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Back To The Book Nutrition

Back To The Book Nutrition

Registered Dietitian + Holistic Nutrition Coach

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40 something woman relaxed on couch with book and cup of tea

By Dena Norton, MS, RD · September 21, 2023 · 10 Comments

Am I In Perimenopause?

Everything you need to know about the 3 stages of Perimenopause, including typical age, common symptoms, and hormones changes to watch for at each stage of this transition toward menopause.  Note from Dena: This post was co-written with Mollie Francis, Dietetic Intern, as part of a … [Read more...] about Am I In Perimenopause?

Health,  Women's Health hormones,  menopause,  perimenopause

Overhead view of kale and quinoa salad in bowl with avocadoes, cranberries and almonds on white background

By Dena Norton, MS, RD · July 1, 2023 · Updated July 16, 2023 · 50 Comments

Kale Quinoa Salad with Soy Lime Dressing

The most delicious Kale Quinoa Salad packed full of color, healthy fats and antioxidants! This superfood salad had plenty of vibrant fresh vegetables, creamy feta cheese, avocado and a super simple soy lime dressing! Y'all know I love my salads jam packed with colors, flavors, and … [Read more...] about Kale Quinoa Salad with Soy Lime Dressing

Lunch,  Recipes,  Salad Avocado,  Kale,  quinoa,  superfood

Beautiful brunette woman with sun hat smiling on the beach

By Dena Norton, MS, RD · June 7, 2023 · 23 Comments

Health Benefits of the Sun

We're sharing 13 different health benefits of moderate sun exposure, including heart disease, blood pressure, diabetes, mood, an more! Plus, what the research really says about the sun and skin cancer risk...it may surprise you.  Note from Dena: This guest post was co-written by Blair … [Read more...] about Health Benefits of the Sun

Skin Health Skin,  sun

tan woman in pool, leaning arms on edge and wearing a straw sun hat

By Dena Norton, MS, RD · May 31, 2023 · Updated June 8, 2023 · 1 Comment

Sun Safety – A holistic approach

Learn how to optimize sun related health benefits while protecting from its risks. Specific guidelines for daily time in the sun, how to chose the right sunscreen, how diet and supplements can help protect you from sun damage, and much more!  Note from Dena: This guest post was … [Read more...] about Sun Safety – A holistic approach

Skin Health Summer,  sun,  Sunscreen

Close up image of Magic Everything Tuna Salad on a bed of greens with a bite on a fork.

By Dena Norton, MS, RD · April 30, 2023 · Updated May 8, 2023 · 28 Comments

Magic Everything Tuna Salad

This Magic Everything Tuna Salad has a little bit of everything in it - tuna, sardines (you won't notice them, promise!), cranberries, nuts, celery, and more! It's the best tuna salad I've ever had and, if you like your tuna salad chunky and full of flavor, you'll love it too! This ain't your … [Read more...] about Magic Everything Tuna Salad

Lunch,  Recipes,  Salad,  Sandwiches sardines,  tuna

Woman holding hair brush full of hair that fell out

By Dena Norton, MS, RD · April 11, 2023 · 11 Comments

How to Stop Hair Loss and Thinning Hair Naturally

Hair loss and thinning is embarrassing, and can happen to either men or women for a number of reasons. Learn 13 hidden causes of hair loss, and 9 ways to stop hair thinning and loss naturally! Note from Dena: This post was co-written with Kendall Farr, Dietetic Intern, as part of a research … [Read more...] about How to Stop Hair Loss and Thinning Hair Naturally

Women's Health hair,  hair loss

By Dena Norton, MS, RD · February 19, 2023 · 19 Comments

Almond Flour Cheddar Biscuits {Grain Free}

Light and easy almond flour cheddar biscuits that are so good, you won't believe they're grain free! Ready in just 20 minutes they are perfect with a hot bowl of soup or as a grain free substitute to dinner rolls.  This post contains affiliate links. By making purchases through these … [Read more...] about Almond Flour Cheddar Biscuits {Grain Free}

Gluten Free,  Grain Free,  Recipes almond flour,  biscuits,  Bread,  Breakfast,  Cheese,  Easy,  Soup

Graphic comparing a Leaky Gut to normal gut

By Dena Norton, MS, RD · January 27, 2023 · 26 Comments

Ultimate Guide to Leaky Gut

Everything you need to know about Leaky Gut - what causes it, how to know if you have it, and how to fix it naturally! Note from Dena: This post was co-written with Lauren McNamara, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate … [Read more...] about Ultimate Guide to Leaky Gut

Gut Health digestion,  GI,  leaky gut,  stool test

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