Finally, chocolate chunk cookies that are gluten free, grain free, and dairy free, but don’t taste like it! Toasted pecan flour, dark chocolate chunks, pecan pieces, and flaked coconut all come together in swirl of irresistible, chunky cookie goodness. One of my all time favorite cookies! A few years ago, I published this chocolate chunk…
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Natural Tips for Healthy Skin: Overcome Root Causes of Acne, Eczema, Rosacea, & More!
Ever wonder what’s really causing your skin problems? Chronic skin issues dry skin, acne, eczema, rosacea, and skin aging are often a result of deeper root issues that can’t be fully resolved with topical creams and lotions. These 11 natural tips for healthy skin will help you find the root causes of your skin symptoms…
Best Foods for Healthy Skin
All the best scientifically proven nutrients and foods for healthy, glowing skin, including antioxidants, healthy fats, collagen, and more! Note from Dena: This guest post was co-written with Rachel Orton, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from Texas Woman’s University. Over $100 billion…
Ultimate Guide to Traveling with Young Kids (Free download!)
Get my top tips for domestic and international travel with young kids + over 30 must-have products to keep your kids safe, healthy, and happy on your next trip or vacation! Includes free download with product links. Click here to download the free list with clickable links to all products! My family and I have…
Ultimate Guide to Healthy Snacks for Kids
The ultimate list of healthy snacks for kids (and adults) – all are made from nutrient dense, real foods and are gluten free with no added sugars, no refined oils, and no artificial or natural flavors. Perfect for school lunch, on the go travel, or just for stocking your pantry. Includes a free download with…
15 Minute Herby Salmon with Parmesan Crust
15 Minute Baked Salmon with Parmesan Crust, super healthy and full of flavor. This salmon is made with delicious fresh herbs, garlic, freshly grated parmesan and is perfect for a healthy dinner on busy weeknights! I often tell clients to boost their intake of omega-3’s by eating wild caught fish and seafood 2-4 times each…