The ultimate list of healthy snacks for kids (and adults) – all are made from nutrient dense, real foods and are gluten free with no added sugars, no refined oils, and no artificial or natural flavors. Perfect for school lunch, on the go travel, or just for stocking your pantry. Includes a free download with…
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15 Minute Herby Salmon with Parmesan Crust
15 Minute Baked Salmon with Parmesan Crust, super healthy and full of flavor. This salmon is made with delicious fresh herbs, garlic, freshly grated parmesan and is perfect for a healthy dinner on busy weeknights! I often tell clients to boost their intake of omega-3’s by eating wild caught fish and seafood 2-4 times each…
Easy Greek Dressing
This Easy Greek Dressing can be whipped up in only 5 minutes and can transform the plainest of salads. Made with vinegar, olive oil, garlic and herbs it tastes incredible and will keep well for weeks! Traditional Greek Dressing Greek dressing is traditionally a vinaigrette made with olive oil, vinegar, dried herbs and garlic. It’s…
Easy Tomato and Roasted Red Pepper Soup
This rich and creamy Tomato and Roasted Red Pepper Soup is ready in only 30 minutes and makes a perfect simple dinner for a cold night or a great first course! Serve with crusty bread and grated parmesan. Why You Should Make This Soup I love that this Easy Roasted Red Pepper and Tomato Soup…
Best Autoimmune Diet + Lifestyle Tips (Autoimmunity Series: Part 2)
Today I’m sharing my best autoimmune diet and lifestyle tips to help you boost energy, overcome brain fog, improve gut health, reduce stress, and live well naturally with autoimmune disease! Note from Dena: This post was co- written with Sarah Kaufman, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition…
Why Are So Many Women Getting Autoimmune Diseases? (Autoimmunity Series: Part 1)
Women are 3.5 times more likely than men to get autoimmune disease…but why? Learn which autoimmune conditions are most common in women and five possible reasons for the gender bias, based on the scientific research. Note from Dena: This post was co- written with Sarah Kaufman, Dietetic Intern, as part of a research partnership between…