These natural perimenopause tips are your complete guide to feeling great in your 40's and beyond! We cover it all - how to shift your diet and exercise, perimenopause supplements, what lab tests to order, benefits of bioidentical hormone replacement, and more! Note from Dena: This post was … [Read more...] about Natural Perimenopause Tips
Fudgy Flourless Brownies
The deepest, darkest, fudgiest flourless brownies you've ever had - made with toasted pecan butter and dark chocolate chips. A totally decadent gluten free, grain free, and dairy free dessert! If you're a serious chocolate fanatic like me, these super fudgy flourless brownies are a … [Read more...] about Fudgy Flourless Brownies
Healthy Chocolate Milk in 2 minutes
This Healthy Chocolate Milk is the ultimate way to get your chocolate fix and serve up a healthy treat to your family without refined sugar, gums, or other unwanted additives. It takes just 2 minutes to whip up, can be made ahead, is antioxidant rich, and has collagen for extra protein and gut … [Read more...] about Healthy Chocolate Milk in 2 minutes
Easy Pumpkin Ice Cream (5 minute, no churn recipe)
Super easy pumpkin ice cream recipe for fall - you only need 5 ingredients and 5 minutes to whip it up and no ice cream maker needed. This ice cream is rich, creamy and decadent you'd never guess it's no churn! Fall temperatures in Houston swing between the forties to the eighties, occasionally … [Read more...] about Easy Pumpkin Ice Cream (5 minute, no churn recipe)
Chocolate Chunk Oatmeal Bars (Gluten free, dairy free)
Chocolate chunks, pecans, and coconut make this healthy breakfast oatmeal bars recipe taste more like dessert! They're gluten free, dairy free and soy free so they can be enjoyed by everyone and they're super healthy. There's also a nut free option too! These new chocolate chunk oatmeal bars … [Read more...] about Chocolate Chunk Oatmeal Bars (Gluten free, dairy free)
10 Minute Microwave Baked Apples
Honey sweetened microwave baked apples in only 10 minutes. Juicy, sweet, cinnamon scented apples that are perfect for a healthy dessert or breakfast. Eat them as they are, or on top of ice cream, pancakes, and so much more! As a rule, we save our dessert for the weekends. But every now and … [Read more...] about 10 Minute Microwave Baked Apples
Best Flaky Pie Crust with Einkorn Flour (Step by Step Tutorial)
This is the absolute best pie crust ever - it has a rich, buttery flavor with light and flaky layers and just a hint of sweetness that's perfect for holidays and special occasions! Made ancient grain Einkorn flour, but can be adapted for regular white flour. Includes step by step tutorial with … [Read more...] about Best Flaky Pie Crust with Einkorn Flour (Step by Step Tutorial)
Pumpkin Snickerdoodles with Einkorn flour
These amazing, fall inspired pumpkin snickerdoodles have become a family favorite at my house and they get glowing reviews every time I take them somewhere too! They're super easy to make, dairy free, and use ancient grain Einkorn flour. Snickerdoodles are a favorite at our house. We have a … [Read more...] about Pumpkin Snickerdoodles with Einkorn flour