This 2 minute, refined sugar free pumpkin spice milk is the perfect no coffee version of a pumpkin spice latte! Since it’s caffeine free, it can be enjoyed any time of day and is kid friendly! Serve hot or cold for a healthy fall treat. (Dairy free option) The season of all things pumpkin spice…
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Classic Chicken Noodle Soup & Easy Homemade Broth Recipe
Easy, comforting Chicken Noodle Soup with tips for creamy & grain/gluten free versions. Plus, a recipe for delicious homemade chicken broth in the Crock Pot! This soup is pure comfort food and the perfect way to warm up and get cozy during the colder months. Is it just me or has this year’s stomach bug been…
Fig & and Feta Salad with Roasted Chickpeas, Walnuts, + homemade garlic dressing
Crispy roasted chickpeas add a savory crunch to this Mediterranean inspired Fig and Feta Salad with walnuts and homemade garlic dressing! Perfect for fall! Serve as an impressive started, a meatless main dish, or top with chicken for a heartier meal! I love salads of all kinds. I think it actually bothered my husband back…
Colostrum Supplements: Benefits, best brands, dosing, + more!
Everything you need to know about colostrum supplements – what the research says about its role in immune function and gut health, the best brands, common doses, and my incredible personal experience using colostrum in my own family! I’ve been using colostrum more and more in my home and with my clients and, the more…
How to Fight Cold and Flu Naturally
I’m sharing some of my top tips to help you and your kids fight cold and flu naturally, including foods, supplements, essential oils, and other products to help boost your immune system and stay healthy! Cold and flu season is upon us again. Today I’m passing along my top tips to help you fight cold…
Easy BBQ Chicken Legs (only 3 ingredients!)
These 3-ingredient Easy BBQ Chicken Legs are perfect for your next picnic, BBQ, or simple summer dinner at home! It’s only Tuesday and I’ve already received emails this week with reminders about the end of the school year (only 9 more campus days in our university model school!) and our first swim team practice. Summer…