Peanut butter oatmeal breakfast cookies are perfect on busy school mornings - make ahead, gluten free, refined sugar free, and high fiber. These cookies are so easy and both mom and kid approved. Yup, peanut butter cookies for breakfast is officially a thing at our house. Last year at … [Read more...] about Peanut Butter Oatmeal Breakfast Cookies (Gluten free)
Oatmeal Raisin Breakfast Cookies {GF, DF, No refined sugar}
Healthy, make-ahead oatmeal raisin breakfast cookies that are perfect for a breakfast on the go or healthy snack. These cookies are super easy to make and aren't too sweet so they can be enjoyed anytime. Gluten free, dairy free, and refined sugar free. Whether you're looking for an easy … [Read more...] about Oatmeal Raisin Breakfast Cookies {GF, DF, No refined sugar}
Christmas Breakfast Strata
An excellent and delicious breakfast strata with an Italian flare. This is great any time of the year, but the red tomatoes & green spinach make it perfect for Christmas breakfast or brunch! We don't typically eat a big breakfast on Christmas morning, but this Christmas Breakfast Strata makes … [Read more...] about Christmas Breakfast Strata
Sun Safety – A holistic approach
Learn how to optimize sun related health benefits while protecting from its risks. Specific guidelines for daily time in the sun, how to chose the right sunscreen, how diet and supplements can help protect you from sun damage, and much more! Note from Dena: This guest post was … [Read more...] about Sun Safety – A holistic approach
Access to Healthy Recipes Program Confirmed
HEALTHY RECIPES ARE HEADED YOUR WAY! To access your recipes, log into your Practice Better portal and visit the Programs area. Open the Healthy Recipes program to view each module for breakfast, lunch, dinner, and snack recipes. Enjoy! … [Read more...] about Access to Healthy Recipes Program Confirmed
Best Foods for Healthy Skin
Find out the best nutrients and foods for healthy, glowing skin, including antioxidants, healthy fats, collagen, and more! Plus, the 5 worst foods for skin you definitely want to avoid! Note from Dena: This guest post was co-written with Rachel Orton, Dietetic Intern, as part of a research … [Read more...] about Best Foods for Healthy Skin
What Causes IBS? (and how to fix it for good)
Ditch the bloating, gas, stomach pain, and other IBS symptoms. Find out your root cause(s) and learn how to fix it for good! Note from Dena: This post was co-written with Meredith Sorensen, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about What Causes IBS? (and how to fix it for good)
Orange Pineapple Green Smoothie
This dairy free orange pineapple green smoothie is a super quick and easy smoothie. It's thick, zingy, and packed with flavor, and it's made with only 3 ingredients. It's a healthy, wholesome and fun way to start the day with minimal clean up. A Fresh Start Whether it's New Years, Back to … [Read more...] about Orange Pineapple Green Smoothie