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front angle view of two glasses of all natural mango lemonade with teal straws, on gold tray with white background

By Dena Norton, MS, RD · June 1, 2022 · Updated June 10, 2022 · 86 Comments

All Natural Mango Lemonade (refined sugar free)

Cool, refreshing, and light, this all natural mango lemonade is made with fresh fruit and a touch of honey and is ready in only 5 minutes. With tips on the easiest way to cut a mango and cleaning up, this refined sugar free summer drink couldn't be easier and really hits the spot on hot summer … [Read more...] about All Natural Mango Lemonade (refined sugar free)

Drinks,  Recipes Beverages,  blender,  Easy,  Fruit,  Lemonade,  Mango,  Summer

tan woman in pool, leaning arms on edge and wearing a straw sun hat

By Dena Norton, MS, RD · April 1, 2022 · Updated May 8, 2022 · Leave a Comment

Sun Safety – A holistic approach

Learn how to optimize sun related health benefits while protecting from its risks. Specific guidelines for daily time in the sun, how to chose the right sunscreen, how diet and supplements can help protect you from sun damage, and much more!  Note from Dena: This guest post was … [Read more...] about Sun Safety – A holistic approach

Skin Health Summer,  sun,  Sunscreen

Beautiful brunette woman with sun hat smiling on the beach

By Dena Norton, MS, RD · April 1, 2022 · Updated May 8, 2022 · 23 Comments

Health Benefits of the Sun

We're sharing 13 different health benefits of moderate sun exposure, including heart disease, blood pressure, diabetes, mood, an more! Plus, what the research really says about the sun and skin cancer risk...it may surprise you.  Note from Dena: This guest post was co-written by Blair … [Read more...] about Health Benefits of the Sun

Skin Health Skin,  sun

An overhead shot of split pea soup

By Dena Norton, MS, RD · February 20, 2022 · 18 Comments

Rustic Split Pea Soup

A wholesome and hearty Rustic Split Pea Soup that's super simple to make and packed full of flavor. Made with healthy veggies, split peas and topped with a dollop of sour cream, crispy bacon, and parsley! I didn't grow up eating split pea soup, but my whole family fell in love with it a few … [Read more...] about Rustic Split Pea Soup

Recipes,  Soup Bacon,  Parsley,  peas

40 something blonde woman smiling at desk

By Dena Norton, MS, RD · February 7, 2022 · Updated February 20, 2022 · 2 Comments

Natural Perimenopause Tips

These natural perimenopause tips are your complete guide to feeling great in your 40's and beyond! We cover it all - how to shift your diet and exercise, perimenopause supplements, what lab tests to order, benefits of bioidentical hormone replacement, and more! Note from Dena: This post was … [Read more...] about Natural Perimenopause Tips

Women's Health estrogen,  hormones,  midlife,  perimenopause,  progesterone

40 something woman relaxed on couch with book and cup of tea

By Dena Norton, MS, RD · January 21, 2022 · Updated February 7, 2022 · 9 Comments

Am I In Perimenopause?

Everything you need to know about the 3 stages of Perimenopause, including typical age, common symptoms, and hormones changes to watch for at each stage of this transition toward menopause.  Note from Dena: This post was co-written with Mollie Francis, Dietetic Intern, as part of a … [Read more...] about Am I In Perimenopause?

Health,  Women's Health hormones,  menopause,  perimenopause

By Dena Norton, MS, RD · January 12, 2022 · Updated January 30, 2022 · 63 Comments

17 Ways to Balance Your Hormones Naturally

Say farewell to PMS, irregular periods, headaches, and more with these 17 tips to balance your hormones naturally! Includes recommendations for foods, supplements, exercise, stress management, gut health, and more. Hormone imbalance is becoming more prevalent and it can happen for a variety … [Read more...] about 17 Ways to Balance Your Hormones Naturally

Women's Health Diet,  estrogen,  Exercise,  gut health,  hormones,  period,  progesterone,  sleep,  stress,  women's health

Close up view of pile of pecan flour spice cookies on white plate

By Dena Norton, MS, RD · November 30, 2021 · 34 Comments

Pecan Flour Spice Cookies (Gluten free, Dairy free)

Chewy spice cookies made with toasted pecan flour, cinnamon, allspice, and a hint of orange - perfect for the holidays! Gluten free, grain free, dairy free. I'm serious about my cookies. So when I make gluten free, grain free, and dairy free cookies, I want them to taste every bit as good … [Read more...] about Pecan Flour Spice Cookies (Gluten free, Dairy free)

Cookies,  Recipes Christmas,  cinnamon,  Dairy Free,  Gluten Free,  Grain Free,  Holiday

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