Easy, comforting Chicken Noodle Soup with tips for grain/gluten free versions, and slow cooker instructions if you prefer that. Plus, a recipe for delicious homemade chicken broth in the Crock Pot! This soup is pure comfort food and the perfect way to warm up and get cozy during the colder … [Read more...] about Classic Chicken Noodle Soup & Easy Homemade Broth Recipe
15 Minute Herby Salmon with Parmesan Crust
15 Minute Baked Salmon with Parmesan Crust, super healthy and full of flavor. This salmon is made with delicious fresh herbs, garlic, freshly grated parmesan and is perfect for a healthy dinner on busy weeknights! I often tell clients to boost their intake of omega-3's by eating wild caught … [Read more...] about 15 Minute Herby Salmon with Parmesan Crust
Easy Tomato and Roasted Red Pepper Soup
This rich and creamy Tomato and Roasted Red Pepper Soup is ready in only 30 minutes and makes a perfect simple dinner for a cold night or a great first course! Serve with crusty bread and grated parmesan. Why You Should Make This Soup I love that this Easy Roasted Red Pepper and Tomato Soup … [Read more...] about Easy Tomato and Roasted Red Pepper Soup
Best Autoimmune Diet + Lifestyle Tips (Autoimmunity Series: Part 2)
Today I'm sharing my best autoimmune diet and lifestyle tips to help you boost energy, overcome brain fog, improve gut health, reduce stress, and live well naturally with autoimmune disease! And discussing where medications and medical interventions fit. Note from Dena: This post was … [Read more...] about Best Autoimmune Diet + Lifestyle Tips (Autoimmunity Series: Part 2)
10 Minute Microwave Baked Apples
Honey sweetened microwave baked apples in only 10 minutes. Juicy, sweet, cinnamon scented apples that are perfect for a healthy dessert or breakfast. Eat them as they are, or on top of ice cream, pancakes, and so much more! As a rule, we save our dessert for the weekends. But every now and … [Read more...] about 10 Minute Microwave Baked Apples
Rustic Turkey Pot Pie
This rustic turkey pot pie uses leftover turkey (or rotisserie chicken), plus whatever veggies you have on hand, then tops them with the best flaky pie crust you've ever had. It's the perfect comfort food on a cold day! This recipe is brought to you by holiday leftovers. If you're looking for … [Read more...] about Rustic Turkey Pot Pie
Easy Baked Salmon with Roasted Butternut Squash and Kale
This easy, sheet pan baked salmon dinner is loaded with fall flavor and couldn't be easier. Packed with healthy, omega-3 fats from the wild salmon, as well as garlic, fresh herbs, butternut squash and kale, makes a healthy and quick dinner or lunch. Grain and gluten free. Two of the … [Read more...] about Easy Baked Salmon with Roasted Butternut Squash and Kale
Ultimate Guide to Healthy Prepared Foods at Costco (+ Printable Shopping List)
80 ideas for buying healthy, Costco prepared foods - breakfast, lunch, dinner, snacks, drinks, and frozen treats. Includes prices for in store and online shopping, plus a free printable shopping list! Click here to download your printable shopping list now! I get constant requests from busy … [Read more...] about Ultimate Guide to Healthy Prepared Foods at Costco (+ Printable Shopping List)