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Easy

By Dena Norton, MS, RD · April 13, 2015 · Updated September 8, 2020 · 1 Comment

Easy Maple Walnuts (10 minute stove top recipe)

It's Monday again. And good snacks make Mondays better, right? Right. And a batch of these easy maple walnuts takes only 10 minutes! In fact, maybe a double batch would be better, just in case you and the kids eat most of them before your husband even gets home and has a fair shot. #oops Why … [Read more...] about Easy Maple Walnuts (10 minute stove top recipe)

Gluten Free,  Grain Free,  Recipes,  Snacks Appetizer,  Easy,  Fast,  Gluten Free,  nuts,  salads,  snacks

By Dena Norton, MS, RD · March 2, 2015 · Updated December 27, 2020 · 20 Comments

Healthy Chocolate Chip Muffins with Peanut Butter (Gluten Free, Grain Free)

The most amazing Healthy Chocolate Chip Muffins that are whipped up in a blender in no time. Ready in only 20 minutes these gluten free, grain free muffins taste incredible! Topped with salted peanuts and dark choc chips! These muffins could not be easier to make, I'm talking less than 5 … [Read more...] about Healthy Chocolate Chip Muffins with Peanut Butter (Gluten Free, Grain Free)

Cookies,  Dairy Free,  Dessert,  Gluten Free,  Grain Free,  Kids Health,  Recipes Breakfast,  Chocolate,  Easy,  Fast,  muffins,  nuts,  Peanut Butter

Italian Meatballs with Spinach and Mushrooms | Back To The Book Nutrition

By Dena Norton, MS, RD · October 9, 2014 · Updated December 27, 2020 · 12 Comments

Classic Italian Meatballs with Spinach and Mushrooms

We're talking pasta this week - and not just any pasta. Real pasta - authentic, al dente, Italian pasta.  Italian Meatballs Millions of people claim to know how to make "perfect Italian meatballs" - 6.8 million, according to Google. Well, call me number 6.8 million-and-1 because, I'm … [Read more...] about Classic Italian Meatballs with Spinach and Mushrooms

Comfort Food,  Recipes Comfort Food,  Easy,  Healthy,  Italian,  Kids,  Pasta,  Sausage

By Dena Norton, MS, RD · June 26, 2014 · Updated February 9, 2023 · 31 Comments

Easy Crab Cakes with Butter Wine Sauce

 These easy crab cakes are so light and flaky with a rich, garlicky butter wine sauce that's out of this world! This is a simple seafood recipe that can be served when entertaining or to serve as a special treat for your family. (Gluten free option) As the summer temps heat up here in Texas, … [Read more...] about Easy Crab Cakes with Butter Wine Sauce

Dinner,  Recipes Crab,  Easy,  Omega 3,  Seafood,  Summer

Best Summer Slaw with Kale, Brussels, Apples and Almonds | www.backtothebooknutrition.com/blog

By Dena Norton, MS, RD · May 26, 2014 · Updated April 28, 2019 · 23 Comments

Best Summer Slaw (Kale, Brussels, Apples & Almonds)

  Happy Memorial Day! Guess who's coming to our picnic today? This slaw, that's who. I like traditional coleslaw, but I love this recipe - as in, LOOOVE it. It's perfect alongside a pulled pork sandwich and some oven fries, but it's also simple enough to throw together for a weekday lunch, … [Read more...] about Best Summer Slaw (Kale, Brussels, Apples & Almonds)

Dairy Free,  Recipes,  Salad Apples,  Brussels Sprouts,  Chia,  Easy,  Holiday,  Kale,  Make ahead,  Picnic,  Salad,  slaw,  Summer,  Vegetable

Homemade Diaper Cream {Bum Balm} - a simple and effective way to protect from diaper rash. | Back To The Book Nutrition

By Dena Norton, MS, RD · April 3, 2014 · Updated December 27, 2020 · 19 Comments

Homemade Diaper Cream {aka: “Bum Balm”}

  Would you like to save 50% or more on diaper cream, without all those nasties from commercial products touching your sweet baby's bum? I thought you might.   Why I switched I used to swear by my extra strength store-bought diaper cream - it had worked well for us for four years; … [Read more...] about Homemade Diaper Cream {aka: “Bum Balm”}

Kids Health,  Uncategorized Baby,  Cheap,  Coconut,  Cream,  Diaper,  DIY,  Easy,  Eczema,  essential oils,  Homemade,  household,  Kids,  shea butter,  Skin

Homemade yogurt in a white bowl topped with granola and berries

By Dena Norton, MS, RD · March 24, 2014 · Updated October 30, 2020 · 27 Comments

Creamy Homemade Yogurt {Crock Pot}

Thick and creamy homemade yogurt made in the crock pot is delicious, so easy to make, and 50% cheaper than store-bought yogurt! Top with granola and fresh fruit for a healthy and nutritious breakfast or snack. What if I told you that you could make your own delicious, thick, and creamy yogurt at … [Read more...] about Creamy Homemade Yogurt {Crock Pot}

Breakfast,  Gluten Free,  Grain Free,  Gut Health,  Recipes,  Slow Cooker Cheap,  Chia,  Crock Pot,  Easy,  Epicurious,  probiotics,  Raw Milk,  yogurt

Two glasses of drinkable yogurt on a white wooden surface

By Dena Norton, MS, RD · February 25, 2014 · Updated September 21, 2018 · 20 Comments

Drinkable Yogurt in the Crock Pot

No fuss, healthy, drinkable yogurt for 60-80% cheaper than Gogurt and other store bought portable yogurts! These all natural strawberry and blueberry syrup recipes can be added to homemade yogurt or plain yogurt from the store for a great breakfast or snack that kids and adults alike will … [Read more...] about Drinkable Yogurt in the Crock Pot

Crock Pot,  Gluten Free,  Grain Free,  Kids Health,  Recipes,  Slow Cooker Breakfast,  Dairy,  Easy,  Kids,  maple,  natural,  Vanilla,  yogurt

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