discouraged woman sitting on floor with head in her hands

By Dena Norton, MS, RD · April 5, 2019 · Updated November 1, 2020 · 24 Comments

Why Are So Many Women Getting Autoimmune Diseases? (Autoimmunity Series: Part 1)

Women are 3.5 times more likely than men to get autoimmune disease...but why? Learn which autoimmune conditions are most common in women and five possible reasons for the gender bias, based on the scientific research.  Note from Dena: This post was co- written with Sarah Kaufman, Dietetic … [Read more...] about Why Are So Many Women Getting Autoimmune Diseases? (Autoimmunity Series: Part 1)

Women's Health autoimmunity,  gut health,  immune

7 Questions you should be asking about your bowel movements. No one likes to talk about this one, but it's so improtant for gut health and overall health! | Back To The Book Nutrition

By Dena Norton, MS, RD · February 22, 2018 · Updated December 27, 2020 · 30 Comments

7 Questions You Should be Asking About Your Bowel Movements

These 7 must-ask questions are a critical step in improving your gut health, hormone balance, thyroid function, detox capacity, and more! Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about 7 Questions You Should be Asking About Your Bowel Movements

Gut Health bowel,  bristol,  constipation,  diarrhea,  gut health,  ibs,  poop,  stool

By Dena Norton, MS, RD · January 15, 2018 · Updated June 28, 2020 · 17 Comments

16 Reasons You Need Prebiotics (+ where to get them!)

We all know we need probiotics, but are you getting enough prebiotics? Find out how prebiotics improve your health and how to get more of them! Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition … [Read more...] about 16 Reasons You Need Prebiotics (+ where to get them!)

Gut Health,  Kids Health,  Women's Health Anxiety,  autism,  autoiummunity,  Blood Sugar,  depression,  Fiber,  fruits,  gut health,  ibs,  Inflammation,  prebiotics,  probtiotics,  SIBO,  Vegetables,  Weight,  women's health

10 Steps to Overcome Depression and Anxiety Naturally | Back To The Book Nutrition

By Dena Norton, MS, RD · December 14, 2017 · Updated September 2, 2024 · 37 Comments

10 Steps to Overcome Depression and Anxiety Naturally

10 natural approaches to depression and anxiety, including foods, supplements, sleep training, and more. Part 2 in a series on holistic approaches to depression and anxiety. Read Part 1 in this Series here! In  Part 1 of this series on holistic approaches to common mood disorders, we … [Read more...] about 10 Steps to Overcome Depression and Anxiety Naturally

Perimenopause,  Women's Health anixety,  b vitamins,  depression,  folate,  gut health,  iron,  magnesium,  mental health,  mood,  natural health,  Omega 3,  stress,  Thyroid,  vitamin D

6 Overlooked Root Causes of Depression and Anxiety | Back To The Book Nutrition

By Dena Norton, MS, RD · December 6, 2017 · Updated September 2, 2024 · Leave a Comment

6 Overlooked Root Causes of Depression and Anxiety

Depression and anxiety affect tens of millions of Americans, but these 6 root causes are often overlooked. Part 1 in a series on holistic approaches to depression and anxiety. Note from Dena: This guest post was written by Telma Moreira, Dietetic Intern, as part of a research partnership … [Read more...] about 6 Overlooked Root Causes of Depression and Anxiety

Perimenopause,  Women's Health Anxiety,  depression,  gut health,  holistic health,  Inflammation,  mental health,  mood,  stress,  Thyroid,  women's health

10 Reasons You Need Probiotics and Which to Take | Back To The Book Nutrition

By Dena Norton, MS, RD · August 31, 2015 · Updated October 5, 2020 · 44 Comments

10 Signs You Need Probiotics & Which To Take

Poor gut health and dysbiosis have been linked to depression, migraines, eczema, IBS, SIBO, leaky gut, and more. If you suffer from these or other gut health issues, you may benefit from taking probiotic supplements. Here are 10 signs you need probiotics and which ones to … [Read more...] about 10 Signs You Need Probiotics & Which To Take

Gut Health,  Kids Health,  Nutrition News,  Women's Health allergies,  autism,  constipation,  depression,  gut health,  Health,  kids health,  migraine,  probiotics,  UTI,  Weight,  women's health

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