Do you suffer from pain and other symptoms of endometriosis? These specific diet, supplement, and lifestyle recommendations can help you better manage endo pain and inflammation, and help balance your hormones naturally. Note from Dena: This post was written by Karina Medina, Dietetic Intern, … [Read more...] about 8 Ways to Address Endometriosis Naturally
Fudgy Flourless Brownies
The deepest, darkest, fudgiest flourless brownies you've ever had - made with toasted pecan butter and dark chocolate chips. A totally decadent gluten free, dairy free dessert! If you're a serious chocolate fanatic like me, these super fudgy flourless brownies are a must-try. These are … [Read more...] about Fudgy Flourless Brownies
Best Graves’ Disease Diet and Supplements
Learn the best diet for Graves' Disease, including specific foods to reduce inflammation and autoimmunity, support the thyroid, and promote gut health. Plus, a list of research backed natural supplements for hyperthyroidism. Note from Dena: This post was co-written by Khadija Hamid, Dietetic … [Read more...] about Best Graves’ Disease Diet and Supplements
Magic Everything Tuna Salad
This Magic Everything Tuna Salad has a little bit of everything in it - tuna, sardines (you won't notice them, promise!), cranberries, nuts, celery, and more! It's the best tuna salad I've ever had and, if you like your tuna salad chunky and full of flavor, you'll love it too! This ain't your … [Read more...] about Magic Everything Tuna Salad
Why & How to Give Yourself a Fever
Fever is one of our body's most basic ways of protecting us from harmful viruses and bacteria. My family embraces natural fevers and we even intentionally give ourselves fevers at home with our infrared sauna or hot baths when we're fighting off viral illnesses like colds and flu, or battling … [Read more...] about Why & How to Give Yourself a Fever
Kale Quinoa Salad with Soy Lime Dressing
The most delicious Kale Quinoa Salad packed full of color, healthy fats and antioxidants! This superfood salad had plenty of vibrant fresh vegetables, creamy feta cheese, avocado and a super simple soy lime dressing! Y'all know I love my salads jam packed with colors, flavors, and … [Read more...] about Kale Quinoa Salad with Soy Lime Dressing
8 Steps to Overcome PCOS Naturally
PCOS is usually treated with birth control or medications like metformin to regulate blood sugar, but neither of these resolve the root causes of the condition. Find out what really causes PCOS and learn 8 steps you can take to overcome it naturally! Note from Dena: This post was written by … [Read more...] about 8 Steps to Overcome PCOS Naturally
Easy Salmon Burgers in 15 minutes
Cheap and easy salmon burgers made with canned salmon and a few staple ingredients. Ready in only 15 minutes for a simple and healthy weeknight meal high in omega-3's. (Gluten free option) I recommend clients eat wild caught fish and seafood 2-4 times weekly. But most people are intimidated … [Read more...] about Easy Salmon Burgers in 15 minutes