This delicious Greek chicken has just 3 simple ingredients and is ready in about 30 minutes, a perfectly easy weeknight meal! Serve over rice or potatoes with salad or veggies for a gluten free, dairy free, and super satisfying dinner! Happy Monday, everyone! We had a weekend full of family gatherings and I’m kicking off…
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Peanut Butter Oatmeal Breakfast Cookies (Gluten free)
Peanut butter oatmeal breakfast cookies are perfect on busy school mornings – make ahead, gluten free, refined sugar free, and high fiber. These cookies are so easy and both mom and kid approved. Yup, peanut butter cookies for breakfast is officially a thing at our house. Last year at back-to-school time, I made my first…
6 Ways to help a friend with an Eating Disorder or Disordered Eating
Have you ever wondered what you should say (and shouldn’t say) to someone with an eating disorder or disordered eating? Today we’re sharing 6 practical ways to help a friend or loved one with these issues so they feel loved and supported rather than isolated and misunderstood. Note from Dena: This guest post was co-written…
Chocolate Chunk Oatmeal Bars (Gluten free, dairy free)
Chocolate chunks, pecans, and coconut make this healthy breakfast oatmeal bars recipe taste more like dessert! They’re gluten free, dairy free and soy free so they can be enjoyed by everyone and they’re super healthy. There’s also a nut free option too! These new chocolate chunk oatmeal bars with coconut and pecans made last weekend…
6 Signs Your Diet is Really Disordered Eating
Dieting and weight obsession are the cultural norm. So how do you know if your diet is really disordered eating or an eating disorder? Here are six warning signs. Note from Dena: This guest post was co-written with Abbie Womack, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and…
7 Common Myths About Eating Disorders
Despite widespread awareness about eating disorders, there’s still a lot of misunderstanding about them too. Today, we’re busting 7 common myths about eating disorders and disordered eating. Note from Dena: This guest post was written by Abbie Womack, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition…