80 ideas for buying healthy, prepared foods at Costco – breakfast, lunch, dinner, snacks, drinks, and frozen treats. Includes prices for in store and online shopping, plus a free printable shopping list! I get constant requests from busy women wanting ideas for the best meals and snacks that are fast, easy, affordable, healthy, satisfying, and…
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Real Food for Race Day (Nutrition for Endurance Sports, Part 2)
Perform at your peak with these 3 tips for fueling with real food on race day! Note from Dena: This guest post was written by Abbie Womack, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the University of Houston. In Part 1 of…
How to Fuel your Endurance Training with Real Food (Nutrition for Endurance Sports, Part 1)
Practical tips to optimize your marathon, triathlon, or other endurance training with real food! Note from Dena: This guest post was written by Abbie Womack, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the University of Houston. If you’re currently training for a…
20 Mother’s Day Gifts for Healthy Moms
A gift buying guide with 20 healthy Mother’s Day gifts – perfect for the health-conscious mom in your life! Mother’s Day is just around the corner and, if you’re looking for the perfect gift for your health-conscious mom, you’re in the right place. Most of these are things I use and love, and a few are…
Is Intermittent Fasting all it’s Cracked up to be?
Get a holistic dietitian’s perspective on the latest research to help you decide if intermittent fasting is all it’s cracked up to be! Note: This post was co-written with Keri Carpenter, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the University of Houston. Intermittent…
Sheet Pan Teriyaki Chicken and Vegetables
This simple sheet pan Teriyaki Chicken and Vegetables is so good and way healthier than take out! Serve as is or over rice. Gluten free. Ever since I shared these Teriyaki Chicken Wings over at Mommypotamus, I’ve wanted to create a rice bowl version of the recipe. Two years later, I’ve finally gotten around to…
