I'm sharing some of my top tips to help you and your kids fight cold, flu, and respiratory viruses naturally, including foods, supplements, essential oils, and other products to help boost your immune system and stay healthy! Cold and flu season is upon us again. Today I’m passing along my top … [Read more...] about How to Fight Cold and Flu Naturally
Chocolate Protein Shake for Healthy Skin
A healthy chocolate protein shake that tastes like a milkshake! So unbelievably creamy, you'd never know it's good for you. Dairy free, refined sugar free, and high protein, with collagen and raw cacao powder for healthy skin. Where do I even start with this one... It's my favorite … [Read more...] about Chocolate Protein Shake for Healthy Skin
Ultimate Guide to Healthy Snacks for Kids
The ultimate list of healthy snacks for kids (and adults) - all are made from nutrient dense, real foods and are gluten free with no added sugars, no refined oils, and no artificial or natural flavors. Perfect for school lunch, on the go travel, or just for stocking your pantry. Includes a free … [Read more...] about Ultimate Guide to Healthy Snacks for Kids
8 Nutrients Depleted by Hormonal Birth Control + Food Sources of Each
Did you know the pill and other forms of hormonal birth control actually deplete key nutrients from your body? They do, and we'll tell you exactly what foods to eat to help restore them. Plus, learn what 3 supplements you should take while on birth control. Note from Dena: This post was … [Read more...] about 8 Nutrients Depleted by Hormonal Birth Control + Food Sources of Each
Ultimate Guide to Healthy Prepared Foods at Costco (+ Printable Shopping List)
80 ideas for buying healthy, Costco prepared foods - breakfast, lunch, dinner, snacks, drinks, and frozen treats. Includes prices for in store and online shopping, plus a free printable shopping list! Click here to download your printable shopping list now! I get constant requests from busy … [Read more...] about Ultimate Guide to Healthy Prepared Foods at Costco (+ Printable Shopping List)
10 Ways to Overcome Acne Naturally
Embarrassing breakouts don't just happen to teenagers. Learn what really causes adult acne and 10 ways to overcome it naturally without medications or side effects! Note from Dena: This guest post was written by Sarah Fennewald, Dietetic Intern, as part of a research partnership between Back To … [Read more...] about 10 Ways to Overcome Acne Naturally
Homemade Protein Powder + Greens (only 2 Ingredients)
Add protein, antioxidants, and gut health benefits to your smoothies with this simple homemade protein powder + greens mix! Made from just two all natural ingredients and blends in perfectly smooth! (Dairy free, sugar free) Last week a friend texted me from Costco asking me which protein + … [Read more...] about Homemade Protein Powder + Greens (only 2 Ingredients)
Recipes
Healthy, real food recipes from a Holistic Dietitian. Salads, soups, comfort foods, desserts, and more! Includes gluten free, grain free, and dairy free options too! Breakfast See More Comfort Food See More Cookies See More Dairy Free See … [Read more...] about Recipes