Poor gut health and dysbiosis have been linked to depression, migraines, eczema, IBS, SIBO, leaky gut, and more. If you suffer from these or other gut health issues, you may benefit from taking probiotic supplements. Here are 10 signs you need probiotics and which ones to … [Read more...] about 10 Signs You Need Probiotics & Which To Take
Probiotic Orange Soda
Healthy homemade orange soda! Only 4 all natural ingredients & naturally fermented for gut healthy probiotics! No corn syrup, flavors, or dye. Yep, you read that right. Today we're making soda! But not just any soda - this light and refreshing probiotic orange soda is made … [Read more...] about Probiotic Orange Soda
5 Minute Homemade Vanilla Ice Cream (an egg free, no cook recipe)
Nothing says summer like homemade vanilla ice cream! Occasionally I'll get a craving for a bowl of good, old fashioned homemade vanilla - especially when July and August roll around with triple digit temperatures. But then I remember that the ice cream maker bowl has to be frozen 24 … [Read more...] about 5 Minute Homemade Vanilla Ice Cream (an egg free, no cook recipe)
Immune Boosting Elderberry Green Smoothie
We've had a fairly healthy year so far, with only a handful of viral colds. We're certain that my homemade elderberry syrup ("Mombucus" ) helps us get over colds and flu much faster (the science agrees, by the way), so we keep it flowing all winter long! Fortunately, my kids enjoy … [Read more...] about Immune Boosting Elderberry Green Smoothie
Healthy Chocolate Chip Muffins with Peanut Butter (Gluten Free, Grain Free)
The most amazing Healthy Chocolate Chip Muffins that are whipped up in a blender in no time. Ready in only 20 minutes these gluten free, grain free muffins taste incredible! Topped with salted peanuts and dark choc chips! These muffins could not be easier to make, I'm talking less than 5 … [Read more...] about Healthy Chocolate Chip Muffins with Peanut Butter (Gluten Free, Grain Free)
Bible Foods Picnic
It's all about kids today! A Bible Foods Picnic is an idea that's lots of fun for kids and, I believe, can provide a meaningful experience for the whole family! What is a Bible Foods Picnic? It's simply this - a picnic full of foods similar to those that would have been served in biblical … [Read more...] about Bible Foods Picnic
All Natural Pineapple Lemonade
Nothing says summer like ice cold lemonade...with a tropical twist! This easy, all natural, and refined sugar free pineapple lemonade is packed with flavor and is perfect for cooling down on a hot day. Plus it's make with only 3 simple ingredients! Ice cold lemonade just got healthier and … [Read more...] about All Natural Pineapple Lemonade
Elderberry Juice Pops
Summer isn't peak season for cold and flu, but getting sick during the warm months does happen. Our usually healthy family has battled a string of viruses these past couple of months, with an ER visit for the toddler last week. The shock of hearing my not-quite-2-year-old gasping for air in … [Read more...] about Elderberry Juice Pops