These amazing, fall inspired pumpkin snickerdoodles have become a family favorite at my house and they get glowing reviews every time I take them somewhere too! They're super easy to make, dairy free, and use ancient grain Einkorn flour. Snickerdoodles are a favorite at our house. We have a … [Read more...] about Pumpkin Snickerdoodles with Einkorn flour
25 Allergy Friendly Treats ebook
25 allergy friendly recipes the whole family will enjoy! Allergy Friendly Treats that are just as good as the real thing! I'm a firm believer that everyone needs a treat from time to time, regardless of their dietary restrictions and, with the recipes in this ebook, you can enjoy allergy … [Read more...] about 25 Allergy Friendly Treats ebook
Privacy and Terms of Use
Legal Disclaimer The information contained on this site and in any of our publications is intended for educational purposes only and is not a substitute for professional medical advice. You assume full responsibility for how you choose to use this information. Trademark and Copyright BACK TO … [Read more...] about Privacy and Terms of Use
Healthy Homemade Hot Chocolate Mix (5 minute, Dairy free recipe)
This healthy homemade hot chocolate mix is so rich and creamy and only takes 5 minutes to stir together! Just add warm milk (or dairy free milk of choice). Great DIY holiday gift for teachers, neighbors, or friends! Hands up if you want a mug of rich and creamy hot chocolate that's super easy … [Read more...] about Healthy Homemade Hot Chocolate Mix (5 minute, Dairy free recipe)
Recipes
Healthy, real food recipes from a Holistic Dietitian. Salads, soups, comfort foods, desserts, and more! Includes gluten free, grain free, and dairy free options too! Breakfast See More Comfort Food See More Cookies See More Dairy Free See … [Read more...] about Recipes
4-Ingredient Peanut Butter Chocolate Chip Larabars (Gluten + dairy free)
Homemade Larabars only take a few minutes and are 40% cheaper than store bought! This Peanut Butter Chocolate Chip version is one of my favorite gluten free, healthy snacks for kids and adults! I'm on an energy bar kick lately because, summer snacks should be simple. And make ahead. And … [Read more...] about 4-Ingredient Peanut Butter Chocolate Chip Larabars (Gluten + dairy free)
12 Reasons Every Child Should Learn to Cook
A holistic dietitian and mom's list of 12 reasons every child should learn to cook. From developing fine motor skills, to practicing math, to reducing picky eating - the benefits are endless. Even preschoolers and very young kids can learn to help so that, by the time they're in their teens, they … [Read more...] about 12 Reasons Every Child Should Learn to Cook
Best Healthy Snacks from Costco
All of these 15 healthy Costco snacks are made from real, whole foods, are minimally processed, and have no artificial colors or flavors, no natural flavors, no trans fats, and no added sugar! We all know packaged snacks are often heavily processed and laden with sugar, artificial … [Read more...] about Best Healthy Snacks from Costco