I'm sharing some of my top tips to help you and your kids fight cold, flu, and respiratory viruses naturally, including foods, supplements, essential oils, and other products to help boost your immune system and stay healthy! Cold and flu season is upon us again. Today I’m passing along my top … [Read more...] about How to Fight Cold and Flu Naturally
Chocolate Protein Shake for Healthy Skin
A healthy chocolate protein shake that tastes like a milkshake! So unbelievably creamy, you'd never know it's good for you. Dairy free, refined sugar free, and high protein, with collagen and raw cacao powder for healthy skin. Where do I even start with this one... It's my favorite … [Read more...] about Chocolate Protein Shake for Healthy Skin
Ultimate Guide to Healthy Snacks for Kids
The ultimate list of healthy snacks for kids (and adults) - all are made from nutrient dense, real foods and are gluten free with no added sugars, no refined oils, and no artificial or natural flavors. Perfect for school lunch, on the go travel, or just for stocking your pantry. Includes a free … [Read more...] about Ultimate Guide to Healthy Snacks for Kids
20 Natural Remedies for Heartburn, Reflux, and GERD
Looking for natural remedies for heartburn, reflux, and GERD? You're in the right place! We're sharing 20 different food, lifestyle, supplement, and holistic treatment modalities to address the root cause of your symptoms and get you relief! Note from Dena: This post was co-written with Pallavi … [Read more...] about 20 Natural Remedies for Heartburn, Reflux, and GERD
What Causes Acid Reflux, Heartburn, and GERD? A Holistic Perspective
If you have acid reflux, you've probably been told to reduce your stomach acid with diet or acid lowering medications like proton pump inhibitors (PPI's). But excess stomach acid is only one of many causes for heartburn, reflux, and GERD and, to get relief, you need to know which root cause is … [Read more...] about What Causes Acid Reflux, Heartburn, and GERD? A Holistic Perspective
Easy Homemade Croutons
These easy, 4-ingredient homemade croutons with butter and garlic are ready in just 20 minutes. They're the perfect addition to your favorite salad or soup, and are great for snacking too! There are croutons, and then there are croutons. Know what I mean? There's something about those big … [Read more...] about Easy Homemade Croutons
Ultimate Guide to Stress Management (+free download)
We all have stress, and we all know it's bad for us. But have you ever stopped and taken an inventory of specific stressors in your life and made a practical plan to reduce and manage them? This 3 step guide to stress management has helped so many of my clients and I know it will help you too - … [Read more...] about Ultimate Guide to Stress Management (+free download)
Salted Chocolate Chunk Cookies with Toasted Pecan Flour (Gluten free, dairy free)
Finally, chocolate chunk cookies that are gluten free, grain free, and dairy free, but don't taste like it! Toasted pecan flour, dark chocolate chunks, pecan pieces, and flaked coconut all come together in swirl of irresistible, chunky cookie goodness. One of my all time favorite cookies! A … [Read more...] about Salted Chocolate Chunk Cookies with Toasted Pecan Flour (Gluten free, dairy free)