Get your period back naturally with these 5 tips for Hypothalamic Amenorrhea recovery. Plus, how to know if you have HA and what causes it. Note from Dena: This post was co-written with Olivia Ferrazza, Dietetic Intern, as part of a research partnership between Back To The Book … [Read more...] about Get your Period Back Naturally (Hypothalamic Amenorrhea recovery)
All Natural Mango Lemonade (refined sugar free)
Cool, refreshing, and light, this all natural mango lemonade is made with fresh fruit and a touch of honey and is ready in only 5 minutes. With tips on the easiest way to cut a mango and cleaning up, this refined sugar free summer drink couldn't be easier and really hits the spot on hot summer … [Read more...] about All Natural Mango Lemonade (refined sugar free)
Rustic Split Pea Soup
A wholesome and hearty Rustic Split Pea Soup that's super simple to make and packed full of flavor. Made with healthy veggies, split peas and topped with a dollop of sour cream, crispy bacon, and parsley! I didn't grow up eating split pea soup, but my whole family fell in love with it a few … [Read more...] about Rustic Split Pea Soup
17 Ways to Balance Your Hormones Naturally
Say farewell to PMS, irregular periods, headaches, and more with these 17 tips to balance your hormones naturally! Includes recommendations for foods, supplements, exercise, stress management, gut health, and more. Hormone imbalance is becoming more prevalent and it can happen for a variety … [Read more...] about 17 Ways to Balance Your Hormones Naturally
Pecan Flour Spice Cookies (Gluten free, Dairy free)
Chewy spice cookies made with toasted pecan flour, cinnamon, allspice, and a hint of orange - perfect for the holidays! Gluten free, grain free, dairy free. I'm serious about my cookies. So when I make gluten free, grain free, and dairy free cookies, I want them to taste every bit as good … [Read more...] about Pecan Flour Spice Cookies (Gluten free, Dairy free)
How to Know if Your Period is Normal (7 Signs it Is + 12 Signs it Isn’t)
Irregular menstrual cycles, PMS, heavy bleeding, migraines, and more - we cover it all in this guide to healthy, normal periods. Plus, 7 signs your period is normal and 12 signs it isn't! Note from Dena: This post was co-written with Abbie Womack, Dietetic Intern, as part of a research … [Read more...] about How to Know if Your Period is Normal (7 Signs it Is + 12 Signs it Isn’t)
Beef and Potato Hand Pies (Cornish Pasties)
These fast and easy beef and potato hand pies (aka: classic Cornish Pasties) are made with leftover roast beef and healthier store bought pie crust to save you time in the kitchen! Wholesome comfort food that's sure to please! Before our trip to England a couple of years ago, my impression of … [Read more...] about Beef and Potato Hand Pies (Cornish Pasties)
Best Slow Cooker Beef Roast
This is the absolute BEST beef roast I've ever had! A healthy take on the famous slow cooker Mississippi Roast, this easy comfort food recipe has only four real food ingredients - no dried gravy mixes or packaged seasonings. So apparently there's this thing called the Mississippi Roast. It's a … [Read more...] about Best Slow Cooker Beef Roast