Learn the best foods, supplements, and lifestyle tips to help lower estrogen naturally and relieve estrogen dominance symptoms like PMS, heavy periods, headaches, and mood swings! Note from Dena: This post was written by Meredith Sorensen, Dietetic Intern, as part of a research partnership … [Read more...] about How to Lower Estrogen Naturally
Fatty Liver Diet and Supplements
Learn which diet, supplements, and lifestyle changes can help reverse fatty liver. Plus, we share all the research to back them up! Note from Dena: This post was co-written with Sandra Johnson, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and … [Read more...] about Fatty Liver Diet and Supplements
Roasted Brussels Sprouts & Asparagus with Maple Bacon & Pecans
The best roasted Brussels sprouts recipe - with asparagus tips, maple bacon, pecans, & cranberries. An amazing side dish that's full for flavor and sure to please even those that are not fans of sprouts. Perfect for your holiday table! The holidays will be here soon and these Roasted … [Read more...] about Roasted Brussels Sprouts & Asparagus with Maple Bacon & Pecans
How to Test for and Treat Candida Naturally
Learn how to know if you have Candida overgrowth, and get the latest recommendations about diet and natural treatment for yeast overgrowth! Note from Dena: I'm excited to share this guest post on such an important topic. It was written by Marla Ramos, Dietetic Intern, as part of a research … [Read more...] about How to Test for and Treat Candida Naturally
Celiac Disease: Diet, Supplements, & Lifestyle Essentials
Managing Celiac Disease goes way beyond just switching to gluten free foods. These 9 essential diet, supplement, and lifestyle tips will help you live well with Celiac! Note from Dena: This post was co-written with Karina Medina, Dietetic Intern, as part of a research partnership between Back … [Read more...] about Celiac Disease: Diet, Supplements, & Lifestyle Essentials
3 Ingredient Greek Chicken
This delicious Greek chicken has just 3 simple ingredients and is ready in about 30 minutes, a perfectly easy weeknight meal! Serve over rice or potatoes with salad or veggies for a gluten free, dairy free, and super satisfying dinner! Greek Chicken - an Easy Weeknight Dinner Recipe It's weeks … [Read more...] about 3 Ingredient Greek Chicken
Best Graves’ Disease Diet and Supplements
Learn the best diet for Graves' Disease, including specific foods to reduce inflammation and autoimmunity, support the thyroid, and promote gut health. Plus, a list of research backed natural supplements for hyperthyroidism. Note from Dena: This post was co-written by Khadija Hamid, … [Read more...] about Best Graves’ Disease Diet and Supplements
Easy Salmon Burgers in 15 minutes
Cheap and easy salmon burgers made with canned salmon and a few staple ingredients. Ready in only 15 minutes for a simple and healthy weeknight meal high in omega-3's. (Gluten free option) I recommend clients eat wild caught fish and seafood 2-4 times weekly. But most people are … [Read more...] about Easy Salmon Burgers in 15 minutes