This gorgeous strawberry beet smoothie has only 5 real food ingredients – strawberries, beets, dates, coconut milk, and collagen. It’s a fast and easy way to get some antioxidants, protein, and gut healthy collagen into your day! Dairy free. Who loves beets? I don’t actually, but I try to include them because I know they’re…
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Should you Take Probiotics with Antibiotics?
Most people believe that probiotics help replace good bacteria depleted by antibiotics, but recent studies have raised new questions about whether probiotic supplements do more harm than good. We review the pros and cons, and answer frequently asked questions to help you decide whether you should take probiotics with antibiotics! Note from Dena: This post…
Ultimate Guide to Probiotic Supplements – 3 Types, who needs them, best brands, + more! (Free Printable)
There’s a lot more to probiotics than eating yogurt and taking lactobacillus. Learn about all 3 types of probiotics, when to take them, the best brands of each, where to buy them, and more! (Click here for the Free Printable version of this Guide!) For years, Lactobacillus acidophillus dominated the discussion about probiotics. We were…
Real Texas Chili (Slow Cooker option)
My family’s favorite Real Texas Chili recipe made with ground beef, beans, and adjustable chili spices. Perfect with homemade cornbread! (with slow cooker and Instant Pot options too) There’s nothing like a steaming bowl of chili and a piece of from-scratch cornbread to warm you on a cold day. At my house, it ranks right…
Oatmeal Raisin Breakfast Cookies {GF, DF, No refined sugar}
Healthy, make-ahead oatmeal raisin breakfast cookies that are perfect for a breakfast on the go or healthy snack. These cookies are super easy to make and aren’t too sweet so they can be enjoyed anytime. Gluten free, dairy free, and refined sugar free. Whether you’re looking for an easy breakfast or a healthy snack, these Oatmeal…
10 Minute Microwave Baked Apples
Honey sweetened microwave baked apples in only 10 minutes. Juicy, sweet, cinnamon scented apples that are perfect for a healthy dessert or breakfast. Eat them as they are, or on top of ice cream, pancakes, and so much more! As a rule, we save our dessert for the weekends. But every now and then, I’ll…