Fever is one of our body’s most basic ways of protecting us from harmful viruses and bacteria. My family embraces natural fevers and we even intentionally give ourselves fevers at home with our infrared sauna or hot baths when we’re fighting off viral illnesses like colds and flu, or battling bacterial infections. The concept of…
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Kale Quinoa Salad with Soy Lime Dressing
The most delicious Kale Quinoa Salad packed full of color, healthy fats and antioxidants! This superfood salad had plenty of vibrant fresh vegetables, creamy feta cheese, avocado and a super simple soy lime dressing! Y’all know I love my salads jam packed with colors, flavors, and textures. I mean, why settle for lettuce and tomatoes…
8 Steps to Overcome PCOS Naturally
PCOS is usually treated with birth control or medications like metformin to regulate blood sugar, but neither of these resolve the root causes of the condition. Find out what really causes PCOS and learn 8 steps you can take to overcome it naturally! Note from Dena: This post was written by Sarah Kaufman, Dietetic Intern,…
Easy Salmon Burgers in 15 minutes
Cheap and easy salmon burgers made with canned salmon and a few staple ingredients. Ready in only 15 minutes for a simple and healthy weeknight meal high in omega-3’s. (Gluten free option) I recommend clients eat wild caught fish and seafood 2-4 times weekly. But most people are intimidated by fresh fish, and many don’t love…
How to Stop Hair Loss and Thinning Hair Naturally
Hair loss and thinning is embarrassing, and can happen to either men or women for a number of reasons. Learn 13 hidden causes of hair loss, and 9 ways to stop hair thinning and loss naturally! Note from Dena: This post was co-written with Kendall Farr, Dietetic Intern, as part of a research partnership between…
Healthy Chocolate Milk in 2 minutes
This Healthy Chocolate Milk is the ultimate way to get your chocolate fix and serve up a healthy treat to your family without refined sugar, gums, or other unwanted additives. It takes just 2 minutes to whip up, can be made ahead, is antioxidant rich, and has collagen for extra protein and gut health! Use…