Classic Cottage Pie – this simple English comfort food is one of my all time favorite meals and is a serious crowd pleaser – I get asked for the recipe every time I serve it! It can be made ahead and tastes amazing left over! (Gluten free/grain free option) Do you have those few special…
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Pumpkin Snickerdoodles with Einkorn flour
These amazing, fall inspired pumpkin snickerdoodles have become a family favorite at my house and they get glowing reviews every time I take them somewhere too! They’re super easy to make, dairy free, and use ancient grain Einkorn flour. Snickerdoodles are a favorite at our house. We have a family recipe that can be thrown…
9 Ways to Boost Fertility Naturally (Fertility series, Part 2)
Specific foods, supplements, and lifestyle tips to help you boost fertility naturally. Includes practical tips for women and men, including some lesser known factors your doctor may not have discussed with you. Note from Dena: This post was written by Karina Medina, Dietetic Intern, as part of a research partnership between Back To The Book…
Infertility Causes in Women and Men (Fertility series, Part 1)
What really causes infertility? Learn 18 causes of female infertility and 9 causes of male infertility, including diet and lifestyle factors that are rarely discussed, but are hugely important for reproductive health! Note from Dena: This post was written by Sarah Kaufman, Dietetic Intern, as part of a research partnership between Back To The Book…
World’s Best Banana Bread
Hands down, the World’s BEST banana bread – I’ve eaten a lot of banana bread in my life, and none has ever been able to top this favorite family recipe! Sweet, moist, and with plenty of ripe banana flavor, it’s a classic comfort food that can served for breakfast or dessert. Includes flavor variations and…
8 WAYS TO ADDRESS ENDOMETRIOSIS NATURALLY
Do you suffer from pain and other symptoms of endometriosis? These specific diet, supplement, and lifestyle recommendations can help you better manage endo pain and inflammation, and help balance your hormones. Note from Dena: This post was written by Karina Medina, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition…