There are so many options when it comes to testing for gluten and other food sensitivities. We review three good options with pros and cons of each to help you pick which gluten sensitivity test is right for you! We’ve talked before about how gluten isn’t necessarily bad for everyone, and how someone’s sensitivity to…
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Is Gluten Bad for You?
Is gluten really bad for you, or is the gluten free fad just hype? Four questions to help you decide for yourself whether you should avoid gluten! Note from Dena: This post was co-written by Karina Medina, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students…
Easy Probiotic Fermented Carrots
Delicious and easy Probiotic Fermented Carrots. Cultured and fermented foods are rich in probiotics, which are essential to gut health and proper immune function. Of all the fermented foods I’ve made, these carrots are one of the fastest and best tasting, plus they’re 75% cheaper than store bought! Benefits of Probiotic Rich Lacto-Fermented Foods Most…
Natural Skin Care & Cleaning: the easy way to switch (+ my favorite products!)
Switching to natural skin care and cleaning products doesn’t have to be expensive or overwhelming – learn how to do it the easy way! Plus, download the list of over 25 nontoxic beauty, skin care, and cleaning products I use at home! Click here to download the list of all my favorite natural skin care…
Pumpkin Spice Milk (2 minute no coffee pumpkin spice latte)
This 2 minute, refined sugar free pumpkin spice milk is the perfect no coffee version of a pumpkin spice latte! Since it’s caffeine free, it can be enjoyed any time of day and is kid friendly! Serve hot or cold for a healthy fall treat. (Dairy free option) The season of all things pumpkin spice…
Classic Chicken Noodle Soup & Easy Homemade Broth Recipe
Easy, comforting Chicken Noodle Soup with tips for creamy & grain/gluten free versions. Plus, a recipe for delicious homemade chicken broth in the Crock Pot! This soup is pure comfort food and the perfect way to warm up and get cozy during the colder months. Is it just me or has this year’s stomach bug been…