Ditch the bloating, gas, stomach pain, and other IBS symptoms. Find out your root cause(s) and learn how to fix it for good! Note from Dena: This post was co-written with Meredith Sorensen, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about What Causes IBS? (and how to fix it for good)
How to Raise Progesterone Naturally
If you have low progesterone, we've got you covered! 10+ natural remedies (that really work!) to raise progesterone. Read on and get ready to say goodbye to anxiety, PMS, and insomnia! We've talked a lot in previous posts about what progesterone does, symptoms and root causes of low … [Read more...] about How to Raise Progesterone Naturally
Low Progesterone Symptoms + Causes
Anxiety, insomnia, and heavy periods are well-known signs of low progesterone. Learn the other symptoms and 18 root causes of low progesterone! Low progesterone is extremely common in women and has a variety of root causes. For many, the symptoms can look like estrogen dominance ,while in … [Read more...] about Low Progesterone Symptoms + Causes
What Does Progesterone Do?
Learn how this key hormone is made and 13 major benefits of progesterone for women's health! Progesterone is most known for its role in fertility, but it does so much more than that. Today, we'll take a look at 13 major benefits for women's health. But first, a quick intro to this beloved … [Read more...] about What Does Progesterone Do?
The Best French Onion Soup
The Best French Onion Soup. The most delicious and flavor packed french onion soup that's super easy to make and topped with a slice of baguette and gruyere cheese for dunking. Simple and easy comfort food perfect for chilly days. Early on in marriage I learned that French Onion Soup was my … [Read more...] about The Best French Onion Soup
How to Lower Estrogen Naturally
Learn the best foods, supplements, and lifestyle tips to help lower estrogen naturally and relieve estrogen dominance symptoms like PMS, heavy periods, headaches, and mood swings! Note from Dena: This post was written by Meredith Sorensen, Dietetic Intern, as part of a research partnership … [Read more...] about How to Lower Estrogen Naturally
Estrogen Dominance Symptoms & Causes
Heavy periods, PMS, migraines, weight gain, and mood swings are just a few symptoms of "estrogen dominance," a result of high estrogen or low progesterone. It can happen at any age, but is especially common in woman in their late 30's and 40's. Learn the other symptoms and 15+ root causes of … [Read more...] about Estrogen Dominance Symptoms & Causes
Fatty Liver Diet and Supplements
Learn which diet, supplements, and lifestyle changes can help reverse fatty liver. Plus, we share all the research to back them up! Note from Dena: This post was co-written with Sandra Johnson, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about Fatty Liver Diet and Supplements