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Back To The Book Nutrition

Back To The Book Nutrition

Holistic Nutrition Coaching + Natural Health

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top view of batch of fudgy flourless brownies cut into squares on marble background. One square on white plate topped with ice cream.

By Dena Norton, MS, RD · May 8, 2020 · Updated October 9, 2020 · 16 Comments

Fudgy Flourless Brownies

The deepest, darkest, fudgiest flourless brownies you've ever had - made with toasted pecan butter and dark chocolate chips. A totally decadent gluten free, grain free, and dairy free dessert! If you're a serious chocolate fanatic like me, these super fudgy flourless brownies are a … [Read more...] about Fudgy Flourless Brownies

Dairy Free,  Dessert,  Gluten Free,  Grain Free,  Recipes brownies,  Chocolate

overhead image of purple calbbage and carrot slaw on light gray background

By Dena Norton, MS, RD · April 30, 2020 · Updated October 13, 2020 · 22 Comments

Best Graves’ Disease Diet and Supplements

Learn the best diet for Graves' Disease, including specific foods to reduce inflammation and autoimmunity, support the thyroid, and promote gut health. Plus, a list of research backed natural supplements for  hyperthyroidism. Note from Dena: This post was co-written by Khadija Hamid, … [Read more...] about Best Graves’ Disease Diet and Supplements

Women's Health autoimmune,  Graves' Disease,  hyperthyroid,  Thyroid

Close up image of Magic Everything Tuna Salad on a bed of greens with a bite on a fork.

By Dena Norton, MS, RD · April 14, 2020 · Updated October 23, 2020 · 28 Comments

Magic Everything Tuna Salad

This Magic Everything Tuna Salad has a little bit of everything in it - tuna, sardines (you won't notice them, promise!), cranberries, nuts, celery, and more! It's the best tuna salad I've ever had and, if you like your tuna salad chunky and full of flavor, you'll love it too! This ain't your … [Read more...] about Magic Everything Tuna Salad

Lunch,  Recipes,  Salad,  Sandwiches sardines,  tuna

Close up image of woman holding digital thermometer

By Dena Norton, MS, RD · April 6, 2020 · Updated November 1, 2020 · 20 Comments

Why & How to Give Yourself a Fever

Fever is one of our body's most basic ways of protecting us from harmful viruses and bacteria. My family embraces natural fevers and we even intentionally give ourselves fevers at home with our infrared sauna or hot baths when we're fighting off viral illnesses like colds and flu, or battling … [Read more...] about Why & How to Give Yourself a Fever

Women's Health cold,  fever,  flu,  immune,  sauna,  virus

By Dena Norton, MS, RD · March 27, 2020 · Updated October 23, 2020 · 49 Comments

Kale Quinoa Salad with Soy Lime Dressing

The most delicious Kale Quinoa Salad packed full of color, healthy fats and antioxidants! This superfood salad had plenty of vibrant fresh vegetables, creamy feta cheese, avocado and a super simple soy lime dressing! Y'all know I love my salads jam packed with colors, flavors, and … [Read more...] about Kale Quinoa Salad with Soy Lime Dressing

Lunch,  Recipes,  Salad Avocado,  Kale,  quinoa,  superfood

woman standing in field with arms outstretched

By Dena Norton, MS, RD · March 20, 2020 · Updated November 1, 2020 · 102 Comments

8 Steps to Overcome PCOS Naturally

PCOS is usually treated with birth control or medications like metformin to regulate blood sugar, but neither of these resolve the root causes of the condition. Find out what really causes PCOS and learn 8 steps you can take to overcome it naturally! Note from Dena: This post was written by … [Read more...] about 8 Steps to Overcome PCOS Naturally

Women's Health holistic nutrition,  hormone balance,  hormones,  natural health,  PCOS

overhead image of 4 salmon burgers on white plate with tartar sauce and lemon wedges

By Dena Norton, MS, RD · March 5, 2020 · Updated October 30, 2020 · 18 Comments

Easy Salmon Burgers in 15 minutes

Cheap and easy salmon burgers made with canned salmon and a few staple ingredients. Ready in only 15 minutes for a simple and healthy weeknight meal high in omega-3's. (Gluten free option) I recommend clients eat wild caught fish and seafood 2-4 times weekly. But most people are … [Read more...] about Easy Salmon Burgers in 15 minutes

Dinner,  Gluten Free,  Lunch,  Recipes,  Sandwiches burger,  Fish,  salmon

Woman holding hair brush full of hair that fell out

By Dena Norton, MS, RD · February 23, 2020 · Updated November 19, 2020 · 11 Comments

How to Stop Hair Loss and Thinning Hair Naturally

Hair loss and thinning is embarrassing, and can happen to either men or women for a number of reasons. Learn 13 hidden causes of hair loss, and 9 ways to stop hair thinning and loss naturally! Note from Dena: This post was co-written with Kendall Farr, Dietetic Intern, as part of a research … [Read more...] about How to Stop Hair Loss and Thinning Hair Naturally

Women's Health hair,  hair loss

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