Hair loss and thinning is embarrassing, and can happen to either men or women for a number of reasons. Learn 13 hidden causes of hair loss, and 9 ways to stop hair thinning and loss naturally! Note from Dena: This post was co-written with Kendall Farr, Dietetic Intern, as part of a research partnership between…
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Healthy Chocolate Milk in 2 minutes
This Healthy Chocolate Milk is the ultimate way to get your chocolate fix and serve up a healthy treat to your family without refined sugar, gums, or other unwanted additives. It takes just 2 minutes to whip up, can be made ahead, is antioxidant rich, and has collagen for extra protein and gut health! Use…
Thyroid Tests: Which Ones You Need + Where to Get Them
Thyroid Stimulating Hormone (TSH) is just one marker of thyroid function, and doesn’t give you the full picture of thyroid health. If you’ve been told your TSH is normal, but you still have symptoms of hypothyroidism or hyperthyroidism, you may need additional lab testing. Learn which thyroid tests you really need and where to get…
8 Best Nutrients + Foods for Thyroid Health
Have you been diagnosed with hypothyroidism, hyperthyroidism, or even an autoimmune thyroid disease like Hashimoto’s Thyroiditis or Graves’ Disease? These 8 key nutrients and foods can help you optimize your thyroid health! Plus recipe links and supplement recommendations! Note from Dena: This post was written by Kendall Farr, Dietetic Intern, as part of a research…
Pan Fried Chickpeas (10 min or less!)
Quick Pan Fried Chickpeas (garbanzo beans) made with just 4 simple, pantry staple ingredients. This easy and healthy snack is ready in just 10 minutes and is packed with incredible flavor! Chickpeas are packed full of goodness and make such a healthy snack. Hummus, soups and salads just a few classic ways to use them…
Anxiety Supplements that Really Work
Many supplements that claim to help with anxiety, but these are the two that have been the most helpful to bring calm, relaxation, and restorative sleep to my Holistic Nutrition Coaching clients struggling with anxiety. Plus, what the research has to say about each ingredients like GABA, L-theanine, Ashwagandha, Valerian, and Passion Flower for anxiety!…