This amazing round up of 20 Healthy Slow Cooker Dinners makes busy weeknights so much easier! Includes beef, chicken, and pork recipes with minimally processed ingredients. What do you do when the worst hurricane in recorded U.S. history has devastated homes and lives all around … [Read more...] about 20 Healthy Slow Cooker Dinners
Rotisserie Chicken + Spinach Enchilada Casserole (Gluten Free)
This Rotisserie Chicken and Spinach Enchilada Casserole is simple, Tex Mex Comfort food at it's finest! Made with my easy homemade enchilada sauce! (Gluten free) Juuuust in case you're looking for a simple Cinco De Mayo recipe for Friday night... Even if Cinco De Mayo isn't on your radar, … [Read more...] about Rotisserie Chicken + Spinach Enchilada Casserole (Gluten Free)
Recipes
Healthy, real food recipes from a Holistic Dietitian. Salads, soups, comfort foods, desserts, and more! Includes gluten free, grain free, and dairy free options too! Breakfast See More Comfort Food See More Cookies See More Dairy Free See … [Read more...] about Recipes
12 Reasons Every Child Should Learn to Cook
A holistic dietitian and mom's list of 12 reasons every child should learn to cook. From developing fine motor skills, to practicing math, to reducing picky eating - the benefits are endless. Even preschoolers and very young kids can learn to help so that, by the time they're in their teens, they … [Read more...] about 12 Reasons Every Child Should Learn to Cook
Easy Maple Walnuts (10 minute stove top recipe)
It's Monday again. And good snacks make Mondays better, right? Right. And a batch of these easy maple walnuts takes only 10 minutes! In fact, maybe a double batch would be better, just in case you and the kids eat most of them before your husband even gets home and has a fair shot. #oops Why … [Read more...] about Easy Maple Walnuts (10 minute stove top recipe)
Homemade Hamburger Buns in 20 Minutes
Making food from scratch is almost always healthier, but it isn't always faster. Happily, these homemade whole wheat hamburger buns are both healthy and fast! Made with no yeast and with minimal prep these buns are so easy to whip up for dinner! Healthy Homemade Burger Buns - Health … [Read more...] about Homemade Hamburger Buns in 20 Minutes
Easy Crab Cakes with Butter Wine Sauce
These easy crab cakes are so light and flaky with a rich, garlicky butter wine sauce that's out of this world! This is a simple seafood recipe that can be served when entertaining or to serve as a special treat for your family. (Gluten free option) As the summer temps heat up here in Texas, … [Read more...] about Easy Crab Cakes with Butter Wine Sauce
Best Summer Slaw (Kale, Brussels, Apples & Almonds)
Happy Memorial Day! Guess who's coming to our picnic today? This slaw, that's who. I like traditional coleslaw, but I love this recipe - as in, LOOOVE it. It's perfect alongside a pulled pork sandwich and some oven fries, but it's also simple enough to throw together for a weekday lunch, … [Read more...] about Best Summer Slaw (Kale, Brussels, Apples & Almonds)