These perfectly crispy zucchini fritters with bell pepper, dill, chives, and cheese are chock full of summer flavor! They can be served as a healthy side dish with sour cream for dipping, or can be used as a veggie burger patty! Fast and easy to make and guaranteed to please! Zucchni fritters, zucchini cakes, zucchini…
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Irresistible Fruit and Ice Cream Floats
These irresistible ice cream floats combine rich vanilla ice cream with super sweet purees of fresh summer fruit, and only take 5 minutes to make. They’re so refreshing, you’ll never go back to root beer floats again! When it comes to summer desserts, this one is at the top of my list! There’s just nothing…
Post Birth Control Syndrome – What it is + 5 Steps to Overcome it Naturally
Irregular periods, acne, mood swings, digestive issues, and other symptoms of Post Birth Control Syndrome (PBCS) can plague some women for months after they’ve stopped taking the pill or other forms of hormonal birth control. Learn 5 steps to overcome PBCS naturally. Note from Dena: This post was co-written with Abbie Womack, Dietetic Intern, as…
8 Nutrients Depleted by Hormonal Birth Control + Food Sources of Each
Did you know the pill and other forms of hormonal birth control actually deplete key nutrients from your body? They do, and we’ll tell you exactly what foods to eat to help restore them. Plus, learn what 3 supplements you should take while on birth control. Note from Dena: This post was co-written with Abbie…
Hormonal Birth Control Side Effects Every Woman Should Know About
Did you know that the pill and other hormonal birth control methods can have serious side effects like depression, suicide, blood clots, acne, infertility, nutrient deficiencies, and even cancer? Learn more and get natural alternatives in this must-read post for every woman! Note from Dena: This post was co-written with Abbie Womack, Dietetic Intern, as part…
17 Ways to Balance Your Hormones Naturally
Say farewell to PMS, irregular periods, headaches, and more with these 17 tips to balance your hormones naturally! Includes recommendations for foods, supplements, exercise, stress management, gut health, and more. Hormone imbalance is becoming more prevalent and it can happen for a variety of reasons. If you have any of these signs of irregular periods,…